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Doctor insights on: Best Way To Lose Acne

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The best way to lose weight quick?

The best way to lose weight  quick?

No easy way......: Quick weight loss are really not healthy! consult your doctor for advice. ...Read more

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Dr. Ed Friedlander
2,173 doctors shared insights

Acne (Definition)

A very common skin condition that starts as a blockage of the sebaceous glands followed by inflammation. It occurs in areas where there are lots of sebaceous glands, such as the ...Read more


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Best way to lose weight?

Best way to lose weight?

Eat fewer calories: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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What's the best way to lose weight quickly?

What's the best way to lose weight quickly?

Quickly isn't best.: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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What's the best way to lose weight quickly?

What's the best way to lose weight quickly?

Quickly isn't best.: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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Best way to reduce acne scarring?

Best way to reduce acne scarring?

Acne scarring: There is no one "best" way to reduce acne scaring. The ways depend on severity and type of scarring, where the scarring is, your age, your medications, your skin type and many more factors. Best idea is to consult with a good dermatologist and see what is right for you and your personal condition. Nothing like the best individualized treatment plan! ...Read more

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What is the best way to cheaply lose weight?

What is the best way to cheaply lose weight?

The basics.: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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Whats the best way to lose weight?

Whats the best way to lose weight?

Best weight loss tip: To lose weight effectively, eat less. Eat plan based diets, lean proteins, nuts/seeds, limit carbs, &processed foods, juices, soda & alcohol (they're "empty calories"). Exercise 150min/wk. Drink at least 80oz of water, increase your day to day non exercise activity: park further, walk everywhere; sleep better since poor sleep increases appetite, manage stress, and eat slower. ...Read more

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Whats the best way to lose weight?

Whats the best way to lose weight?

Determine Yourself: Most marketing, advice & products, is only aimed at selling stuff, Not Reality. To figure out what works for you, weigh daily, to 0.1 lb accuracy (after up & commode) & record. Mentally do a detailed review of specific foods & quantities you ate previous day & Start Seeing What Works vs. What Does Not. LCHF really helps. Study my answers, DietDoctor.com, Gary Taubes, Peter Attia, FatChance.html. ...Read more

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Whats the best way to lose weight?

Whats the best way to lose weight?

Decrease calories: There are numerous fad diets, but the simple formula is to take in fewer calories than your burn. For example, the average middle-aged male may require 2500 calories/day with light exercise. To lose 1 lb./week, he will need to average 2000 calories/day (a 500 cal deficit/day). Find a formula that helps you calculate your daily needs. It is easier to eat fewer calories than to burn a large number. ...Read more

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Best way to treat acne?

Best way to treat acne?

Acne: Several treatment available for acne. Mild to moderate noninflammatory acne responds well to topical rx. If you cross to inflammatory acne i would recommend oral rx. Antiboitics-doxycycline would be a good choice. Other modalities include hormonal rx, blue light/red light, peels and microderm. ...Read more

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Best way to treat acne?

Best way to treat acne?

Scientifically: For a young lady, the oral contraceptive pill can clear it if you can & want to take it. Benzoyl peroxide is first medicine to try, if not successful physician can add a retinoic acid derivative and/or a topical antibiotic such as clindamycin. If not clear in a few weeks, a systemic antibiotic right for you. Dermatologists have the big guns. Good luck. ...Read more

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Best way to control overweight?

Best way to control overweight?

Holistic approach: A doc, coach, or clinical psychologist can help you draw up a plan of action to include exercise, food plan, and stress management. This can be adjusted weekly as needed. Focus on your health more than on the number on the scale. There are lots of good books out there. Go slow and steady. Peace and good health. ...Read more

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What the best way to lose weight?

What the best way to lose weight?

Diet and exercise: Exercise, exercise, exercise....Increase your exercise to 5-6 times per week at least 30 minutes to an hour and get your heart rate up. Once you are in the groove, add some muscle strengthening to your routine. This needs to be a permanent lifestyle change for you. Additionally lower your calorie intake and count your calories on a website like fatsecret.Com or sparkpeople.Com. Drink more h20! ...Read more

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What is the best way to lose weight safely?

What is the best way to lose weight safely?

Controlling calories: The entire diet industry is based on simple principle of calorie balance. You either control calorie intake with diet or burn calories with ultimate effect of negative calories to lose weight. With this in mind, all you have to focus on low calorie foods. If you choose low calorie options that you like, you can lose weight safely. ...Read more

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Whats the best way to lose pregnancy weight gain quickly?

Whats the best way to lose pregnancy weight gain quickly?

Breastfeeding.: Simple, cost-effective and life-saving, breastfeeding can also help shed excess weight postpartum. ...Read more

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Best ways to treat fat face naturally?

Best ways to treat fat face naturally?

There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be facial fat. Eat healthfully ; be physically active. ...Read more

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Best way to lose weight fast?

Fast weight loss: Usually losing weight "fast" involves an unhealthy diet, so there is no best one. One should have a healthy diet that controls the healthy proteins, fats, and carbohydrates to obtain a slow by steady weight loss until opimum weight is obtained. ...Read more

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What's the best and quickest way to lose love handles?

What's the best and quickest way to lose love handles?

Liposuction vs. tuck: First, proper diet and exercise are an essential part of any weight loss plan. If you are already leading a healthy lifestyle, the answer depends on your anatomy. If you suffer from excess fat, liposuction alone can provide reduction of excess fat in key areas, such as the belly or love handles. If you have excess skin you may require a tummy tuck to reduce the excess fat and skin. ...Read more

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Dr. J. Lawrence Dohan
2,492 doctors shared insights

Pimples (Definition)

A pimple is a small inflamed spot on the skin. Also known as zit, ...Read more


Dr. Marsha Davis
1,692 doctors shared insights

Facial Pimples (Definition)

A pimple is a small inflamed spot on the skin. Also known as zit, ...Read more