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Doctor insights on: Best Way To Increase Height

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Best way to increase libido?

Best way to increase libido?

Talk w/your partner: Best way to improve your libido is to improve your relationship, typically via communication w/your partner. Also need to decrease stress eg financial worries, job, family, etc. Rein in excess alcohol consumption. Review your medications w/your doc. Make sure you're in good physical & mental health. Failing all that, check your testosterone (but very unlikely in young otherwise healthy men). ...Read more

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Best way to increase iron?

Best way to increase iron?

DIetary adjustments : Are of minimal help. If the low iron is due to bleeding then controlling the underlying process is of help. Ie heavy periods in women. Iron supplementation can also be used. ...Read more

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What is the safest way to increase wieght?

What is the safest way to increase wieght?

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more

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How to increase your height ?

How to increase your height ?

You can't: Unfortunately there is not a lot you can do to affect height as this is predominantly in the genes you receive from your parents. The best thing you can do is eat a healthy diet in your youth so that you have the proper nutrients to grow. ...Read more

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What's the best way to naturally increase your HGH production?

What's the best way to naturally increase your HGH production?

Why: Why do you want to increase growth hormone. You're already past puberty and won't grow any further no matter what. There is nothing that will increase growth hormone except physical activity. There are no otc supplements which will help you, so avoid them. Don't get your medical information from friends, tv or the internet. ...Read more

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What is the best way to increase sports endurance?

What is the best way to increase sports endurance?

Effort & Patience: The body is amazing because adapts to most things that we throw at it. Each time we push our body a little bit more, it adapts. With slow measured endurance training, the body increases the number of blood vessels going to the needed organ and muscles, and your liver stores more glycogen to give spurts of energy. So, training every muscle group along with patience, will meet your goal. ...Read more

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How to increase height?

How to increase height?

Depends: If you are in your teenage years or if you are referring to a child, a good healthy diet with plenty of exercise and activity can maximize your chances to attain your full potential. However, if you are an adult, there isnt much you can do as your bones have fused leaving no room for further growth. ...Read more

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Best way to gain weight?

Best way to gain weight?

Eat more: Eat calorie dense healthy foods....Like all types of nuts, avocado, in general, if you take in more calories than you need, you will gain weight. To gain a pound a week, you need an extra 500 calories a day. ...Read more

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Best and natural way to increase sperm count?

Best and natural way to increase sperm count?

TheySayOystersISayUg: Avoid hot tubs (well, right up to the day you want to deploy those spermies).Avoid phyto- estrogens (soy,yams,etc). Avoid environmental estrogens (plastic containers.....and women, well, maybe not).Healthy diet and lose weight if you're fat.Exercise regularly, especially sprints, but don't burn yourself out.Multivitamin that includes vitamin C and zinc. Some people recommend herbs, I don't. ...Read more

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How to increase height faster?

How to increase height faster?

Nature determines Ht: Most people reach their maximum height in their late teens. Without nutritional problems or chronic childhood illnesses, height is largely based on genetics and parental heights. Aside from eating right, exercising, sleeping well, and being happy all throughout childhood, there's not much a person nor his doctor can do to increase height. Annual check-ups can confirm that one's growth is normal. ...Read more

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What the best way to lose weight?

What the best way to lose weight?

Diet and exercise: Exercise, exercise, exercise....Increase your exercise to 5-6 times per week at least 30 minutes to an hour and get your heart rate up. Once you are in the groove, add some muscle strengthening to your routine. This needs to be a permanent lifestyle change for you. Additionally lower your calorie intake and count your calories on a website like fatsecret.Com or sparkpeople.Com. Drink more h20! ...Read more

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What is the best way to increase weight for pregnancy?

What is the best way to increase weight for pregnancy?

Eat, don't exercise.: If that is your goal, then sedentary life and avid appetite are your best bets. ...Read more

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What is the best way to lose weight safely?

What is the best way to lose weight safely?

Controlling calories: The entire diet industry is based on simple principle of calorie balance. You either control calorie intake with diet or burn calories with ultimate effect of negative calories to lose weight. With this in mind, all you have to focus on low calorie foods. If you choose low calorie options that you like, you can lose weight safely. ...Read more

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What is the best way to reduce your body weight ?

What is the best way to reduce your body weight ?

Eat less move more: Eat less and move more. If you reduce your intake by 500 calories a day, you can lose a pound a week. If you increase your daily activity, that increases your metabolism and helps you to lose weight. ...Read more

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The best way to lose weight quick?

The best way to lose weight  quick?

No easy way......: Quick weight loss are really not healthy! consult your doctor for advice. ...Read more

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What is the best way to gain weight?

To gain Weight: You eat more calories in a day than you burn. ...Read more

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What is the best way to lose weight and reduce fatness?

What is the best way to lose weight and reduce fatness?

Weight loss: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed.You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more