Top 20 Doctor insights on: Best way for a 15 year old to lose weight

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Best way for a 15 year old to lose weight?

Best way for a 15 year old to lose weight?

Eat fewer calories: One can try running or jogging. Jogging is a good way to lose weight, as long as one doesn't eat a lot of snacks, energy bars, nor drink sugared drinks while jogging. Weight will only be lost if the calories burned during jogging exceeds the calories eaten or drank by the jogger. Jogging is a medium impact sport and is good for people who don't get knee, ankle, or foot pains with running. ...Read more

Dr. Sewa Legha
24 Doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Fastest way for a 15 year old 5'10'', a 153 lbs to lose weight over 3 months?

Fastest way for a 15 year old 5'10'', a 153 lbs to lose weight over 3 months?

Balanced diet: A healthy diet with balanced nutrition is the best choice. Use low fat milk (skim or 1% is best), low fat meats and cheeses, lots of fresh vegetables, fruits, and whole grains. Don't eat when you aren't hungry (if you are just bored, etc.). Stop eating when you start to get full. Get at least 1 hour per day at least 3-4 days per week of active exercise. ...Read more

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How can a 15 year old lose weight?

How can a 15 year old lose weight?

Exercise and diet: 30-60 min of vigorous exercise every day along with a healthy diet which means that half of her plate should be filled with fruits and vegetables, half with grains and protein and half of the grains should be whole grains. You can go to www. Choosemyplate. Gov for more information. ...Read more

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How can a 15 year old boy lose weight?

How can a 15 year old boy lose weight?

Several Things: More exercise, portion control and better eating habits referring to dietary choices. ...Read more

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How to make a 15 year old girl lose weight consistently?

How to make a 15 year old girl lose weight consistently?

Exercise: Most important in any weight loss program, assuming one is overweight, is consistent frequent exercise. Then comes eating in a healthy manner (low saturated fat, low processed foods, low simple carbs, no fast foods, and plenty of fresh fruits and vegetables). ...Read more

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Wim a 15 year old girl im 5"2 I weigh 132 should I lose weight?

Wim a 15 year old girl im 5"2 I weigh 132 should I lose weight?

You decide: Between 99 to 121 pounds is in normal range. But muscle weighs more than fat - so if you have large muscles that could make a difference. It is always helpful to talk to your physician if you are considering any weight loss plan. ...Read more

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How can a 15 year old girl lose weight. Weighs like 150. Height 5'4 and 2 inches. Helppp!

How can a 15 year old girl lose weight. Weighs like 150. Height 5'4 and 2 inches. Helppp!

Stop sugary drinks ;: Helpful weight loss diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy green lettuce (without salad dressing). When shopping for fruits, buy ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from. ...Read more

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How can I a 15 year old girl lose weight without a lot of exercise? Do you have a weight loss plan you could give?

How can I a 15 year old girl lose weight without a lot of exercise? Do you have a weight loss plan you could give?

Less Carbs: For most people the most reliable way to lose weight is to eat less carbs. Carbs are bread, rice, pasta, potatoes, and also fruit juice, sweets - candy, cake, pastries. Carbs are also in junk food - chips, crackers for instance - and in all pop - stop all soda including diet soda. One idea is to notice how much carbs you eat at a meal and eat only half. Good luck! ...Read more

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Can you guys tell me how can 15 year old male lose weight?

Can you guys tell me how can 15 year old male lose weight?

Old Fashioned Ways: Multiple studies have shown that the same, "good old" fashioned ways work best. The key is to reinforce that change is slow and will be most successful in the long-term if done in a sustainable manner. So no get thin quick schemes! . Fda rdi recs, exercise daily (30 min cardio 3 times/week. Ideally more), and get rest. It's hard work but will pay off as much as they put in. ...Read more

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Can a 15 year old drink detox tea to loose weight?

Can a 15 year old drink detox tea to loose weight?

Too good to be true: I would not recommend any of those supplements and promised of weight loss under any circumstances. You don't really even know what ingredients are in those as they are not regulated. Stick with healthy eating and increased activity and exercise to lose weight. the best but the hardest to be sure. ...Read more

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What kind of exercise can a 15 year old do to loose weight on the stomach and arms????

What kind of exercise can a 15 year old do to loose weight on the stomach and arms????

Strength and cardio: Weight loss is most effective with both diet and exercise changes. From the exercise perspective cardiovascular activity such as running, swimming, etc will help with overall weight loss including in your arm and abdominal area. Abdominal exercises like planks and crunches can help tone the muscles I that area. Lifting weights, push ups and dips can help with your arms. Hope that helps a little. ...Read more

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What is the best way for a 45 year old lady to lose weight?

What is the best way for a 45 year old lady to lose weight?

↑Activity ↓FoodCarbs: When starting, build activity slowly. Cut food quantities, esp. All carbs (sugars), including fruits. Go hf/lc. Sat. Fat healthy despite advised against by “authorities” for decades (& driving obesity). Study: nusi. Org, lustig, taubes, attia, enig, dietdoctor & videos: big fat lies, mcgovern's report, science for smart people, stossel debunking food myths, big fat fiasco, why we get fat, my answers. ...Read more

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What is the the best way to lose weight for a 14-year-old male?

What is the the best way to lose weight for a 14-year-old male?

Lifestyle changes: Weight is often a severe social challenge at this age. The basics are best - balanced diet, exercise, water not soda. If you have a strong family history of obesity and Type II diabetes ask your MD to perform a lipoprotein particle subset test to check his insulin resistance score. If elevated, early treatment with Metformin can help correct this metabolic problem.

https://kurbo. Com/ ...Read more

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What is the best way to lose weight as a 16 year old male at 6'4?

What is the best way to lose weight as a 16 year old male at 6'4?

Katz book: Disease proof by david katz, md is a good book for overall health. It contains lots of useful information about the way we eat and is written very clearly. Focus more on health and lab results than the number on the scale. Walking can be a great benefit also. You can do it. ...Read more

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Can you tell me about the best way to lose weight for a 13 year old boy?

Can you tell me about the best way to lose weight for a 13 year old boy?

Is he obese or: Overweight? If yes, I would consult with his physician. If he is not overweight - please discourage weight loss just to be skinny. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. Encourage him to do a mix of cardio workouts. ...Read more

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I'm a 31-year-old male what the best way to lose weight how many days should I exercise?

I'm a 31-year-old male what the best way to lose weight how many days should I exercise?

Katz book: Disease proof by david katz, md is a good book for overall health. It contains lots of useful information about the way we eat and is written very clearly. Focus more on health and lab results than the number on the scale. Walking can be a great benefit also. You can do it. Please see your doc first. I see that you have had back issues. Low carb and high protein works for some also. ...Read more