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Doctor insights on: Best Tricep Workouts For Women

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What are some good home tricep workouts for women?

What are some good home tricep workouts for women?

Alternating motions: Always work biceps and triceps on the same day alternating. I would recommend including the shoulder since this links to the arms. Do triceps extensions and dumbbell curls. Make sure to do a thorough warm up so you don't hurt your rotator cuff or other joints. ...Read more

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What workouts are best for building triceps?

Specific exercises: You would do exercise that isolate both the triceps. Search n-line for them. ...Read more

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What is the best workout routine for women who go to the gym?

What is the best workout routine for women who go to the gym?

Consider working: with a personal trainer to learn the best cardio & strength training regimen for you. ...Read more

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Help please? What is a good workout with bodyweight exercises, compound heavy lifts and running?

Help please? What is a good workout with bodyweight exercises, compound heavy lifts and running?

Lifting & running-: -sounds like a good program, but not on the same day.lift 4 gaining muscle mass & bulk & running 4 Ur cardo. Have a set program U use don't just walk from machine 2 free weights & use in no order. Have a written form that U can fill in what's done each session. If U don't have 1, hook up with an AT-C & a reputable health club & have 1 set up that fits Ur goals & abilities.. ...Read more

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Please recommend the best muscle workout for sprinting?

Please recommend the best muscle workout for sprinting?

Cross training: For sprinting, you do not want to increase the size of your muscles, which will only slow you down. Do not use the muscle building machines in the gym at a heavy weight. Try cross training instead. Jogging, sprinting, jumping, etc. You want to encourage fast muscle contractions. You also need simple and complex carbohydrates in your diet to keep your muscles fueled during runs. ...Read more

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How to safely lift weights during pregnancy for toning and exercise?

How to safely lift weights during pregnancy for toning and exercise?

Get expert advice: It's best to talk to an expert like a certified personal trainer who has experience with pregnant women, sports medicine doctor, physical therapist or exercise physiologist, especially if you weren't doing resistance training before getting pregnant. General recommendation is to lift lighter weights than you were doing before pregnancy. ...Read more

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Basic wrist exercises with 1 pd weights okay for those w/wrist tendinitis when in pain? Isn't exercise with tendinitis a must?

Basic wrist exercises with 1 pd weights okay for those w/wrist tendinitis when in pain? Isn't exercise with tendinitis a must?

Exercise or therapy: Tendonitis of the wrist just like in other joints can be difficult to treat. You are correct that exercise is helpful in treating tendonitis but you may benefit more from physical therapy so you do the exercises correctly and do not make the condition worse. See a physician possible an orthopedist or rheumatologist and then have a treatment plan. Good luck ...Read more

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What is the ideal weight for a 5'0 ft women but they workout and lift weights.?

What is the ideal weight for a 5'0 ft women  but they workout and lift weights.?

112: Your recommended weight range is between 102 and 127 lbs. Your ideal will vary according to what weight you feel comfortable being, your energy level with a specific weight, whether you tend to be thinner or heavier, your cardiac risk factors, among other things, your bone mass... ...Read more

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Protein is good for gym workouts, right?

Protein is good for gym workouts, right?

Yes it is!: Take protein after workouts. Whey is best. Consume at least 1/2 gram per lb, up to 0.9 gram per lb if you are going for "the gold." be well hydrated before your workouts! electrolyte drink are fine, provided they are not "sugared.". ...Read more

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What is a good holistic workout for the arms, chest, glutes, thighs, and back?

What is a good holistic workout for the arms, chest, glutes, thighs, and back?

Best workout: Yoga Works every muscle in your body including your brain. Have fun ...Read more

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What are some good leg workouts for toning thighs?

What are some good leg workouts for toning thighs?

Toning Thighs: Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat,stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle. Tone inner thighs w extended leg lifts, inner thigh press, standing thigh press, deep squat,wall squat, lunge, Thigh ball squeeze,walking, swimming, biking & in-line skating. ...Read more

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Can i workout with kettle bell and dumbbells on alternative days to gain muscle weight?

Yes: Changing up the workout routine is good for stimulating different muscles and muscle fibers within muscles. Make sure to allow for a time period of rest to allow the muscles to repair themselves. ...Read more

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What are some weekly gym weights routine for teens?

What are some weekly gym weights routine for teens?

Isometrics: We better than weights until growth plates are closed. ...Read more

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What approaches work best to lose breast fat for women fast?

What approaches work best to lose breast fat for women fast?

Breast size: You can not preferentially lose weight in one area of the body. If you lose weight it will occur through out the body, not just one spot. Plastic surgery is an option. ...Read more