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Doctor insights on: Best Weight Loss For Perimenopause And Thyroid Disorders

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Which herbal supplements are considered the best to aid in weight loss during perimenopause?

Which herbal supplements are considered the best to aid in weight loss during perimenopause?

NONE!: They work to make money, but not to lose weight. You need to learn how to eat and exercise in a way that you can live with for the rest of your life. Don't put anything in your body that you don't know what it is, what it's going to do, or what harm it could cause. Don't get your medical information from friends, tv or the internet. ...Read more

Dr. Tanya Russo
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Best foods for thyroid disorders?

Best foods for thyroid disorders?

Doesn't matter: There are no foods that are good or bad for your thyroid. I don't know what kind of thyroid disorder you have, but as long as you receive adequate iodine in your food, your diet won't affect thyroid status. ...Read more

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Can thyroid disorders cause problems with sleeping?

Yes: Hyperthyroidism can cause insomnia. Hypothyroidism can cause fatigue and daytime sleepiness. The real question is whether your thyroid condition is affecting your sleep as there are many factors which can goof up sleep. A sleep specialist could help sort that out. ...Read more

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Can thyroid disorders cause premature hair graying?

Can thyroid disorders cause premature hair graying?

Not directly: Thyroid disease is usually caused by autoimmunity, where the immune system make abnormal antibodies that target someone's own proteins. People with one autoimmune condition may have others, including a situation where antibodies target melanin-proding cells in hair follicles leading to hairs without pigment (white or gray). ...Read more

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Do thyroid disorders cause daily headaches and dizziness?

Do thyroid disorders cause daily headaches and dizziness?

Not likely: But possible. Why do you ask? Thyroid disorders, generally hypothyroidism at age 68, can cause fatigue, lethargy, weight gain and a feeling of being cold when most are warm. Headache and dizziness would be down the list a ways, but can sometimes be sort of vague symptoms of a bigger problem. If the whole story fits, discuss with your primary care doctor. Simple blood tests will generally tell. ...Read more

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What are some good foods that help with thyroid disorders?

What are some good foods that help with thyroid disorders?

Balanced diet: Overall, the thyroid needs iodine to make thyroid hormone. However, excessive amount of iodine can affect thyroid function. Eating a balanced diet with iodized salt and considering a multivitamin with 150 mcg potassium iodide is a sensible approach. ...Read more

Dr. Heidi Fowler
1,924 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


Dr. Thomas Lyons
376 doctors shared insights

Perimenopause (Definition)

Year period of time when estrogen secretion begins to decline, periods become irregular, symptoms such as hot flashes may begin, along with mood swings and other changes. Talk ...Read more