Doctor insights on:
Best Way To Fix Posture
Sleep Hygiene: Establish time when you would like to go to bed. Create a bed time routine -- warm showers, room should be on a slightly cooler side; no tv, no computer. Learn relaxation exercises to help put your body in a "i'm sleeeeeepy mode" :). Don't use your bedroom as your office. Our body likes schedules and routines. Remember that:). ...Read moreSee 1 more doctor answer
Comfortable one: People sleep in many positions, back, abdomen and side. With proper support of the neck, legs and back most any position is best. Some would prefer you not sleep on the abdomen due to the greater rotation of the cervical spine. Pillows are very improtant. Those that support the neck, lower back, between the legs help maintain normal curvature and posture. Sleep on it and find out best for you. ...Read moreSee 1 more doctor answer
Depends: If you mean aphasia from stroke, it depends on severity and pt age. Younger brain, more plastic, better able to reorganize, milder aphasia, better recovery. Global aphasia, elderly pt, prognosis is poor. Lots of speech therapy. Some drugs have shown possible benefit but as far as i know, none has been accepted as routinely recommended by rehab specialists. Progressive aphasia is another story. ...Read more
Take a class: There are many styles of yoga, but i imagine you are referring to hatha yoga (of which there are many subtypes).There are many books & videos on learning yoga, but i advise taking a class so you can benefit from personal instruction. Most communities have many yoga classes.Often teachers allow someone to drop in to a class for free to see if you like it.Check out a few classes to find a good fit. ...Read moreSee 1 more doctor answer
Chip repair: The best repair depends on the size of the chip and the location. Generally your choice of materials will be either composite or porcelain. If it is a small chip, bonding composite can be a good solution. Other factors including how you bite against the chip . Porcelain is generally more durable and doesn't stain but has a higher cost. Both can be made to look very good. ...Read moreSee 5 more doctor answers
Yes and no: If you are refering to lining the eyes up so they point in the same direction, that might be possible with a skilled eye muscle surgery. The other issue is will it work. If the brain decided to shut off the input from that eye(ambliopia), the ability to regain that lost input deminishes with time. A discussion with your eye dr can give you guidance. ...Read more
Can stop worsening: Kyphosis is the curving of the back skeletal frame mostly due to posture but can be genetic also. It can not be changed with exercise but can stop it from worsening and stabilize it. If you don't exercise, it just gets worse so yes, exercise for stability and improvement. Feldenkrais is a great way to evaluate your habits. ...Read more
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