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Doctor insights on: Best Way To Prepare For Rescue Swimmer Training

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Dr. Alvin Lin Dr. Lin
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Help please? What is the best training programme for building strength?

Dr. Alvin Lin Dr. Lin
1 doctor agreed:
Help please? What is the best training programme for building strength?

One that you'll do!: Best exercise/training program is one that you'll do regularly. There's also recommendation to change exercises every now & then to keep things fresh. Check out http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389, http://www.bodybuilding.com/exercises/ & http://www.fitnessmagazine.com/videos/exercises/exercises.htm for starters. Many others online. ...Read more

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What is the best way to do strength training at home?

What is the best way to do strength training at home?

It depends: A collection of free weights of graduated weight (or sets that come with magnetized extra weights that attach to barbells) are a good way to do strength training at home. If you are just starting, it might be helpful to work with a trainer once or twice to make sure your form is good and avoid injuries. Always start with low weights and only add weight when it is easy to do 8-12 repetitions. ...Read more

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What's the best way for an rn nurse to start in aesthetics/spa work?

What's the best way for an rn nurse to start in aesthetics/spa work?

Depends : This really depends on the role the rn is intended to play in the spa. If actively injecting fillers, neurotoxins administering laser treatments, it would be best to gain experience in a busy medical practice first. A few larger med spa national "chains are willing to train their staff if you meet their criteria. Great interpersonal skills and neat appearance are a plus in an aesthetic setting. ...Read more

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Best way to prepare for a hangover?

Best way to prepare for a hangover?

Alcoholic Question: To not drink to the point of getting alcohol poisoning. We really are physician's here. We believe in the concept of health. We would never advise you drinking to the point of poisoning yourself. ...Read more

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What is the best way to prepare yourself for breastfeeding?

What is the best way to prepare yourself for breastfeeding?

Healthy lifestyle: While you are pregnant, exercising and eating a well balanced diet will help you produce the healthiest milk possible for your baby. After baby is born continuing to eat right and exercise, nursing frequently to keep up your supply and ensuring you and baby have a good latch to help with efficient let down and painfree nursing are all keys to successful breastfeeding. ...Read more

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What is the best way to prepare ourselves for magic mushrooms?

Wrong web site: This is not the kind of web site to garner such information. I don't recommend preparing your self at all, i dont recommend you use them. ...Read more

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How to prepare for spinning class at the gym?

How to prepare for spinning class at the gym?

Start slow, work up.: Assuming you are in good health and have no major heart, lung, or other problems, spinning is a great exercise. Make sure you get the special bike pants with the padded crotch! Take a water bottle with you. Then, do what you can. Sit in the back if you are intimidated by the jocks. Set the resistance on the bike low as you get started. Listen to your body if you feel like you need to rest. ...Read more

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What's the best way to approach organizations to offer relaxation & stress management training?

What's the best way to approach organizations to offer relaxation & stress management training?

Stress management: Are you wanting to provide organizations with your own trainings in relaxation & stress management? Probably the best way to do that is to network with people within the organization, who then give your name to those in leadership of the group. If you're new in this work, you might offer a pro bono presentation so they can meet you. If there's an eap on-site this may be an entry point also. ...Read more

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Any suggestions in the best way to prepare for a doctors lifestyle?

Any suggestions in the best way to prepare for a doctors lifestyle?

Social support. : Becoming a doctor is a long and difficult process - the rewards are there, but there's also the risk of becoming depressed and isolated. Make sure you have a good social support network of friends and family you can talk with and rely upon when things get hard. Avoid excessive alcohol and sleep aids. Exercise, eat healthy, and develop hobbies outside of medicine. Best of luck! ...Read more

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Is speaking in class a good way to start trying to overcome shyness?

Is speaking in class a good way to start trying to overcome shyness?

Yes: Any _action_ you can take that gives you a chance to see that nothing dreadful happens when you interact with people will help overcome anxiety about interacting. Look at phillip zimbardo's book on shyness for more help. ...Read more

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What is the best way to approach sleep training?

What is the best way to approach sleep training?

Patience is perfect: Teaching yuor child to sleep does not happen overnight. Like all other developmental skills, some pick it up quick and some need a lot of practice. Start at an early age - encourage even yur infant to learn "self-soothing". Then have a bedtime routine that you are consistent with, but don't put your child in bed asleep. They need to learn to fall asleep in their own bed environment. Be patient! ...Read more

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Can you please discuss the quick, easy to prepare foods for bodybuilding?

Can you please discuss the quick, easy to prepare foods for bodybuilding?

Lean proteins: If you want to build muscle, you need protein to supply the body as it repairs after lifting sessions. Lean meats such as chicken, turkey, eggs, sirloin, and fish are good choices. Good carbs like sweet potatoes or berries will also help restore glycogen stores post workout. You can supplement with whey protein as well for convenience, but always try to eat real food. ...Read more

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What's a good way to mentally prepare for sport activities?

What's a good way to mentally prepare for sport activities?

Visualize!: Get psyched by visualizing you performing your sporting activities! when i mountain bike, i visualize the trails before riding, think of issues ( rocks, grade), before getting there so i can mentally see my path and shift to a lower gear more quickly. Visualization is a most important technique! ...Read more

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What is the best way to warm-up for a strength work-out?

What is the best way to warm-up for a strength work-out?

Mild exercise: March in place for 5 minutes, walk up and down stairs, or do your strengthening exercises without weights. You want to get the blood flowing to your muscles before you begin. ...Read more

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Is there an effective way to motivate myself to workout?

Is there an effective way to motivate myself to workout?

Many ways: Everyone is different. Many people are motivated by social cues: a workout buddy or group. Some people are motivated by rewards such as health goals weight loss, feeling more energy & metabolic changes: better cholesterol & blood sugar. Or the effects on life expectancy & disease prevention which are too many to list. Bottom line you need to make it convenient, a priority & fun[or enjoyable]. ...Read more

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What's the best way to find an alternative general practice doctor?

What's the best way to find an alternative general practice doctor?

On line: You can look for a doctor who has board certification in integrative holistic medicine.( american board of integrative holistic medicine). ...Read more