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Doctor insights on: Best Way To Control High Blood Pressure

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What is the best way to ontrol high blood pressure?

What is the  best way to ontrol high blood pressure?

Depends: Cornerstone of blood pressure control is diet (low salt) excercise (30 min walk three times per week) reduction of anxiety, good sleep, low caffeine and alcohol intake and weight maintenence near ideal body weight. Beyond that is appropriate use of medications depending on the other medical conditions. ...Read more

Dr. Jeffrey Stevens
324 doctors shared insights

Hypertension (Definition)

A blood pressure reading has two numbers: a systolic blood pressure and a diastolic blood pressure. The systolic blood pressure is the maximum pressure the blood exerts on the vessels when the heart is beating. The diastolic blood pressure is the pressure the blood exerts on the vessels in between heartbeats. Hypertension, or high blood pressure, begins when the systolic blood pressure remains above 140 or when the diastolic blood pressure remains above 90. Hypertension can be a result of increased blood flow through vessels or increased resistance to ...Read more


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How to control high blood pressure without medicine.

How to control high blood pressure without medicine.

Lifestyle changes: A combination diet rich in fruits, vegetables, legumes, and low-fat dairy products and low in snacks, sweets, meats, and saturated and total fat are the best foods to lower high blood pressure. Also, getting in at least 30 mins of cardiac exercise daily is extremely helpful. Limit your alcohol intake to no more than 2 drinks per day. Keep a healthy body weight/BMI. Best wishes. ...Read more

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What is the best way to manage high blood pressure?

What is the best way to manage high blood pressure?

Combination approach: Consider the combination approach- lower the sodium in your diet, exercise most days of the week, take time to de-stress, and monitor your blood pressure with a home blood pressure cuff to see how well this regimen is working. You may also need medication if the blood pressure doesn't improve with these measures. ...Read more

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What is the best way to avoid high blood pressure?

What is the best way to avoid high blood pressure?

Exercise: Maintain a normal weight & avoid large amounts of sodium in your diet also alcohol in moderation. ...Read more

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How can you best control blood pressure?

How can you best control blood pressure?

Get your family doct: Blood pressure can be easily controlled. Find a good doctor to check you and give you the right medication...There are many good drugs which will get your BP in good shape. But it requires regular check ups and close monitoring for the years to come. Often the medicines have to be taken for the long hall unless your BP is only minimally high. ...Read more

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How can you control high blood pressure?

How can you control high blood pressure?

Medication, exercise: You and your doctor should talk about the best way to control high blood pressure. Whether you need to go on medication will depend on how high your blood pressure is and your risk factors for heart disease and stroke. Many people need more than one drug to control high blood pressure. Following the dash diet and getting at least 30 minutes of aerobic exercise 5 days a week usually help as well. ...Read more

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Any quick way to lower high blood pressure?

Phlebotomy: Taking off a unit or two of blood will promptly lower your blood pressure. It's safer and more advisable to lower BP slowly. A low salt diet and antihypertensive medications are the usual means. ...Read more

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How to control high blood pressure without drugs?

How to control high blood pressure without drugs?

Several ways: One, try a low sodium (salt) high potassium diet. Two, make sure your are physically active. Three, make sure your weight is reasonable. This is a good place to start. ...Read more

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How can we control high blood pressure?

Start with: Diet and exercise, and then medication if needed. Many medications are used, and must be recommended in the context of your entire health history and other illnesses. ...Read more

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How to control high blood pressure without medcine?

How to control high blood pressure without medcine?

Several ways: Weight loss, low salt intake, regular physical activity, avoiding or moderating alcohol intake, and a dash diet all help treat high blood pressure, as can treating underlying conditions. If the blood pressure is not that high, it is worth trying these things first, but if it's really high, medicine is required. ...Read more

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How to control blood pressure?

How to control blood pressure?

Several ways: Avoid salt, exercise regularly, keep your weight down, and get a good nights sleep. If these things don't work then medications might be needed. ...Read more

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What food is best to lower high blood pressure?

What food is best to lower high blood pressure?

A few things to...: Keeping ideal body weight, eat healthy/no added salt, aerobic exercise regularly 4-5x/wk, reduce daily stresses, sleep well, and don't smoke etc..These are so called modifiable risk factor--you can't change genetic. Look up the dash-diet regimen (google it). Treat medical condition (chol, diabetes etc) well.If these fail to adequately lower your BP to less than 140/90, consult your doc..Good luck. ...Read more

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What is the fastest way to lower high blood pressure?

What is the fastest way to lower high blood pressure?

IV medications: If the high blood pressure is extremely high called accelerated hypertension or hypertensive emergency, the fastest ways to reduce blood pressure is through IV medications including Nitroglycerin or fenoldopam. Otherwise multiple medications can be used to help reduce blood pressure. It also must be considered that it is not always best to lower blood pressure rapidly. ...Read more

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How to avoid high blood pressure?

How to avoid high blood pressure?

Multiple options : There are many things you can do to decrease your risk of getting high blood pressure. Weight loss, exercising or active lifestyle, following a low sodium diet, and avoiding nsaids all help. And like most people a little bit of luck helps too. Good luck. ...Read more

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How to lower high blood pressure quick?

How to lower high blood pressure quick?

Medication: Medicines are very helpful to lower BP quickly. Diuretics are an example. ...Read more

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What's the best way to control high bp, cretina and protine?

What's the best way to control high bp, cretina and protine?

Niether: Neither suplement has been proven effective. Take the medications your doctor prescribed. Exercise, lose wt and adhere to a low sodium diet. ...Read more

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What the best time to take high blood pressure meds?

What the best time to take high blood pressure meds?

At night: There is recent medical evidence out that taking your BP meds at night leads to better control of your blood pressure that ultimately decreases your risk of cardiac and renal disease. ...Read more

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What's the best way to control blood pressure other than medicine?

What's the best way to control blood pressure other than medicine?

Blood pressure: You should increase your cardiovascular activity, lose weight, avoid smoking and drinking alcohol in excess. Low salt diet. If your blood pressure remains elevated despite optimal lifestyle changes then medication may be the next option. Take care! ...Read more

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What diet can help me control high blood pressure.

Low salt: If salt sensitive. Weight loss toward ideal body weight if overweight will also lower bp, but will take time. Should be on meds when BP high, and can always stop them after life changes / weight loss success. ...Read more

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Dr. Cornelius O'leary jr
2 doctors shared insights

Blood Pressure (Definition)

Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more


Dr. Gary Pess
7 doctors shared insights

High Blood Pressure (Hypertension) (Definition)

Also known as hypertension, high blood pressure occurs when blood pressure is 140/90 or higher. A systolic blood pressure (top number) is the pressure the blood exerts on the artery when the heart is at maximum contraction and a diastolic blood pressure (bottom number) is the pressure the blood exerts on the artery when the heart is at maximum relaxation. ...Read more