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Doctor insights on: Best Way To Build Triceps

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What workouts are best for building triceps?

Specific exercises: You would do exercise that isolate both the triceps. Search n-line for them. ...Read more

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What is the best exercise to get biceps and triceps for a boy?

What is the best exercise to get biceps and triceps for a boy?

Depends on age: If by boy you mean prior to puberty, no specific exercise will build those muscles up. Noticeably muscle growth (hypertrophy) occurs after puberty. The best exercises tend to be compund exercises (biceps curls and triceps extensions). ...Read more

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What is the best and easiest way to firm up the triceps muscle of the upper arm?

What is the best and easiest way to firm up the triceps muscle of the upper arm?

Tricep exercises: Straight-bar cable pushdowns, lying overhead triceps extensions and cable rope extentsons are a few of the exercises that can be used. ...Read more

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What is the best and fastest way to tone and firm triceps and fat knees or the anterior and posterior thighs aside from exercise?

No substitute : There is no substitute for exerecse. Stretch, strengthening and low impact cardio. Start easy and often, don't over do it, then increase gradually. Slow but steady wins the race. ...Read more

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What are some of the best tricep workouts i can do?

Search on-line: There are several exercises which when combined can work all areas of the triceps. You can search on-line and find them explained in detail. ...Read more

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What is the best exercises for tricep mass?

What is the best exercises for tricep mass?

Extensions: Building ticeps muscle girth is best done by doing triceps extensions either w/ 'free weights'( overhead ) or using sitting ( best) or standing triceps extension machines.See trainer for guidance. Gl! ...Read more

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Is it best to alternate between chest and tricep exercises?

Is it best to alternate between chest and tricep exercises?

You can: Many chest exercises incorporate the triceps as well, so it's convenient to work both on the same day. The benefit of alternating is to give your (larger) chest muscles more time to recover between sets. ...Read more

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How to lose triceps?

Muscles and Anatomy: Not sure what you are really asking, but triceps are a very important part of your skeletal musculature. One would not want to not have triceps. ...Read more