Doctor insights on:
Best Vegan Probiotic
Is align probiotic supplements a good substitute for probiotic yogurt if you're lactose intolerant ?
Probiotics, by definition, are beneficial bacteria that live in our intestinal tract to help us maintain health intestines and colon. There are several species of these bacteria that are helpful to us including lactobacillus acidophilus. The meats we eat contain antibiotics that kill our natural bacteria that reside in our gut. Today, you will replace these ...Read more
Hey please suggest me best probiotic brand for yeast overgrowth ( candida ) and best brand multivitamin for fast recovery i'm on candida free diet thx?
No single best: There's no one best probiotic or multivitamin for everyone.I advise a heat-stable probiotic with multiple strains and at least 20 billion per capsule-good brands include Renew Life, Advanced Naturals,PB8 and Prescript Assist. See http://www.yeastinfectionadvisor.com/probioticsforyeast.html Also many good multi's including UltraNutrient by Pure Encapsulations and Garden of Life Mykind Men's Multi. ...Read moreSee 1 more doctor answer
Lean protein: In whatever form you like -- lean cuts of beef, chicken, fish, egg white, tofu. You'll get the 1 gram / day / pound that you weigh that's sufficient for even the most ambitious person putting on muscle, without the extra carb / fat calories to rob you of definition. ...Read more
What probiotic is good for candida yeast gnc 50 ultra 50 probiotic complex or gnc multi strain probiotic conplex 10 billion cfus ? Plz suggest me thx.
Probably won't help: No probiotic is likely to be effective in treating a yeast infection. If that's what you have, you need treatment with a proper anti-yeast antibiotic. However, if you're talking about "systemic" candidasis, it's an urban myth; there is no such thing, and no treatment makes any difference. Discuss with a scientifically trained physician. Good luck! ...Read more
I need to find a highly rated omega-3 supplement free of soy, dairy, peanuts, tree nuts, and shellfish. Help please?
Is probiotic powder effective?Is buttermilk or curd a probiotic?Any natural probiotics?Doc has asked me to take probiotics but need a reliable brand
Perhaps, marketing: yet few clinical trials, little reliable data. Like many OTC products, labels does not even match the contents. While some data about probiotic benefits with clostridium difficile & ulcerative colitis exists, few reliable brands. Thus natural fermented products likely a better option for now. Study the: "Human Microbiome Project" for insights; >another decade to sort out some of the complexity. ...Read more
Eat good food: Much of the science behind multivitamins is guesswork. The body is very intelligent and will take what it needs from your diet if you offer it a variety of fresh, whole, organic foods. Focus on vegetables, fruits, legumes, whole grains, lean sources of protein. Get a variety of tastes and colors and don't eat the same thing every day for any meal. Best wishes. ...Read more
Is it safe to take a multivitamin, probiotic, fish oil omega-3 supplement, apple cider vinegar, and psyllium husk for fiber together daily?
Yes: These are safe though I wouldn't take them all at once. I advise the multivitamin after breakfast, the probiotic at the start of a meal, the fish oil after lunch or dinner, apple cider vinegar in water separate from meals and the psyllium at bedtime. Some multivitamins are far better than others- see https://drrandybaker.com/2012/11/ and https://www.multivitaminguide.org/best-multivitamin.html ...Read more
You need more!: Soy or any plant based protein, is much less as a protein source than animal based protein, because the amino-acid composition does not miiror the Amino Acids that your muscle protein is comprised off. You need approximately 40% more of soy protein nutrtional supplements than whey protein. ...Read more
Probiotics: Healthtap Doctors are asked not to endorse specific brands or product lines. Go for multi strain, controlled release probiotics with millions to billions of cultures. ...Read more
Vegetarian vegan mea: I admire you for your concern for Health. Good vegetarian vegan meal needs to be Balanced with Protein, Fat, Carbohydrates, Minerals, Vitamins and Anti-oxidants. Healthy vegetarian vegan meal can include Quinoa, Whole grain bread, Beans, Lentils, Soy Bean preparations like Tofu, Edemame, Soy milk, Almond milk and Rice milk, Nuts, Vegetables, Fruits and Berries. Be creative with these and Enjoy! ...Read moreSee 1 more doctor answer
Organic fiber, chromium polynicotinate, magnesium malate, proteolytic enzymes, HCl betaine, and whole food complete multi-vitamins, is this good to take?
What daily vitamins should a vegetarian take to stay healthy? I'm a vegetarian & already take b12, vegetarian omega 3, multivitamin, and vitamin d-3.
Consider L-carnitine: Sounds like you are doing well with the vitamins you have chosen. A healthy vegetarian diet can provide nearly all the nutrients you need except for dha, an omega 3 which you can get from algae extracts. Carnitine is not a vitamin, but is a beneficial nutrient found mostly in red meat that aids in burning fat for energy & is good for our hearts & muscles, so consider taking l-carnitine too. ...Read more
Is probiotics a goodthing to takeafter taking doxycycline?I developed gastritis n GERD.Heard probiotics repopulates bacteria.Any bad probiotic effects
Probiotics: Most people don't need probiotics after taking a course of antibiotics, since the normal bacterial flora of the gut repopulates rapidly after stopping antibiotics. If you have a history of C. difficile, it may be useful to take probiotics, however. Otherwise, studies do not support their routine use. Having said that, there are not usually many side effects, if you do decide to try them. Good luck ...Read more
Beans: Most fruits and vegetables have a relatively low amount of protein, usually in the 5-6 percent range or so. Nuts, beans, and even humus have quite a bit higher levels of protein and are often used because of that. There is a book called forks over knives that has vegan recipes in it if you are interested. ...Read more
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