Doctor insights on:
Best Way To Build Triceps
Good way: Push-ups are a great way to build strength in triceps and chest. ...Read more
Tricep exercises: Straight-bar cable pushdowns, lying overhead triceps extensions and cable rope extentsons are a few of the exercises that can be used. ...Read more
What is the best and fastest way to tone and firm triceps and fat knees or the anterior and posterior thighs aside from exercise?
No substitute : There is no substitute for exerecse. Stretch, strengthening and low impact cardio. Start easy and often, don't over do it, then increase gradually. Slow but steady wins the race. ...Read more
Search on-line: There are several exercises which when combined can work all areas of the triceps. You can search on-line and find them explained in detail. ...Read more
Extensions: Building ticeps muscle girth is best done by doing triceps extensions either w/ 'free weights'( overhead ) or using sitting ( best) or standing triceps extension machines.See trainer for guidance. Gl! ...Read more
You can: Many chest exercises incorporate the triceps as well, so it's convenient to work both on the same day. The benefit of alternating is to give your (larger) chest muscles more time to recover between sets. ...Read more
I had elbow pain so had it X-rayed and the report says I have a tricep enthesophyte, is surgery the best/only treatment? Is triceptrupture a concern?
No: This is an X-ray finding. It is not unusual. This rarely leds to problems ...Read more
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