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Doctor insights on: Best Way To Build Muscle

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Best way to build muscle? What should I do?

Best way to build muscle? What should I do?

Exercise: Best way to build muscle is to exercise muscles, best coordinated by a certified trainer who can guide you on a weight training program specific for your body. A certified nutritionist (dietician) can assist u in a proper diet that will provide the 'right' calories u need to maintain your weight lifting (and cardio) program. Best of luck! ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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What is the best way to build muscle and strength?

What is the best way to build muscle and strength?

No single best way: I think that the best way is to find an exercise program of activities that you enjoy.
Then, I would try to do it three times a week with days off in between. ...Read more

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Can you tell me what is the best way to build muscle and strength?

Can you tell me what is the best way to build muscle and strength?

See below: Weight lifting or other equilavent resistance training, proper diet high in protein, adequate amount of sleep and rest between work outs. ...Read more

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Would adjustable dumbbells be the best way to build muscle at home? I can't afford big workout machines, and don't live near a gym.

Would adjustable dumbbells be the best way to build muscle at home? I can't afford big workout machines, and don't live near a gym.

Sure: You can use all sort of weights to help strengthen, build, and maintain muscle. The most important thing is proper lifting techniques and to gradually work your way up to heavier weights. Also remember to add cardio to your routine. ...Read more

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What is the best and safest way to build muscle?

What is the best and safest way to build muscle?

Workout 3x/week: I would recommend a gradual increase in your
resistance of not more than 10% at a time
I would work out three times a week with rest days
in between
You could do aerobic exercises on the alternating days
if you like to work on the cardio portion of exercise ...Read more

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I'm not sure but is having a personal trainer the best or most recommended way to build muscle?

I'm not sure but is having a personal trainer the best or most recommended way to build muscle?

Varies: There are good things about having s trainer, they can hold you more accountable for exercising than you might hold yourself, they may have an added expertise and access to equipment than you have. On the other hand, it is not really rocket science, if you are motivated and reasonably disciplined you can do it yourself. ...Read more

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What is the best way for an 18 year old girl to build muscle?

What is the best way for an 18 year old girl to build muscle?

Lift: Get on a good exercise and lifting program with a good nutritional program... ...Read more

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What is the best way to build definition without gaining weight or size? In other words, how do I develop lean muscle?

What is the best way to build definition without gaining weight or size? In other words, how do I develop lean muscle?

Exercise/Nutrition: Weight training generally helps to shape and tone muscles while cardiovascular exercise burns the fat around the muscles so you can see them better. Lighter weights with higher reps are better for tone, and heavier weights with fewer reps would be better for size and strength. So you need higher rep exercises, regular cardio and diet of lean protein and complex carbs. ...Read more

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Best way to build muscles and six pack abs faster??

Best way to build muscles and six pack abs faster??

No quick solution: If you want, could achieve with work outs several hours in the gym every day along with good healthy balanced diet, and thee is no ' faster ' over night solutions, good luck ...Read more

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What steps should I take to build the torso muscles and gain weight in the best way?

What steps should I take to build the torso muscles and gain weight in the best way?

Exercise and diet: Read this article about healthy ways to bulk up:
http://otwithmd. Com/4-healthy-ways-to-bulk-up/
and to build muscles you should lift weights to stimulate muscle hypertrophy. ...Read more

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What's the best way to gain muscle?

What's the best way to gain muscle?

Like doing it: Some men gain muscle easily doing resistance training, others gain more slowly; most women prefer lean and sinewy to "big". Anabolic steroid use is cheating, but I recommend creatine supplementation to get bigger. The key is to find some way to make yourself enjoy lifting weights or doing other resistance exercise. Have fun. ...Read more

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Best way to quickly heal torn muscles?

Depends on which: Muscle and how torn (complete verse partial). The quickest way is surgery, but that is not always appropriate. We would need more info to decide whether immobilization, bracing, waiting or surgery would be appropriate. A partial tear of a calf verse a complete tear of a bicep, worlds apart in treatment. ...Read more

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Could you tell me what's the best way to gain muscle at home?

Could you tell me what's the best way to gain muscle at home?

Have the basics!: I started long ago with: 250lbs of weight. Several barbells. Several dumbbells. Chin bar. Mats. Lifted almost daily from 13-19. Seems primitive, but it worked. Took grit! ...Read more

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What is the best way to increase muscle growth of whole body...?

What is the best way to increase muscle growth of whole body...?

Training +: A good fitness training program and wt lifting using a at-c. Also b sure 2 get enough liquid & protein doing ur program and soon after. ...Read more

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What is the best way to increase our body muscles along with exercise?

What is the best way to increase our body muscles along with exercise?

Muscle development: Beside exercise, providing adequate building blocks for muscle growth and repair is needed; those building blocks include (lean) proteins, peptides (smaller proteins), & Amino Acids (fundamental building blocks of proteins), all available in a healthful diet that includes all food groups. Injecting Anabolic steroids are not the answer. ...Read more

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What's the best workout you can do daily and loose a lot of weight and build muscle faster?

What's the best workout you can do daily and loose a lot of weight and build muscle faster?

Aerobic: Aerobic work out is the best one for weight loss. It means 30 minutes of exercise with a heart beat of 120-140 beats per minutes 5 times/week. The best types of cardio exercise would be treadmil, stationary biking, swimming. Building a lot of muscles will require isometrics and rearranging your diet to include more protein and even protein containing supplements if you pursue athletic type body. ...Read more

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What's the best way for me to build endurance and muscle mass?

What's the best way for me to build endurance and muscle mass?

Se: In cycling I call it strength endurance workouts. Running. Its up hill. Endurance comes from long distances or time >2 hours with your heart rate less than 80% of max. Strength comes from pushing hard loads, going up hill, short intense type workouts. Contact me for more specific direction... ...Read more

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What is the best way to gain weight and build muscles (what resistance training do I do)?

What is the best way to gain weight and build muscles (what resistance training do I do)?

Diet + training: Some of the best information on resistance training is from acsm, eg, www. Acsm. Org/docs/current-comments/rtandip. Pdf and http://www. Acsm. Org/access-public-information/articles/2012/02/02/a-strength-training-program-for-your-home in addition, following healthy eating guidelines from the cdc would be helpful http://www. Cdc. Gov/healthyweight/healthy_eating/index. Html. ...Read more

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What is the best way to correct a muscle imbalance?

Work on opposite mus: If one group of muscles is too strong
the logical idea would be to work on
the muscles with the opposite
function.
If you have some muscles which
are much stronger than the antagonist
muscles you want to concentrate
on strengthening the opposite ones to
correct the imbalance
(ie quad/ hamstrings). ...Read more

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What is the best way to gain muscle for an ectomorph?

What is the best way to gain muscle for an ectomorph?

Hit it hard: A light-boned man may be an easy or hard gainer. If you do resistance exercises 3 sets of 10 reps maximum weight 3x/week for each muscle group, you will gain. A slow gainer can enhance benefits using creatine and/or an electronic muscle stimulator if okay with the personal physician. 'ectomorph' is an old subscientific term; you're who you are; build and harden what you have. ...Read more

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What is best way to lose weight, but not gain muscle?

What is best way to lose weight, but not gain muscle?

Weight loss: Weight loss always comes down to calories. Avoid breads and deserts. Don't eat three full meals a day. Consider slim fast for breakfast and/or yogert for lunch. Or have a soup before dinner, then wait for 30+ minutes to see if your are hungry enough to prepare a full meal. Not sure why you do not want to not gain muscle - but simple calesthenics or walking it won't cause much muscle definition. ...Read more

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What's the best way to lose fat, tone muscle and diet?

What's the best way to lose fat, tone muscle and diet?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit)
avoid sugars, fried foods, vegatable oils like canola & soy, meats that are cured wth nitrates & nitrites, aspartame, splenda, partially hydrogenated vegetable oils, maragarine, soy based products, sweetened. ...Read more

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What is the best way to tone muscles and reduce body fat?

Diet ; exercise: More calories burned than taken in will help lose weight, and exercises to help tone the muscles as the fat is burned off, will aide in your quest. Best wishes. ...Read more

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I'm a rower, and need to gain muscle weight, what's the best way?

Muscle gain: It's a simple concept but hard to do. Resistive exercise and protein in diet of 2mg kg of body weight each day. Legs, back, abdomen, and arm exercise against resistance daily. 3 sets of as much weight as you can lift for 12 reps on each exercise. 30 -45 minutes a day is adequate. No easy route except Anabolic steroids that you should not do. ...Read more

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What is the best way to keep myostatin as low as possible for muscle growth?

What is the best way to keep myostatin as low as possible for muscle growth?

Muscular dystrophy?: If a normal person is looking for ways to block myostatin in order to enlarge his or her muscles, don't go there! Thou shalt not mess with the natural balance of life on this little blue planet of ours. However, if looking for ways to treat muscle diseases, there is likely ongoing research into use of myostatin blockers to help muscular dystrophy patients. ...Read more