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Doctor insights on: Best Vitamins

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What is the best vitamin for eyesight?

What is the best vitamin for eyesight?

Vitamin : For a young healthy person, simply eating a healthy diet rich in leafy green vegetables, red and orange vegetables, some fish is sufficient. One might consider a multivitamin, but this is probably not necessary if you are eating right. Green veggies are rich in lutein and orange veggies have lots of beta carotene in them. Both compounds are good for eyes. ...Read more

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What is the best vitamin to stay focused?

What is the best vitamin to stay focused?

See below: All vitamins are important. There's no evidence that any single vitamin significantly enhances focus. ...Read more

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What is best vitamins?

What is best vitamins?

It depends...: This depends on your diet, activity level, health conditions ; health goals. I advise a quality multivitamin for everyone; no single best one, but some of the best are listed at http://www.Multivitaminguide.Org/, though some of my favorites like ultranutrient from pure encapsulations aren't listed. I also advise about 5000 units of d in fall ; winter (year-round if you don't get much sun). ...Read more

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Best vitamins for 40 yr old male?

Best vitamins for 40 yr old male?

It depends: This depends on your diet ; lifestyle. Vitamins are not a substitute for a healthy diet but i feel most people benefit from a high-quality multivit- see http://bit.Ly/1b36cq0 for suggestions- any in the top 30 are great. I advise about 5000 iu of d3 in fall ; winter months. Consider an additional 1000 mg of vit c 2x/day, a tonic herb like ashwagandha or rhodiola ; a green powder like orac greens. ...Read more

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Best vitamins brandsfor women over50?

Best vitamins brandsfor women over50?

It depends...: There are many good brands but i prefer high potency with minimal additives such as pure encapsulations, thorne and new chapter, available online & in some stores. I advise everyone take vit. C 1-2000 mg 2x/day & a quality mulitivit. That includes the 5-mtfh form of Folic Acid & 5000 units of vit. D in winter months .To prevent osteoporosis at least 1 mg of vit, k & perhaps a quality calcium/mag. ...Read more

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What are the best vitamins for a male?

What are the best vitamins for a male?

A daily multivitamin: If a person has knowledge of nutrition and a very balanced diet, then he may not need a daily multivitamin because his foods contain enough. I recommend each person take a multivitamin because many people don't have a truly balanced diet. Some people also need extra vitamin d, calcium, folate, omega3, etc..., depending on individual issues. Either national brands or trusted generics are fine. ...Read more

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What is the best vitamins for your skin?

All: Vitamins do not work alone. They represent a complex tream that can be compared with a jig saw puzzle. If you want to take a supplement, get a good, well rounded multivitamin. ...Read more

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What is the best vitamins for me at my age?

What is the best vitamins for me at my age?

It depends...: This depends on your diet, activity level, health conditions & health goals. I advise a quality multivitamin for everyone; no single best one, but some of the best are listed at http://www.Multivitaminguide.Org/, though some of my favs like ultranutrient from pure encapsulations aren't listed. I also advise about 5000 units of d in fall & winter (year-round if you don't get much sun). See comment:. ...Read more

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What is the best vitamin for a two year old?

What is the best vitamin for a two year old?

Inexpensive: Many kids are at risk for deficiency in iron and vitamin d with today's circumstances. Cheap drugstore-chain multivitamins for kids need cost almost nothing and i've seen nothing to make me think the pricey / heavily advertised ones are any better. Your physician can give you some good advice here. ...Read more

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Best vitamin to take in curing erectile disfunction?

Best vitamin to take in curing erectile disfunction?

None: There are known vitamins that have been shown to treat or improve erectile dysfunction. There are many vitamins that promote that it will treat ED but not proven. However, these vitamins have also not been shown to be detrimental either. ...Read more

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