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Doctor insights on: Best Weight For 5 11 Male

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What is the best diet for lowering cholesterol and weight for a 43 yr old male 210ibl, 5, 10?

What is the best diet for lowering cholesterol and weight for a 43 yr old male 210ibl, 5, 10?

Low sugar: Low fat, low simple carb diet.More fruits, veggies, whole grains, lean meat, chicken, fish.

Better to eat 5 small meals daily than 2 meals daily. The idea is to never get hungry and only eat healthy.

Good luc. ...Read more

Men (Definition)

Men are adult members of the male sex. The acropnym men also stands for multiple endocrine neoplasia, a hereditary condition that involves benign and malignant tumors of various glands. There are two main types, men ...Read more


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25 year old male five feet ten inches what is the regular weight supposed to be?

25 year old male five feet ten inches what is the regular weight supposed to be?

You decide: The "ideal weight" charts are entertainment, not science. Your best weight is whatever looks and feels right to you while you are able to compete successfully in the sports activities that you enjoy. Olympic track stars are "underweight"; ultra-fit linebackers are "obese". Why not hit the gym / sports field extra hard in the next few weeks and find out where your weight levels off & feels right? ...Read more

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I'm a 31-year-old male what the best way to lose weight how many days should I exercise?

I'm a 31-year-old male what the best way to lose weight how many days should I exercise?

Katz book: Disease proof by david katz, md is a good book for overall health. It contains lots of useful information about the way we eat and is written very clearly. Focus more on health and lab results than the number on the scale. Walking can be a great benefit also. You can do it. Please see your doc first. I see that you have had back issues. Low carb and high protein works for some also. ...Read more

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What is the best way to lose weight, safely at age 58...male...195lbs. 5ft11inches. I feel great...no health problems..

What is the best way to lose weight, safely at age 58...male...195lbs. 5ft11inches. I feel great...no health problems..

Weight loss: The best and safest way to lose weight is to have small frequent meals and stay active. Keep track of the calories you may be drinking. Try to stick with water, don't drink your calories and don't skip meals. Lots of fresh fruits and vegetables with lean protein along with at least 30 min of exercise daily should give you fast and safe results ...Read more

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What is the best way to tai weight? I'm a 17 yr old male, 5'4" and I weigh no more than 106

Eat healthy: Eat meals and follow a diet that is healthy but with a higher percentage of calories and carbohydrates that will let you slowly gain weight. Remember, to tone with exercises, so the weight you gain does not end up being deposited in areas on your body as fat. Best wishes. ...Read more

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I am 23 yo male, 5'10 and I weigh 130 lbs. Am I underweight? It sure looks like it when I compare myself to other men. I try the best I can (eat alot, go to the gym), but I just can't seem to gain weight. It's such a drag!

I am 23 yo male, 5'10 and I weigh 130 lbs. Am I underweight? It sure looks like it when I compare myself to other men. I try the best I can (eat alot, go to the gym), but I just can't seem to gain weight. It's such a drag!

BMI: Combining your height and weight your BMI is a perfect 18.7, which is normal.
You are not underweight, and not overweight.

Keep your weight as is witch is perfect.
Why you want to gain weight? Once you become overweight will be difficult to start loosing it.

All the best ...Read more

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What is the the best way to lose weight for a 14-year-old male?

What is the the best way to lose weight for a 14-year-old male?

Lifestyle changes: Weight is often a severe social challenge at this age. The basics are best - balanced diet, exercise, water not soda. If you have a strong family history of obesity and Type II diabetes ask your MD to perform a lipoprotein particle subset test to check his insulin resistance score. If elevated, early treatment with Metformin can help correct this metabolic problem.

https://kurbo. Com/ ...Read more

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What is the best way to lose weight as a 16 year old male at 6'4?

What is the best way to lose weight as a 16 year old male at 6'4?

Katz book: Disease proof by david katz, md is a good book for overall health. It contains lots of useful information about the way we eat and is written very clearly. Focus more on health and lab results than the number on the scale. Walking can be a great benefit also. You can do it. ...Read more

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What is the best way for a osteoporosis man too loose weight male?

What is the best way for a osteoporosis man too loose weight male?

The exact: Same way as anyone else: eat less, exercise more and you'll lose a pound for each 3500 calories you don't eat but do burn off. You're no different than anyone else. Make sure you're on brand name T4 replacement and levels are normal. ...Read more

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I am 40s, male, what is the best exercise to reduce body cholesterol & to reduce body weight?

I am 40s, male, what is the best exercise to reduce body cholesterol & to reduce body weight?

Exercise: I recommend a mix of cardio (treadmill, cycle...) and resistance training (lighter weights high repetition). ...Read more

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Can a 30 year old male lift weights and workout when he has osteoporosis what ways wood be best?

Can a 30 year old male lift weights and workout when he has osteoporosis what ways wood be best?

Yes you can: You can work out, weight bearing exercises help to build bone, lifting weight, jumping, lunges, walking with ankle weights. Once concern is to not overdue it. Also osteoporosis is unusal in at 30 y/o male. Testosterone, vitamin d, kindey function should all be checked and evaluated by your doctor if not done so already. ...Read more

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What is the best diet for weight loss in men?

What is the best diet for weight loss in men?

Varies: Men can lose weight easier than women due to the increased muscle mass but if not done carefully, men often lose muscle mass resulting in more body fat. Eat 500cal less per day, exercise 150min/week with weight training at least 2x/week, eat protein rich and good carbs, avoid the alcohol since you lose muscle mass and drink water. ...Read more

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What is the best diet plan for a 18 year old male looking to lose weight?

What is the best diet plan for a 18 year old male looking to lose weight?

No fried food: Lose the soda, fast food, sugar. Walk 10 mins and increase it by 5 minutes per day till 30. Bake, grill, and eat fruits and vegetables in between meals. Eat with a teaspoon, in a bowl not a plate. Exercise and eat together to encourage them. ...Read more

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I am a 17 year old male weighing 100 kgs. My height is 5ft 9in. I exercise 6 days a week for 1 hour. What is the best diet for me to lose weight & fat? Tq

I am a 17 year old male weighing 100 kgs. My height is 5ft 9in. I exercise 6 days a week for 1 hour. What is the best diet for me to lose weight & fat? Tq

Portion control: Portion control, portion control, portion control. Eat less ---of healthy choices. Include 1/4 as protein, 1/4 as carbohydrates, 1/4 as fruits, and 1/4 of the plate as vegetables.
Eat. From each of the food groups, include whole grains, legumes, beans, chicken, meat, fish, dairy, eggs, etc. Try to stay away from fried foods, fatty foods, Try to avoid sugar drinks, and highly processed foods ...Read more

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What are the best fertility treatment, for a 34 years old female and a 50 years old male trying to conceive for five years though medically okay.

What are the best fertility treatment, for a 34 years old female and a 50 years old male trying to conceive for five years though medically okay.

Not on the internet: You have to determine the cause of the infertility before a treatment can be recommended. There are over a dozen physical and chemical processes involved in conception. Each of these have to be evaluated before a treatment can be recommended. ...Read more

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I am a 31 year old male who weightes 160 pound I whont too loose 20 opinar what the best way to?

I am a 31 year old male who weightes 160 pound I whont too loose 20 opinar what the best way to?

Ensure that goal: Weight is a healthy one. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training ...Read more

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Male 31 What would be the best way to loose belly fat Weight 160 pounds?

Male 31 What would be the best way to loose belly fat Weight 160 pounds?

Belly fat: The best way to lose belly fat is by exercise to tone up your abdominal muscles. Your weight seems to be acceptable for a man your age, although it would have been better if we knew your height as well ...Read more

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I need to travel 2 hrs by bus (back & forth)a day to my office. I am from south india-male, age-28.Is cutting food the best way to decreas my weight gain?

I need to travel 2 hrs by bus (back & forth)a day to my office. I am from south india-male, age-28.Is cutting food the best way to decreas my weight gain?

Exercise: The balance of both food and exercise is most important. If you can't exercise before or after work, consider proposing an exercise period for you and your coworkers. Yoga combined with aerobics (running, games, dancing) will help improve worker productivity, well being and the company's financial bottom line! ...Read more

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Can you tell me about the best weight loss supplement for men?

Can you tell me about the best weight loss supplement for men?

The one you don't: Buy and don't take. Supplements don't help you lose weight except in your wallet. You need to eat less and exercise more, for the rest of your life. Don't get your medical information from friends, tv or internet scams. ...Read more

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38 male, 130/90 bp and 7 uric acid and 90kg weight. What should be best post workout diet to build muscle yet good kidneys and bp?

38 male, 130/90 bp and 7 uric acid and 90kg weight. What should be best post workout diet to build muscle yet good kidneys and bp?

Less diet: It would do you good to lose weight. You did not say how tall you are, however, unless you are over 6 feet tall, aim for your weight to be below 70 kg.
For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form.
Practice safe sex. ...Read more

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52 male with constant severe pain bottom right front rib cage. Best treatment for pain relief while actively body building with free weights?

52 male with constant severe pain bottom right front rib cage. Best treatment for pain relief while actively body building with free weights?

Costochondritis: The best advise is wrapping your chest and resting. But "right rib cage" can also meany lunacy have an herniation, acute cholelythiasis or other internal organ problem: liver bruising, colitis etc. See a doctor if condition persists. ...Read more

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Pleaee suggest/send me the best diet plan/chart for weight loss. Male, 23yr, 188cm, 108kg. Bp:138/90 uric acid:7.9 sgot:78.

Pleaee suggest/send me the best diet plan/chart for weight loss. Male, 23yr, 188cm, 108kg. Bp:138/90 uric acid:7.9 sgot:78.

Change your life: Sorry, but there is no plan or chart. The only path to sustained weight loss is a commitment to change your life. Become an active person, engaging in vigorous activity for 4-5 hours per week. Stop eating all junk food, fast food, sweetened beverages. Emphasize fruits and vegetables in your diet. Don't think of this as a "diet"--it's your life, permanently. It works, and you'll feel better. ...Read more

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Wats da best treatment 4 lower back muscle (near my hip) strained by weight lifting. Feel severe pain. I'm 58 male. Tried painkillers and ice! Thanks?

Wats da best treatment 4 lower back muscle (near my hip) strained by weight lifting. Feel severe pain. I'm 58 male. Tried painkillers and ice! Thanks?

Several options!: First, you are getting this answer from a physician who was a competitive weightifter. And you are assuming your pain was caused by weightlifting. If so, you need to take Naproxen or alternative at full strength, and consider getting voltaren (diclofenac) patches to place directly on the affected area. You should see a doctor if this doesn't work. Weightlifting is a great sporting activity! ...Read more

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I'm a 28 yr old male who has a busy work schedule. Can you please suggest and suitable diet for me to lose weight? (hight: 5' 11'', weight:80kg)

I'm a 28 yr old male who has a busy work schedule. Can you please suggest and suitable diet for me to lose weight? (hight: 5' 11'', weight:80kg)

Some people are: Stress eaters. They grab empty calories/junk food for a quick lift that eventually makes them crash. These items are usually carbs and sugar. Please lower the intake of them. See your doc to make sure you are in good health. Some people have a thing called metabolic syndrome, weight around the middle and blood sugar starting to rise. Dealing w/this at your age is outstanding. Peace. ...Read more

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Hi I'm 19 years old and male. I'm 5'11" and only 110lb. I eat all the time but I just can't put any weight on. Is there anything I can do to gain?

Hi I'm 19 years old and male. I'm 5'11" and only 110lb. I eat all the time but I just can't put any weight on. Is there anything I can do to gain?

Need to see a doctor: Often people who are trying to gain wait have as much or more of a challenge than those trying to lose weight. If you are eating plenty of food & not gaining you may have a medical condition such as hyperthyroidism, malabsorption or gluten intolerance. It would be wise to have an evaluation by a qualified doctor to assess why you are having difficulties. Consider seeing a holistic doc &/or GI doc. ...Read more

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Hello I Am 53 yo male in exc. Health Weight 80kilos, height 5 ft 11. Yesterday I Passed a live 3.5 inch thin brown worm in urime. Should I worry?

Hello I Am 53 yo male in exc. Health Weight 80kilos, height 5 ft 11. Yesterday I Passed a live 3.5 inch thin brown worm in urime. Should I worry?

Yes!: That is definitely not normal. Have you traveled to tropical climates recently where you might have picked up a parasitic worm infection? See an infectious disease maven and get that treated. ...Read more

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What a good weight for 5'10 male?

129-174 lbs.: Desirable body mass index (bmi), a measure of body fat based on height and weight, is 18.5-24.9. This comes to 129-174 pounds for a person who is 5'10". If you're overweight and want to lose weight, aim for the upper end of the range. It's best to lose weight gradually, around 1-2 lbs per week. ...Read more

Male (Definition)

Male refers to the masculine gender, those people ...Read more