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Doctor insights on: Best Way To Sleep For Upper Back Pain

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Upper back pain for a few months, nothing helping, progressive worsening, suddenly too painful to sleep laying down and wakes me up, what should I do?

Upper back pain for a few months, nothing helping, progressive worsening, suddenly too painful to sleep laying down and wakes me up, what should I do?

Get it checked: We do not have enough information to tell you what is causing your pain. You have had it for few months. It is about time you consult your doctor to find out what is causing the pain and get it treated. It may be Muscular pain or pain coming from the thoracic or Cervicsl spine. You may need meds and /or Physical therapy and other trsatment depending on the Diagnosis. Consult your Doctor ...Read more

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Dr. Praveen Mambalam
474 Doctors shared insights

Thoracic (Upper Back) Strain (Definition)

Discomfort or pain in the back at the level of the rib cage to the neck. Although upper back pain is not as common as lower back pain, the causes are often the same and include muscle strain or irritation (most common), injury to the spine leading to slipped disc or degeneration, or the pinching of a nerve in the back. ...Read more


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I can't sleep having sharp chest and upper back pain?

I can't sleep having sharp chest and upper back pain?

Chest, back pain: Please make an appointment to see a medical doctor to discuss your chest and upper back pain and insomnia. A good history and physical exam can help rule out anything serious such as cardiac disease and the doctor can advise as to pain treatment. Often young women suffer from breast cyst pain and muscle/skeletal strain syndromes. ...Read more

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What's a comfortable sleeping position for upper back pain?

What's a comfortable sleeping position for upper back pain?

Back pain: Sleep flat in bed without a pillow. A solid matress is also helpful. ...Read more

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Early Morning for last 1mt I have Upper back pain, I cannot continue sleeping. Its not there at day time, recently started doing yoga, what's the issue?

Early Morning for last 1mt I have Upper back pain, I cannot continue sleeping. Its not there at day time, recently started doing yoga, what's the issue?

Back pain: You may have inflammed the rib head as it inserts into the spine when doing yoga poses. Apply ice to the affected area at night and rest the upper back. Chiropractic manipulation may help to reduce the pain. Anti-inflammatory medication or muscle relaxers and massage may relieve the pain too. ...Read more

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I have an upper back pain and I can't sleep at night cuz of it, is this bad, would I need to go to the hospital for it because I've been having this fo?

I have an upper back pain and I can't sleep at night cuz of it, is this bad, would I need to go to the hospital for it because I've been having this fo?

No: At age 18 it is doubtful that you have something deadly. I would simply make an appointment to see your doctor and get it checked out. I would not spend the time or the money to go to the hospital. There are several possibilities, but in your age group, it is usually something with your muscles. ...Read more

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My husband has upper back pain, pain in the chest and a bit in both of his arm pits it only happens at night 2 hours into his sleep.

My husband has upper back pain, pain in the chest and a bit in both of his arm pits it only happens at night 2 hours into his sleep.

Could be his: Sleeping position or from the mattress if it is old not supporting his back. If the back is not supported it can hurt into the armpits and around into the front of the chest all the way around to the middle. Have him try a different sleeping position for certain. If that does not help have him see a doctor for evaluation of his upper spine. But I would bet on the sleeping position or the mattress. ...Read more

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I've had fatigue and upper back pain. My fam has been sick. I had to take care of a baby and did not get much sleep. I don't get sick often. Help.?

I've had fatigue and upper back pain. My fam has been sick. I had to take care of a baby and did not get much sleep. I don't get sick often. Help.?

Sleep: You probably are just over fatigued yourself! All that stress and lack of sleep and taking care of a baby will definitely do all that to you. Have you taken anything for your back pain like acetaminophen or ibuprofen or naproxen? I would suggest 500mg naproxen twice a day and some heat to the upper back and do your best to catch up on your sleep. Best of luck to you. ...Read more

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Upper back pain and sore sholder blades at night while sleeping. How to I stop this?

Upper back pain and sore sholder blades at night while sleeping. How to I stop this?

Support: Oftentimes this is muscular during the day and at night gets agravated by positioning. A help can be a supportive mattress or pillow. ...Read more

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I had 2 lower deep fillings done 2 days ago and now have severe neck, shoulder and upper back pain. I cant sleep from it. What should I do?

Trapezius Myalgia: Moist heat, passive stretching and Aleve (naproxen) OTC is usually the best choice for the sudden pain, stiffness, and dull aches that are characteristic of muscular-type pain. See your doctor if you have no improvement in your condition after 1 week. ...Read more

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28 weeks preg, have serve right upper back pain for 3 weeks which spreads round to the front of my ribs, gets worse at night cant sleep on either sid?

28 weeks preg, have serve right upper back pain for 3 weeks which spreads round to the front of my ribs, gets worse at night cant sleep on either sid?

Upper back pain: Upper back pain involves the thoracic vertebral bodies, the rib heads that attach to the spine, the tendons and ligaments that insert on/in the spine, and discs between the vertebrae. The tendons and ligaments become more lax during pregnancy in preparation for the baby going through the birth canal. Massage and ice may relieve the pain. See a spine specialist for a diagnosis and treatment. ...Read more

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Weird symptoms past 2 days. Can't sleep, (4 hrs in 2 days) increased thirst, chest pain and upper back pain, headache, cough?

Weird symptoms past 2 days. Can't sleep, (4 hrs in 2 days) increased thirst, chest pain and upper back pain, headache, cough?

See your doc: Hi. That could be any number of things. Are you peeing more? Any fever or sweats? Any sputum production? Shortness of breath? Your doc can do a history, physical exam, and appropriate diagnostics, and see if anything needs to be done. Good luck and get well soon! ...Read more

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While I sleep, I begin to feel upper back pain, and numbness in my arms. The numbness switches from arm to arm when I roll, and stops, when I sit up.?

Maybe neck problem: Arm numbness may be the way it is positioned, affecting circulation of nerves. But the upper back pain along with it suggests a neck problem. Check with your primary provider or a neck (spinal) specialist for a check up. ...Read more

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Upper back pain, right beneath shoulder blades, diahreaha and fatigue. Trouble sleeping over 3 hours has been going on now for a month. Have had gallb?

Upper back pain, right beneath shoulder blades, diahreaha and fatigue. Trouble sleeping over 3 hours has been going on now for a month. Have had gallb?

Chronic Diarrhea: With diarrhea that has lasted this long, you need to be evaluated. There are several infectious and non-infectious causes. Get a referral to a gastroenterologist and have your stool tested for O&P, get a full history and exam done. Wash your hands and stay hydrated.

http://www. Cdc. Gov/healthywater/hygiene/disease/chronic_diarrhea. Html ...Read more

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Upper back pain in shoulder blade area. Best way to fix this?

Nerve root irritatio: If you have superficial muscle spasms, you can be helped usually by massage. Massage that is helpful is usually enjoyable. If the massage causes you pain and is unpleasant, the massage is teasing the deep muscle spasms to go more into spasm instead of releasing it. Please make sure that you are not over exercising or lifting heavy things. You will need to be evaluated by your family doctor and a. ...Read more

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What tests would best determine the cause of upper back pain, with should pain also? Where would you go for those tests?

What tests would best determine the cause of upper back pain, with should pain also? Where would you go for those tests?

First step first: I am not sure what is the nature of your pain (when does it occur, left vs right or mid, during day/night, at rest, when active, or both), and how long you have had this pain. Also, any trauma? Type of work you do? First and right thing to do is consult with your doc for a thorough history and physical examination, which maybe all u need, and work-up if needed. Motrin/aleve for now. Good luck. ...Read more

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Have upper back pain for 3 months. I'v had MRI, Xray, blood test, and Phys Therapy. Doctor doesn't know cause but recommends TCA. Is TCA best option?

Have upper back pain for 3 months. I'v had MRI, Xray, blood test, and Phys Therapy. Doctor doesn't know cause but recommends TCA. Is TCA best option?

TCA: This is an option. Continue your physical therapy or at least home exercises. Keep moving. One thing about the use of TCA is you should notice benefit in 2 to 4 weeks. ...Read more

Dr. Heidi Fowler
5,026 Doctors shared insights

Sleep (Definition)

Sleep is a topic that involves concepts such as how long it takes to fall asleep, how many times one wakes up at night, how many hours one sleeps at night, sleep stages, ...Read more


Dr. Heidi Fowler
4,735 Doctors shared insights

Back Pain (Definition)

Pain in the back is a symptom that can be due to a number of causes including musculoskeletal or neurological problems or due to problems ...Read more