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Doctor insights on: Best Weight Loss Plan For Endomorphs

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I am on a standard ketogenic diet, is this the best diet for an endomorph to lose weight? Im also involved in hiit cardio 5x week.

I am on a standard ketogenic diet, is this the best diet for an endomorph to lose weight?  Im also involved in hiit cardio 5x week.

Round person: The ketogenic diet is high in fat and low in carbohydrate. There is much debate as to how healthy this diet truly is. I have seen patients have temporary success with this diet only to gain weight back when they resume a normal diet. I personally think the best way to lose weight for good is to eat smaller portion sizes and maintain an active lifestyle. ...Read more

Dr. Heidi Fowler
1,979 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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What is the best way for an endomorph to lose weight & get completely ripped without losing muscle mass?

What is the best way for an endomorph to lose weight & get completely ripped without losing muscle mass?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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Can an endomorph male effectively lose weight by having less than 2000 calories a day? I weigh 80kg & im 5 ft 7 please reply thanks

Can an endomorph male effectively lose weight by having less than 2000 calories a day? I weigh 80kg & im 5 ft 7 please reply thanks

Possibly - but the: Real issue is about about a balanced lifestyle. You didn't mention how much exercise you are getting? Eat healthfully. Try to eat at least 5 servings of vegetables ; 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar ; junk carbohydrates. Avoid alcohol, sweetened juices, soda ; caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water /. ...Read more

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Im 5ft7 & weigh 76kg i also workout every day, I am an endomorph, will i lose weight if hv around 1.5grams of protein & 0.5grams of fat per day?

Im 5ft7 & weigh 76kg i also workout every day, I am an endomorph, will i lose weight if hv around 1.5grams of protein & 0.5grams of fat per day?

How to loose weight: First, you want a balanced diet, and that means at least 56 grams of protein for a man, not 1.5gm! second, assuming you've done the easy adjustments and removed the bad carbs like soda, juice and sugar, weight loss is about calories in vs. Out. To loose 1 lb per week you need to cut back 500 calories per day from what you normally eat. Max target for healthy weight loss is 2lbs (7, 000 cal less/wk). ...Read more

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How should I diet? I am an endomorph & find it really hard to lose weight

How should I diet? I am an endomorph & find it really hard to lose weight

Cross train/diet: Daily low and high aerobic activity coupled with a high protein, low carbohydrate, low caloie diet. Use a mental imasge of yourself at a lighter weight...Better still, a phot of yoursellf looking slimmer- brain exercises work. ...Read more

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I am an endomorph & I have a hard time losing weight, how should I diet & workout to get down to 10% bodyfat or less? Many thanks

I am an endomorph & I have a hard time losing weight, how should I diet & workout to get down to 10% bodyfat or less?  Many thanks

See details: Limit carbs as much as possible, no snacking, no bread, pasta, sweets and absolutely no soda, diet or regular. Try small meals every 3-4 hours while awake instead of 3 big meals. ...Read more

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How to get diwn to about 10% bodyfat as iam am an endomorph and find it very gard to lose weight, i already do a lot of cardo & lift weights2xperweek?

How to get diwn to about 10% bodyfat as iam am an endomorph and find it very gard to lose weight, i already do a lot of cardo & lift weights2xperweek?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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I have pcos. What's the best weight loss plan for me? I'm 5'8, 191 pounds, and 27 years old

I have pcos. What's the best weight loss plan for me? I'm 5'8, 191 pounds, and 27 years old

Something reasonable: For weight loss, make this your lifestyle, not just a temporary diet - especially with pcos and and increased risk for Insulin resistance/diabetes. Begin an exercise routine - find something that you enjoy as you'll be more likely to keep it up. Also watch your calorie and sugar intake and portion size. Programs are great since there is accountability and encouragement. ...Read more

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Pleaee suggest/send me the best diet plan/chart for weight loss. Male, 23yr, 188cm, 108kg. Bp:138/90 uric acid:7.9 sgot:78.

Pleaee suggest/send me the best diet plan/chart for weight loss. Male, 23yr, 188cm, 108kg. Bp:138/90 uric acid:7.9 sgot:78.

Change your life: Sorry, but there is no plan or chart. The only path to sustained weight loss is a commitment to change your life. Become an active person, engaging in vigorous activity for 4-5 hours per week. Stop eating all junk food, fast food, sweetened beverages. Emphasize fruits and vegetables in your diet. Don't think of this as a "diet"--it's your life, permanently. It works, and you'll feel better. ...Read more

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Best iphone app for weight loss?

Best iphone app for weight loss?

There are many!: My fitness pal is very good but so are calorie counter by fat secret.Com and diet and calorie tracker by sparkpeople.Com. ...Read more

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What is the best advice for weight loss?

What is the best advice for weight loss?

Eat less, exercise: The only way to lose weight is by burning more calories than you consume. Any diet is designed to make you take in fewer calories. In the us, most people are more successful restricting carbohydrates in the diet in order to lose weight, so i advise a low carb/low starch diet. Exercise is a must if you want to increase your metabolism and sustain any significant weight loss. ...Read more

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Which weight loss dietplan work the best?

Which weight loss dietplan work the best?

Weight Loss Program: Plan to lose no more than 2 pounds per week.  have a no carb breakfast such as eggs and lowfat cottage cheese a high-protein glucose control drink, such as boost or glucerna for lunch and a low-fat dinner.  walk 6 miles or run 3 miles per week and do a muscle toning routine as shown here: http://youtu.Be/awlfaalr_e8. ...Read more

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What is the best solution for weight loss?

What is the best solution for weight loss?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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Please describe a good weight loss plan for me?

Please describe a good weight loss plan for me?

Weight loss: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed.You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more

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Which foods are the best to eat for weight loss?

Which foods are the best to eat for weight loss?

Real food: "real" food is food that's unaltered from the way it was grown. Fresh vegetables, fruits, lean meat and fish. Notice i left out sauces, flours, refined anything, soda, sugar, and pretty much everything you find in a grocery store. Eating processed food is like like eating your food "pre-digested". Your gut is supposed to work at breaking food down so you use it slowly. Too fast equals too fat. ...Read more

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What types of exercise are best for weight loss?

What types of exercise are best for weight loss?

Cutting calories: It's a good idea to exercise whether or not you need to lose weight. Exercising probably won't help you lose weight, but once you've lost it, exercising will help keep the weight off -- which is the ultimate goal. Physical activity guidelines for americans recommend that adults do 30 minutes of moderate-intensity activity (like brisk walking) 5 days a week. To keep weight off more is better. ...Read more

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Could you tell me what are best weight loss products?

Could you tell me what are best weight loss products?

Depends: The one you stick with. I get patients to lose lots of weight with no products. I have them reduce portions and divide their plate up in a way that is simple and makes sense. The only other thing they use is a multivitamin with iron if necessary to keep nutrients up to par when they lose a lot of weight. ...Read more

Dr. Daniel Saurborn
20 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more