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Best Ways To Stay In Shape After Knee Surgery
Knee surgery may be done for congenital, traumatic or degenerative causes. Arthroscopy is a common method for treating cartilage and ligament problems. Open surgeries are commonly performed for fractures. Knee joint replacement may be done in (usually) older individuals with knee joint arthritis that impairs their daily function and which is not ...Read more
See Physical Therapy: Seeing a physical therapist would be the best thing to do to get specific recommendations for the type of injury you had. See your primary care doc for a referral. One thing that's worked for me personally is one-legged squats. Start off standing on one foot with the other bent behind you for balance, squat down keeping the knee above the toe then extend back up. Go down as far as you can tolerate ...Read more
What is the best excercise if I had major back and knee surgery 4+ years ago? Swimming is out due to winter.
Indoor pools: Available, recumbent (sitting down) bicycle.Get a more detailed answer ›
After knee surgery, what's the best way to build my quads back up as I can't bend my knee very much at the moment?
What's the best way to strengthen my leg after knee surgery? After not using my leg its weak and I have a lot of atrophy..
I have ACL torn ligament and I want to go to orthoscopic knee surgery. My question is which graft is best for me. And I am not a sportperson.
ACL: Since you are not a "sportsperson" the 1st question is do you even need surgery. Acl reconstructions are typically reserved for those involved in activities requiring pivoting or jumping as well as those who have instability outside those activities. As for the graft choices there are pluses and minuses with most data showing a preference for auto grafts (your tissue) in young patients (<40). ...Read more
Why do I get nail fungus problems on my feet and what's the best product to buy to get rid of it once and for all? It started after my knee surgery.
See a dermatologist: Begin with diagnosis. It might be something other than fungus. If it is fungus it may be acceptable to merely keep the nails trimmed and ventilated. By far the best treatment, about 60% effective, is terbinafine. It is a prescription taken daily for 3 months. Originally a $1200 prescription, the generic is now $10! It takes a year to grow a new, normal nail after taking the med. You have other is ...Read more
55 year-old woman had bilateral hip replacements, and had bilateral knee releases over 3 years ago, but had trouble recovering from knee surgery.....?
See FamilyDoc&Ortho: Persistent pain & loss of function after joint replacement needs to be addressed by your Orthopedic surgeon (perhaps loosening of prosthesis). Plan on seeing your FamilyDoc who can refer you to appropriate Physical Therapist (for functional mobility) & Pain specialists too. Discuss w/FamilyDoc whether pain is perhaps statin-induced myalgia. ...Read more
28 yr-old had ACL repair 10 years ago, and has felt leaning and off-balanced since a second surgery 5 yrs ago, and hopes to find a cure.....?
Full ortho eval: Initial radiographs would need to include weightbearing views: Bilateral standing AP, PA Rosenberg, full extension lateral and bilateral sunrise views. If any hint of poor alignment noted, then proceed with full hip-knee-ankle bilateral mechanical axis views to determine where weightbearing line from center of femoral head to ankle crosses at the knee joint. This will help determine if an osteotomy in such a young patient is indicated or should be considered. After imaging and a full examination for motion strength, and laxity, an MRI would help finalize any plans for potential surgery by delineating the degree of any cartilage or meniscal and ligamentous pathology. With history of hyperextension, a definite concern is whether posterolateral corner (LCL, popliteus and popliteofibular ligament) is also involved or injured/loose. ...Read more
I'm taking percocet for pain from knee surgery, however it makes me feel very nauseous. Are there any ways to alleviate the nausea or alternmedies?
Let me explain:
Shallow breathing, slow heartbeat;
feeling light-headed, fainting;
confusion, unusual thoughts or behavior;
problems with urination; or
nausea, upper stomach pain, itching, loss of appetite, dark urine, clay-colored stools, jaundice (yellowing of the skin or eyes).
Those side efects of this medication. For nausa you ask your doctor to give medication call zofran (ondansetron). ...Read more
For osteoarthritic knee apart from knee surgery what are ways to relieve this? Can homeopathy work? Tried glucosamine and painkillers are only tempora
Many Options: There are many different options for stem cell therapies in the us. I would suggest you evaluate all of them thoroughly before choosing. So far the only practice that has significant research and patient base regarding stem cell therapy is regenexx. They have over 6500 patient registry with pretty good results. Regenexx. Com. ...Read more
The best you can: The preparation for knee surgery will vary depending on the surgery. However in general, the stronger the leg the better the recovery. Therefore, a strengthening program from the core to the ankles would be helpful. In addition, flexibility or motion of the knee and hip is important. I also recommend having ice packs ready as they will help with pain management and swelling after surgery.. ...Read more
Physical therapy: There are, of course, many different types of knee surgery performed. Before surgery is even considering, a course of conservative or non-operative treatment including physical therapy is strongly recommended. Even if surgery is recommended, pre operative therapy can help get your knee and thigh and leg muscles in better shape- this will help you recover quicker from your surgery. ...Read more
Did your surgeon: Give you instructions on how to take bath? I would avoid taking shower until you get clear instructions from them. You could in meantime do a sponge bath until you hear from them and keep the knee dry and don't wash it. ...Read more
Surgery of the knee: Knee surgery may be done for congenital, traumatic or degenerative causes. Arthroscopy is a common method for treating cartilage and ligament problems. Open surgeries are commonly performed for fractures. Knee joint replacement may be done in (usually) older individuals with knee joint arthritis that impairs their daily function and which is not amenable to other interventions. ...Read more
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