Doctor insights on:
Best Treatment For Calf Sprain
A sprained tendon in the back of leg, how does it heal, and how long does it take to heal, also what exercise and treatment can be used?
Tendonitis: Tendons can take even longer than bones to heal, due to low blood supply. Typically up to 6 weeks.Initially rest ice and support wrap. Followed by gentle therapy which can include heat ultrasound and range of motion. ...Read more
-R used interchangeably. They refer 2 injuries 2 mucles & ligaments. 3 degrees: 1=tweaked or hurts but no harm no foul, 2=damage 2 the structure with some bleeding & prolonged pain,but with ice, time , rest,& activity modification they heal over a few weeks,3=a complete disruption such as an ACL tear. If this happens in a muscle body, there's no repair available, painful, ...Read more
Somehow while walking I think I sprained my left leg near upper thigh hurts to put pressure on it. Any advice for treatment? Rest for a day?
I am a triathlete, pulled a calf mussle about a month ago, started running again it still tighns up. No long runs best treatment?
It can take a while: I pulled my calf muscle last year. It took about 2 months before i was able to begin running again. I took quite a bit of time building back up as well. I started slowly incorporating running and walking with frequent stretching. I tried too early the first time. The calf felt fine after about 2 weeks, but the first time i pushed off it hurt again. You may want to see an orthopedic surgeon. ...Read more
Cold followed by hea: In the acute phase, right after the bruise, you should put cold compress on the area, intermittently for about four hours to lessen the bleeding and swelling. After the first day you should put hot/warm compresses to increase blood flow and resolve the injury. Do not take Aspirin or related medications in the acute phase. ...Read more
Do these: Rest, icing, elastic ankle bracing keeping off of it and over-the-counter pain relievers may provide some relief. If it is not showing further improvement, get it checked out by a podiatrist or orthopedist. You may have injured or irritated more than your ankle. ...Read moreSee 1 more doctor answer
I was diagnosed with a sprain in the ligaments around my tarsal bones, what is the best treatment?
It depends: Most mid foot sprains can be treated with ri ce, rest/ice/compression/elevation, as previously recommended. I do want you to be aware that there is a much more significant injury that can occur referred to as a lis franc sprain. This would be felt more on the medial (inner) aspect of the mid foot. It requires more intensive treatment ; at a minimum immobilization and in some cases surgery. ...Read moreSee 1 more doctor answer
A sprain is a medical term that describes an injury to soft tissue structures in the area. Common examples are a lumbar sprain, in which you might injure muscles in your back; or an ankle sprain in which you could injure ligaments about the ankle. Sprains can be from mild to severe, and so ...Read more
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