Doctor insights on:
Best Weight Loss For Middle Aged Women
None: The best way to lose weight is eating a healthy, low-glycemic index (lean protein sources and colorful/green vegetables, avoiding starches and beverages with calories) diet and increasing your physical activity until you can exercise for 30 minutes a day. If you do this and maintain this change you should see steady weight loss. ...Read more
Losing Weight is also known as Lose weight. Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
I am a 5'5" 106lb woman. My welbutrin has been decreased due to weight loss. What are best toning exercises for me to do.
Can a saggy body after weight loss tone with weight training exercises?Age 22 female. Also have strech marks.
Self-Image: I commend you for your commitment for weight loss and Training Exercises. Do not depreciate yourself by saying “saggy body”; Say, “All systems of your body are functioning well” Focus on your Inner Beauty of your qualities and achievements. Do Yoga; Feel the Wonder of muscles in action and beautiful Postures With continuous toning exercises, stretch marks will decrease. ...Read more
41 years of age female, migraine headaches everyday, loss of appetite, fatigued, unexplained weight loss what could be going on?
Med eval: You need an evaluation with your primary care physician. Fatigue, weight loss, frequent headaches may all be related to a single diagnosis. Thyroid disorders, diabetes, chronic infections, and other conditions may present this way and it is important to have an exam and lab tests to get an appropriate eval. Good luck! ...Read more
I want to do regular exercise but fear losing weight so which exercise is best for me? Age 17, female
Resistance exercise: Weight lifting and other resistance exercises like calisthenics build muscle and won't cause weight loss. ...Read more
Varies: Men can lose weight easier than women due to the increased muscle mass but if not done carefully, men often lose muscle mass resulting in more body fat. Eat 500cal less per day, exercise 150min/week with weight training at least 2x/week, eat protein rich and good carbs, avoid the alcohol since you lose muscle mass and drink water. ...Read moreSee 2 more doctor answers
Real food: "real" food is food that's unaltered from the way it was grown. Fresh vegetables, fruits, lean meat and fish. Notice i left out sauces, flours, refined anything, soda, sugar, and pretty much everything you find in a grocery store. Eating processed food is like like eating your food "pre-digested". Your gut is supposed to work at breaking food down so you use it slowly. Too fast equals too fat. ...Read moreSee 2 more doctor answers
Takes work: Losing weight is conceptually simple. Ingest fewer calories than you burn up. All diets are based on this principal. You can burn calories faster with an exercise program. Enlist the aid of your family doctor and a nutritionist and an exercise specialist. ...Read moreSee 1 more doctor answer
I've been doing some exercise for weight loss and was wondering when is the best time to do those exercises?
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
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