Doctor insights on:
Best Whey Protein Powder For Lean Muscle
Any pure protein....: ...powder is protein. It's what else that's added 2 it that needs watching. Read labels carefully & if U don't understand what's been added, ask Ur PCP or a dietitian. 2 much protein will challenge Ur kidneys, so more is not always better. U need 50gms/day generally. Add supplement as U exercise especially in weight training.U have bbetter dose control with powered rather than capsules or pills. ...Read more
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
See details: You would have to read the label because the milkshake contents vary from manufacturer to manufacturer. ...Read more
Yes sure. : yes sure why not? usually whey is better absorbed but if you are tolerating it better, sure you can. ...Read more
I m NT eating enough protein daily for muscle growth, does whey protein powder supplement will help.If yes then please tell is there is any side effect?
Not sure: My advice would be to contact an experienced nutritionist ...Read more
What is the best unflavored protein powder after having gastric sleeve? One example GNC whey protein.
One of the best...: Hard to say one is the very best, but i advise whey from grass fed-cows not given hormones or antibiotics processed at low temperature so the immunoglobulins ; other proteins are not denatured. My favorite is whey cool by designs for health: http://www.Rockwellnutrition.Com/p-designs-for-health-whey-cool-vanilla-organic-whey-protein also consider hemp protein powder, . ...Read more
Who knows?: I assumed you want to have good protein intake. If so, the surest intake comes from your own intestine with balanced nutritious intake. Of course, exercise, adequate sleep.... As universal healthy lifestyle should be the very core foundation for health medical care and the very key to longevity and happiness. Commercially, who knows? Probably, just read the label because everyone is touting... ...Read more
In terms of protein powder for protein drinks, what is the best absorbed type? I'm thinking of trying whey protein.
Whey: Whey protein seems to be absorbed well. One thing to remember is that liquid protein tends to rush through the digestive tract quicker, yielding less absorption. To improve absorption, some recommend a digestive enzyme supplement to breakdown the protein and maximize absorption. According to studies, it is absorbed better than casein or soy. I would stick with that and 1g protein per pound/day ...Read more
Grass fed, low temp.: I advise whey protein from grass-fed cows not given hormones or antibiotics & processed at low temperature to preserve immunoglobulins & other beneficial components. One brand that meets this criteria is whey cool by designs for health. I can't say for sure it is "the best" but it is the best i know. See http://www.Rockwellnutrition.Com/p-designs-for-health-whey-cool-vanilla-organic-whey-protein. ...Read more
Probably not.: Make sure you hydrate well and have a balanced diet otherwise. Always have caution with any supplements you take... The supplement industry is not regulated like how it is for other otc medications like tylenol (acetaminophen) and Motrin and the safety and ingredients are often suspect. ...Read more
Why?: Why do you wish to gain weight? If you are otherwise healthy, being skinny is not a disease. Do not purposly gain weight, unless advised by your doctor. ...Read more
I am a 16 year old male. I will be 17 this Sep. I workout often at gym. Can i use O.N gold standard whey protein powder?
Use with care, you-: -only need 50gms of protein daily requirement. so U may B getting enough thru Ur diet. if U do supplement, only do so on the day of Ur work out, not every day. waste of money and can B dangerous 2 Ur kidneys if U over do it! always eat a high energy meal B 4 U workout and take Ur supplement right after. during, drink water or if sweat a lot Gatorade. ...Read more
Yes: It should not be an issue unless you have sensitivities to milk proteins. ...Read more
Would suppliments like whey protein or creatine powders help or hinder healing of pulled muscles?
Check fat content: Pick a type with low fat content. ...Read more
Whey: Both are the same.Get a more detailed answer ›
No: No are no issues.Get a more detailed answer ›
Any of a large group of nitrogenous compounds of high molecular weight that are essential constituents of all living organisms. They consist of one or more chains of Amino Acids linked by peptide bonds and are folded into a specific three-dimensional shape maintained ...Read more
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