Top
20
Doctor insights on: Best Workout To Build Lean Muscle

Share
1

1
How to build muscle with cardio exercise?

How to build muscle with cardio exercise?

Tricky: You will build a degree of muscle strength and some size with cardio exercise in general. But if you want to build muscle mass, that won't be sufficient. To do this, the best way is to lift progressively heavier weights at ths gym, using appropriate lifting days and rest days as well as nutrition to optimize muscle growth. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


2

2
Would calisthenic workouts help build muscle?

Would calisthenic workouts help build muscle?

YES: "bodyweight training" is absolutely beneficial. Look at pictures of 1982 heisman trophy winner herschel walker from the university of georgia who went on to play in the nfl. His entire workout regimen consisted of nothing but calisthenics. Amazing results and very affordable ! ...Read more

3

3
Which workouts are best to build upper body muscle mass?

Which workouts are best to build upper body muscle mass?

Use a trainer: The important muscles to build are the latissimus, pects major, trapezius, deltoid, biceps and triceps. Please make sure that the training is under supervision from someone experienced in training. ...Read more

4

4
How to build muscle mass instead of endurance?

How to build muscle mass instead of endurance?

Strengthening exc: If you want to build muscle mass, you should do strengthening exercises (lifting weights, body weight exercises). And also eat a balanced diet with enough protein. Check this article i wrote on my blog: http://otwithmd.Com/4-healthy-ways-to-bulk-up/. ...Read more

5

5
Is rock climbing an effective way to tone and build lean muscle?

Is rock climbing an effective way to tone and build lean muscle?

Oh yeah: Take it slow but rock climbers are well conditoned athletes, have to be, especially before you learn the most energy efficient moves. Try it out, its why the walls are found in so many gyms. ...Read more

6

6
How to build muscle but stay lean?

How to build muscle but stay lean?

Multiple factors: diet with additional protein. strength training. diet balance willl control fat vs. muscle. higher protein can help build muscle ...Read more

7

7
Exercise to build foot muscles?

DPM Evaluation: Hello: please obtain a medical evaluation by a podiatrist. Foot weakness typically involves a neurological problem that needs to be ruled out who can then guide you based on what muscles are weak. Mark reed, dpm diplomat of the american board of podiatric surgery website: http://www.Footpain.Org. ...Read more

See 1 more doctor answer
8

8
How to build muscles and lose weight at the gym?

Check this: See: “bulking and cutting - a great way to gain muscle mass” at http://ezinearticles.Com/?Bulking-and-cutting---a-great-way-to-gain-muscle-mass;id=2647475. ...Read more

9

9
What is the best workout supplement to take to build muscle quickly and burn fat?

What is the best workout supplement to take to build muscle quickly and burn fat?

Real food: No trash food. No sugars. Hard work. Consistency. There are no magic bullets and beware of side effects of them. ...Read more

10

10
What is the best exercise/weight lifting routine to start with to build up muscle mass?

What is the best exercise/weight lifting routine to start with to build up muscle mass?

Trainer: Get professional advise or a trainer. That being said, low reps higher weight, good rest, working all antagonist muscle and consistency will get you there. ...Read more

11

11
How to build muscle and lose body fat?

Check this: See: “bulking and cutting - a great way to gain muscle mass” at http://ezinearticles.Com/?Bulking-and-cutting---a-great-way-to-gain-muscle-mass;id=2647475. ...Read more

12

12
How can I build high endurance/strong lean muscle?

How can I build high endurance/strong lean muscle?

Exercise and stretch: This goal requires a combination of healthy eating, aerobic exercise in a moderate heart rate zone, and stretching. An example might be biking or running coupled,with,yoga, Pilates, or a general stretching routine. If you lift, light weights with low repetitions are best. ...Read more

13

13
What is the top workout supplement to build muscle quickly and burn fat?

Protein: Protein is needed to build muscle. Whey protein is a popular form to add to your diet by way of shake as it is readily absorbed by your digestive system making it quickly available to muscles that are in "building mode" after you have worked out. ...Read more

14

14
How can you build muscle and lose weight?

Muscle building: Muscle building will assist with wight loss and is accomplished by repetitive resistance exercise like weight lifting or calisthenics. ...Read more

15

15
Begining to run and do weights. What is best to eat/drink after a workout? Trying to lose some belly fat & gain muscle. Whey protein shakes work?

Begining to run and do weights.  What is best to eat/drink after a workout?  Trying to lose some belly  fat & gain muscle. Whey protein shakes work?

Yes: Yes we protein shakes would work for you .It's hard to lose fat and gain weight and muscle at the same time. To lose weight you need to be on a calorie deficit diet. Set 1 goal first and try to achieve it. ...Read more

See 1 more doctor answer
16

16
Want to bulk up and build plenty of muscle. What workouts can I do?

Want to bulk up and build plenty of muscle. What workouts can I do?

Work out: Bulking up requires not only several sets with low repetitions (8-10/set) using heavy weight, but also is affected by diet and supplements. You can visit a local GNC or you can talk to a trainer at your gym to ask which supplements are best for your needs, your body type and your goals ...Read more

17

17
Which body building supplements should I take to lose weight and build muscle?

Which body building supplements should I take to lose weight and build muscle?

Good diet: To lose weight you have to cut down on your fat intake and exercise daily. Eat healthy with ample foods high in protiens which will come from eggs, fish , soy products(like tofu) nuts and low fat dairy. ...Read more

18

18
Please describe a good workout routine to build muscle faster?

Restistance: Resistance training via the concept of muscle confusion is a proven method for rapid muscle building. ...Read more

19

19
Best exercise routine to lose fat and gain muscle?

Best exercise routine to lose fat and gain muscle?

Aerobic + resistance: National guidelines recommend 150 min/wk of moderate or 75 min/wk of vigorous activity and resistance exercise twice/wk. If you want to lose weight you'll probably need to exercise more and eat less. Moderate means you can carry on a conversation while exercising and vigorous means you can't. For more info, check out http://www.Cdc.Gov/physicalactivity/everyone/guidelines/index.Html. ...Read more

20

20
What should someone do to build lean muscle?

Combination: Best way is first to control your diet, increase proteins and decrease carb and make sure your bmi is the crrect one your your hight and body habit.You need to start a good program ofweight training a good trainer can help tremendosly and third consistency with the program and diet, if you do you will saee results. ...Read more