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Doctor insights on: Best Way For 46 Year Old To Lose Weight

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Best way for a 15 year old to lose weight?

Best way for a 15 year old to lose weight?

Eat fewer calories: One can try running or jogging. Jogging is a good way to lose weight, as long as one doesn't eat a lot of snacks, energy bars, nor drink sugared drinks while jogging. Weight will only be lost if the calories burned during jogging exceeds the calories eaten or drank by the jogger. Jogging is a medium impact sport and is good for people who don't get knee, ankle, or foot pains with running. ...Read more

Dr. William Singer
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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What is the best way for a 45 year old lady to lose weight?

What is the best way for a 45 year old lady to lose weight?

↑Activity ↓FoodCarbs: When starting, build activity slowly. Cut food quantities, esp. All carbs(sugars), including fruits. Go hf/lc. Sat. Fat healthy despite advised against by “authorities” for decades (& driving obesity). Study: nusi.Org, lustig, taubes, attia, enig, dietdoctor & videos: big fat lies, mcgovern's report, science for smart people, stossel debunking food myths, big fat fiasco, why we get fat, my answers. ...Read more

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I'm a 31-year-old male what the best way to lose weight how many days should I exercise?

I'm a 31-year-old male what the best way to lose weight how many days should I exercise?

Katz book: Disease proof by david katz, md is a good book for overall health. It contains lots of useful information about the way we eat and is written very clearly. Focus more on health and lab results than the number on the scale. Walking can be a great benefit also. You can do it. Please see your doc first. I see that you have had back issues. Low carb and high protein works for some also. ...Read more

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What is the the best way to lose weight for a 14-year-old male?

What is the the best way to lose weight for a 14-year-old male?

Lifestyle changes: Weight is often a severe social challenge at this age. The basics are best - balanced diet, exercise, water not soda. If you have a strong family history of obesity and Type II diabetes ask your MD to perform a lipoprotein particle subset test to check his insulin resistance score. If elevated, early treatment with Metformin can help correct this metabolic problem. https://kurbo.com/ ...Read more

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What is the best way to lose weight as a 16 year old male at 6'4?

What is the best way to lose weight as a 16 year old male at 6'4?

Katz book: Disease proof by david katz, md is a good book for overall health. It contains lots of useful information about the way we eat and is written very clearly. Focus more on health and lab results than the number on the scale. Walking can be a great benefit also. You can do it. ...Read more

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Can you tell me about the best way to lose weight for a 13 year old boy?

Can you tell me about the best way to lose weight for a 13 year old boy?

Is he obese or : Overweight? If yes, i would consult with his physician. If he is not overweight - please discourage weight loss just to be skinny. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. Encourage him to do a mix of cardio workouts. ...Read more

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Best way to lose weight for a 16 years old teenager?

Best way to lose weight for a 16 years old teenager?

A Combination of....: Best answer is a balance program of increasing exercise, healthy eating and calorie control.See your doctor for help. ...Read more

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I am 401 pounds and 18 years old. I want to lose weight but i need to know the safest ways to go about doing this? Is walking the best way to begin?

I am 401 pounds and 18 years old. I want to lose weight but i need to know the safest ways to go about doing this? Is walking the best way to begin?

Good for you.: You are so smart to be starting this now! make an appointment with your primary care provider to go over your own eating program. Unless there's some reason why you cannot exercise, walking will be your secret weapon. Just start with a short distance - like a block, and increase your walking every day. You will want to work up to an hour of exercise every day. Just think how you'll feel next year! ...Read more

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What's the best way for me to lose weight? Espically in my thighs and waist. I'm 18 years old and i weigh 120kg my height is 168cm.

What's the best way for me to lose weight? Espically in my thighs and waist. I'm 18 years old and i weigh 120kg my height is 168cm.

Knowledge: This is a life long issue. Learn about your diets calories. Start if you have not all ready a weekly fun exercise routine. There is no magic here. Lots of fokes selling whatever. Physics: you have to burn more calories than you consume... To lose wt. ...Read more

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