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Doctor insights on: Best Weight Loss Diets For The Morbidly Obese

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Ultimate weight loss plans out there for morbidly obese women?

Ultimate weight loss plans out there for morbidly obese women?

Consider surgery: Once obesity has become this extreme, successful weight loss by diet alone is unlikely. She would do well to ask her physician about bariatric surgery. ...Read more

Dr. Heidi Fowler
1,968 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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How helpful is recumbent bike in helping with weight loss? Any suggestions on what to aim for (duration/intensity)? Am 35, morbidly obese.

How helpful is recumbent bike in helping with weight loss? Any suggestions on what to aim for (duration/intensity)? Am 35, morbidly obese.

I think any : Excercise is a great start. I would also watch what gets put into your mouth. The good think about the bike is if you are very heavy it doesn't put that mu ch stress on your knees. I would advise you to visit your doc for a good physical prior to any new onset workout. Meaning if you werent working out before..let them know...to make sure you can handle.... ...Read more

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Morbidly obese at now 334lbs and doc still will not put me on weight loss pill. Tried everything. I feel like he thinks it's a joke or doesn't care.

Morbidly obese at now 334lbs and doc still will not put me on weight loss pill. Tried everything. I feel like he thinks it's a joke or doesn't care.

Diet pills are bad: Your doctor cares a great deal. There is no diet pillar leads to real or lasting weight loss.. Many of them are also very dangerous for your heart. Perhaps it is time to see a bariatric surgeon. ...Read more

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Is it safe to eat 1000 calorie a day for weight loss regime? I'm 5'5 , female, and morbidly obese ( 240 pounds) I also work out the gym an hour a day

Is it safe to eat 1000 calorie a day for weight loss regime? I'm 5'5 , female, and morbidly obese ( 240 pounds) 
I also work out the gym an hour a day

Depends: With proper supervision by a health care profession it is okay but if you are doing this on your own it is not safe. You want to reduce calories per day through a good diet and exercise regimen. If you can burn more calories per day while on a healthy diet you will lose weight. Goal weight loss no >0.5-1lb/week. Talk to a physician or a nutritionist to help you through this process safely. ...Read more

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Im morbidly obese i'm 5'3 weight 230lbs what would u recommend for losing weight?

Im morbidly obese i'm 5'3 weight 230lbs what would u recommend for losing weight?

Small steps: Significant weight loss starts with small weight loss. Set smaller, 5 lb goals and achieve many of these through daily cardiovascular exercise. This is as easy as a 30-40 minute walk daily. Be persistent and you will succeed. ...Read more

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At risk for diabetes - family history. Am morbidly obese, trying to lose weight. How do I not have diabetes now? What trips the switch? Age a factor?

At risk for diabetes - family history. Am morbidly obese, trying to lose weight. How do I not have diabetes now? What trips the switch? Age a factor?

Diabetes: There are many factors that contribute to a person developing diabetes. No one could explain why you don't have it now, but you certainly are at a high risk of developing diabetes given your family history and being obese. Cut out the carbs, sugar, soda, junk food in your diet and try to exercise regularly to lose weight. ...Read more

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I'm severely morbidly obese at 490 pounds. I'm a woman who is 5'7" and 24. How many calories should someone obese like me start eating to lose weight?

I'm severely morbidly obese at 490 pounds. I'm a woman who is 5'7" and 24. How many calories should someone obese like me start eating to lose weight?

Congratulations: on asking this question. Please see your doctor for guidance. W/out that your weight loss program can be dangerous. Hormone levels, cardio, etc, all need to be taken into account to create a safe and healthy weight management program for you. Peace and good health. ...Read more

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How can someone who is morbidly obese lose weight quickly?

How can someone who is morbidly obese lose weight quickly?

Steady progress: Losing weight quickly is usually not the answer, the solution is find a program you can stick to and lose weight gradually but keep it off. My successful clients use a program which focuses on a 1:1 balance of protein and carbs and works without counting calories. ...Read more

Dr. Lois Freisleben-Cook
20 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more