Doctor insights on:
Best Way To Absorb Vitamin B12
Meat, supplements: The best dietary source of B12 is, surprisingly, clams. Beef liver is another good source, though i would only eat this if organic. Salmon & other fish, beef, dairy & eggs are also good sources. Many grains & cereals are fortified with b12. The most reliable vegan source is nutritional yeast but i advise vegans to take a B12 supp. See http://ods.Od.Nih.Gov/factsheets/vitaminb12-healthprofessional/. ...Read more
Sunlight: Real sunlight - nothing else is as healthy. ...Read more
Eat Well, 1 MVI (multivitamin) day: Most of our nutritional needs can be satisfied by eating a diet of fresh fruits, vegetables, and whole grains prepared with minimal processing. Several servings of oily fish should be eaten weekly. Additional fat should include nuts, polyunsaturated and monounsaturated choices with limited saturated and trans fats. Avoid sweets. One multivitamin / mineral supplement daily will meet other needs. ...Read more
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Oral B12: 2500 micrograms of sublingual B12 can correct B12 deficiency, ...Read more
Best way: In your food, but due to refining and heating some may be lost. ...Read more
Vitamin D Food Sourc: I Commend you for Good Health! Foods to take to improve Vitamin D: 1. Cod liver oil 2. Swordfish, cooked 3. Salmon 4. Tuna fish 5. Orange juice fortified with vitamin D 6. Milk, nonfat, reduced fat, and whole, vitamin D-fortified 7.Yogurt, fortified with 20% of the DV for vitamin D 8. Liver, beef, cooked 9. Egg 10. Ready-to-eat cereal, fortified with 10% of the DV for vitamin D. ...Read more
Enriched foods: Sources of iron - egg yolks, molasses, raisin bran, raisins, prunes, dried apricots, figs, kidney beans, pinto beans, navy beans, lentils, split green peas, enriched cereals, enriched macaroni, spinach, greens, broccoli, lima beans, avocado. Cook in a cast iron pan. The following foods can help your body absorb iron better: orange, cantaloupe, strawberries, grapefruit, broccoli, brussels sprouts. ...Read more
Usual replacement.: 50, 000 iu per week for 12 weeks then start 1000 to 2000 iu/day. Take adequate ca as well. Approx 600 mg twice a day. ...Read more
Stomach disconfort due to herbal diet supplements. Best way to treat it quickly? Need to travel tomorrow.
Supplements: It depends how low your level is. Vitamin d 3 is available over the counter. If level is less than 25. You may need to take 5000-10000 iu daily for a month and then maintain with a daily dose of 2000 to 4000 depends on your sun exposure. You can take it in the firm of pills chewable pills or drops. ...Read more
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