Doctor insights on:
Best Weight For 5 11 Male
Hi iam 20 years old male, and my weight is 48kgs which is below avg it is not increasing from past five years please help me?
Weight: See your doctor for a full exam as well as having your thyroid function checked. ...Read more
You decide: The "ideal weight" charts are entertainment, not science. Your best weight is whatever looks and feels right to you while you are able to compete successfully in the sports activities that you enjoy. Olympic track stars are "underweight"; ultra-fit linebackers are "obese". Why not hit the gym / sports field extra hard in the next few weeks and find out where your weight levels off & feels right? ...Read more
Katz book: Disease proof by david katz, md is a good book for overall health. It contains lots of useful information about the way we eat and is written very clearly. Focus more on health and lab results than the number on the scale. Walking can be a great benefit also. You can do it. Please see your doc first. I see that you have had back issues. Low carb and high protein works for some also. ...Read more
What is the best way to lose weight, safely at age 58...male...195lbs. 5ft11inches. I feel great...no health problems..
Weight loss: The best and safest way to lose weight is to have small frequent meals and stay active. Keep track of the calories you may be drinking. Try to stick with water, don't drink your calories and don't skip meals. Lots of fresh fruits and vegetables with lean protein along with at least 30 min of exercise daily should give you fast and safe results ...Read more
I am 23 yo male, 5'10 and I weigh 130 lbs. Am I underweight? It sure looks like it when I compare myself to other men. I try the best I can (eat alot, go to the gym), but I just can't seem to gain weight. It's such a drag!
Common Sense: Good dieting and proper excercise. And patience. ...Read more
Weight is often a severe social challenge at this age. The basics are best - balanced diet, exercise, water not soda. If you have a strong family history of obesity and Type II diabetes ask your MD to perform a lipoprotein particle subset test to check his insulin resistance score. If elevated, early treatment with Metformin can help correct this metabolic problem.
https://kurbo. Com/ ...Read more
Katz book: Disease proof by david katz, md is a good book for overall health. It contains lots of useful information about the way we eat and is written very clearly. Focus more on health and lab results than the number on the scale. Walking can be a great benefit also. You can do it. ...Read more
The exact: Same way as anyone else: eat less, exercise more and you'll lose a pound for each 3500 calories you don't eat but do burn off. You're no different than anyone else. Make sure you're on brand name T4 replacement and levels are normal. ...Read more
Exercise: I recommend a mix of cardio (treadmill, cycle...) and resistance training (lighter weights high repetition). ...Read more
Yes you can: You can work out, weight bearing exercises help to build bone, lifting weight, jumping, lunges, walking with ankle weights. Once concern is to not overdue it. Also osteoporosis is unusal in at 30 y/o male. Testosterone, vitamin d, kindey function should all be checked and evaluated by your doctor if not done so already. ...Read more
Varies: Men can lose weight easier than women due to the increased muscle mass but if not done carefully, men often lose muscle mass resulting in more body fat. Eat 500cal less per day, exercise 150min/week with weight training at least 2x/week, eat protein rich and good carbs, avoid the alcohol since you lose muscle mass and drink water. ...Read more
I am a 17 year old male weighing 100 kgs. My height is 5ft 9in. I exercise 6 days a week for 1 hour. What is the best diet for me to lose weight & fat? Tq
Portion control, portion control, portion control. Eat less ---of healthy choices. Include 1/4 as protein, 1/4 as carbohydrates, 1/4 as fruits, and 1/4 of the plate as vegetables.
Eat. From each of the food groups, include whole grains, legumes, beans, chicken, meat, fish, dairy, eggs, etc. Try to stay away from fried foods, fatty foods, Try to avoid sugar drinks, and highly processed foods ...Read more
What are the best fertility treatment, for a 34 years old female and a 50 years old male trying to conceive for five years though medically okay.
Ensure that goal: Weight is a healthy one. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training ...Read more
I need to travel 2 hrs by bus (back & forth)a day to my office. I am from south india-male, age-28.Is cutting food the best way to decreas my weight gain?
Exercise: The balance of both food and exercise is most important. If you can't exercise before or after work, consider proposing an exercise period for you and your coworkers. Yoga combined with aerobics (running, games, dancing) will help improve worker productivity, well being and the company's financial bottom line! ...Read more
38 male, 130/90 bp and 7 uric acid and 90kg weight. What should be best post workout diet to build muscle yet good kidneys and bp?
It would do you good to lose weight. You did not say how tall you are, however, unless you are over 6 feet tall, aim for your weight to be below 70 kg.
For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form.
Practice safe sex. ...Read more
52 male with constant severe pain bottom right front rib cage. Best treatment for pain relief while actively body building with free weights?
Pleaee suggest/send me the best diet plan/chart for weight loss. Male, 23yr, 188cm, 108kg. Bp:138/90 uric acid:7.9 sgot:78.
Change your life: Sorry, but there is no plan or chart. The only path to sustained weight loss is a commitment to change your life. Become an active person, engaging in vigorous activity for 4-5 hours per week. Stop eating all junk food, fast food, sweetened beverages. Emphasize fruits and vegetables in your diet. Don't think of this as a "diet"--it's your life, permanently. It works, and you'll feel better. ...Read more
Wats da best treatment 4 lower back muscle (near my hip) strained by weight lifting. Feel severe pain. I'm 58 male. Tried painkillers and ice! Thanks?
Several options!: First, you are getting this answer from a physician who was a competitive weightifter. And you are assuming your pain was caused by weightlifting. If so, you need to take Naproxen or alternative at full strength, and consider getting voltaren (diclofenac) patches to place directly on the affected area. You should see a doctor if this doesn't work. Weightlifting is a great sporting activity! ...Read more
I'm a 28 yr old male who has a busy work schedule. Can you please suggest and suitable diet for me to lose weight? (hight: 5' 11'', weight:80kg)
Some people are: Stress eaters. They grab empty calories/junk food for a quick lift that eventually makes them crash. These items are usually carbs and sugar. Please lower the intake of them. See your doc to make sure you are in good health. Some people have a thing called metabolic syndrome, weight around the middle and blood sugar starting to rise. Dealing w/this at your age is outstanding. Peace. ...Read more
Hi I'm 19 years old and male. I'm 5'11" and only 110lb. I eat all the time but I just can't put any weight on. Is there anything I can do to gain?
Need to see a doctor: Often people who are trying to gain wait have as much or more of a challenge than those trying to lose weight. If you are eating plenty of food & not gaining you may have a medical condition such as hyperthyroidism, malabsorption or gluten intolerance. It would be wise to have an evaluation by a qualified doctor to assess why you are having difficulties. Consider seeing a holistic doc &/or GI doc. ...Read more
Hello I Am 53 yo male in exc. Health Weight 80kilos, height 5 ft 11. Yesterday I Passed a live 3.5 inch thin brown worm in urime. Should I worry?
129-174 lbs.: Desirable body mass index (bmi), a measure of body fat based on height and weight, is 18.5-24.9. This comes to 129-174 pounds for a person who is 5'10". If you're overweight and want to lose weight, aim for the upper end of the range. It's best to lose weight gradually, around 1-2 lbs per week. ...Read more
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