Doctor insights on:
Best Thing To Eat For Breakfast Before A 5k
Best not to have it.: Eating that midnight snack, which usually contains more empty calories of course, fills your body with calories that'll likely just be deposited as fat. Better to have a healthy snack around 8pm which contains a good amount of fiber to curb your appetite until breakfast-time. ...Read moreSee 1 more doctor answer
Eating banana after meals a good idea? If not please let me know what is the best time to have a banana daily
Blessed day to all, is it good for a pregnant to drink lemon juice after waking up in the morning before breakfast?
Neither: It's not good or bad. It depends upon whether you like lemon juice in the morning. ...Read more
Lowest in carbs"?: I would suggest looking at the nutrition labels for the ones lowest in carbohydrates. Big picture: frozen foods often have preservatives and salts which tend to be bad for you and probably negate all your efforts to control diabetes. I know it isnt always feasible, but fresh foods are the way to go. Good luck. ...Read more
The no sugar diet: Stop drinking all those sugar calories in sodas, juices and alcohol. Don't eat any foods with high fructose corn syrup. Eat lots of whole fresh fruits, vegetables. Don't eat candy, cake or ice cream. Enjoy cooking and eating whole fresh foods. Go to a local farmer's market and buy organic! ...Read more
Protein and carbs: After strenuous work outs you need to replenish glycogen stores in the muscles and liver so eat a carb source (without high fructose corn syrup) with about 30 grams. Then make sure you have a good protein source: a whole food is better but whey or bcaas are good too) about 20-30 grams. Then have a regular meal a few hours after. ...Read moreSee 1 more doctor answer
I usually eat heavy lunch and dinner . After the meal I eat fruits directly . Is this a healthy habbit to eat fruits this way . Also what what is the ideal time to eat fruits ?
Breakfast?: Timing doesn't matter. Better to eat breakfast as well; then you may have a less heavy lunch and dinner. Keeps metabolism from sagging in the A.M.Also gut can handle fruits and protein foods at same time. Quantity is always an issue, especially if trying to maintain or lose weight. ...Read more
Not really: Milk is loaded with sugar even though it isn't sweet. Having that first thing sets you up for a sugar yo-yo all morning. Much better to get some fiber and some slower digesting carbs like fruit or a whole grain. Not juice. A big glass of water first thing will turn on your metabolism too. ...Read moreSee 1 more doctor answer
Could you give me an idea of a diet for break fast lunch dinner & snack that a person should consume when wanting to gain mass muscle ?
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