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Doctor insights on: Best Ways For Women To Tone Stomach

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What are the best exercises to tone your lower stomach?

What are the best exercises to tone your lower stomach?

Hip flexion: In general, exercises that emphasize flexion of your trunk, such as sit ups and crunches, are best for upper abdominal muscles; and exercises that emphasize flexion of the hip, such as straight leg raises, are best for lower abdominal muscles. ...Read more

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How do I find what's the best exercise to tone up your stomach muscles?

How do I find what's the best exercise to tone up your stomach muscles?

Remember: Much of what appears as "tone" is really just having a low amount of superficial body fat. To get that "look" it means you have to optimize your diet and particular your caloric intake. But exercise wise, planks and the many variants remain one of the best exercises for your core. ...Read more

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I'm 116 lbs I don't want to lose weight but want to tone stomach n butt what's the best way. ?

I'm 116 lbs I don't want to lose weight but want to tone stomach n butt what's the best way. ?

Some options...: Body sculpting sounds promising but the "pear" body type preferentially stores fat around the hips; "apples" store it around their waist. There are however lots of great toning exercises available (on cable TV, local gyms, community colleges, hospital wellness programs) that you may want to explore. Keep in mind your goals & exercise tolerance are unique, so an individualized approach is best. ...Read more

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What is the best way to tighten and tone my stomach after having a c-section?

What is the best way to tighten and tone my stomach after having a c-section?

U should do no abdom: No abdominal exercises for 4 months after the csection, then u can , u can exercise everything else, but a big workout person wrote a book about that after she tore up herab muscles cause she started doing abs too soon. You should get a trainer to guide you with that or there are plenty of exercise books. ...Read more

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What's the best way to tone the stomach and upper arms better?

What's the best way to tone the stomach and upper arms better?

Body-weight moves: Consider core-strength based movements which train your body to move itself first. Then consider increasing resistance as muscle pairs actually gain strength and balance. Eg. Pilates, yoga, plyometrics. ...Read more

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What's the best exercise to get rid of stomach fat&get a toned stomach&what foods should I avoid if I want to lose the stomach fat and tone up?

What's the best exercise to get rid of stomach fat&get a toned stomach&what foods should I avoid if I want to lose the stomach fat and tone up?

Spot fat loss does: not occur naturally. By losing weight in general some may be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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What is the best way to burn stomach fat? Prom is coming up and i can't get rid of my stomach or back fat. I'm not fat, just not very toned. Advice?

What is the best way to burn stomach fat? Prom is coming up and i can't get rid of my stomach or back fat.  I'm not fat, just not very toned. Advice?

Spanx: Or...A good abdominal workout video! good luck! make it a lifestyle, and it'll be easy. Avoid carbs, keep to a 1200 calorie a day diet, drink enough water to pee clear all day and that will get you even closer....Have fun! ...Read more

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What are some good ways to tone lower stomach and sides of outer stomach?

What are some good ways to tone lower stomach and sides of outer stomach?

Get personal trainer: Body sculpting sounds promising (; there are gimmicks ; diets that promise you their products can do this), but the only way to effectively spot-reduce unwanted tissue is to surgically remove it. The "pear" body type preferentially stores fat around the hips; "apples" store it around their waist. Lose 1 pound of fat for every 3500 calories you drop or exercise off, but you can't pick where--sorry. ...Read more

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Can you tell me quick ways to get rid of belly fat and tone your stomach?

Can you tell me quick ways to get rid of belly fat and tone your stomach?

No quick way.: Spot fat loss does not occur naturally. By losing weight in general a some will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling”. ...Read more

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I am a mother of one year old baby. I have visible tummy. Can you please suggest me the ways to tone up my tummy.? I have less time to go to gym. So please advice me on home doing abdominal excercises.

I am a mother of one year old baby. I have visible tummy. Can you please suggest me the ways to tone up my tummy.? I have less time to go to gym. So please advice me on home doing abdominal excercises.

Cardio Mix: If you have adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Best of luck! ...Read more

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