Doctor insights on:
Best Thing To Eat For Breakfast Before A 5k
Complex carbs.: For sustained energy through the morning of band camp,focus on complex carbohydrates and fiber. Foods like high fiber breakfast cereals, multi grain bread for toast and berries,will keep you going. A B complex vitamin will help your body use the carbohydrates efficiently. ...Read more
Don't skip. Protein: Ideal breakfast would be a little protein (bit of low fat ham), some fiber (any cereal with 'bran' in name), and some fruit (blueberry). Don't skip breakfast! your body will compensate by decreasing metabolism. Avoid too many carbs, since may trigger more hunger later. In a rush, the low carb, high protein bars (150-180 cal) are ok. Adkins makes a decent bar. ...Read moreSee 2 more doctor answers
Good, natural foods: Proteins: egg white, chicken breast, salmon, tofu, .... Better fats: olive oil, peanuts, almonds, cashews, .... Dairy: nonfat milk, low-fat low-sugar yogurt, low-fat cheese. Avoid sugars and simple carbs (whole grains are preferred). If eating cereals, choose ones with little added sugar, and contain whole grains. ...Read more
B and L: Small individual meals are best since they increase the metabolism of the body and cause less storage as fat when compared to a large individual meal. The earlier in the day you start your metabolism going- by eating- the better off you are. ...Read more
When is the best time to eat fruit?
Should i eat it alone?
Should i eat it 30min before breakfast?
Can i eat it 2hrs after lunch?
Can i eat it w/ nuts
Big Questions: These are big questions but any answer would just be a guess or a bias. There is no science or medical condition or treatment referenced in your question. So, as a doctor my curiosity is to ask why these questions? Fruit is eaten in nearly every place in the world at any and every time of day and with or without other foods. ...Read more
What diets are the best for IBS i tend not to eat breakfast just a light snack for dinner and no t can u help please?
Individualize diet: Consider low fod-map plan but be advised there are no specific exclusion diets for ibs, that said, many patients have difficulty tolerating water insoluble fibers, excessive dietary fats, fizzy drinks, ; stimulants (caffeine). If lactose, bean husk, sorbitol, ;/or gluten intolerant it is best to avoid these foods or use appropriate enzyme supplements with them. And keep food diary when symptoms. ...Read more
Past three years i had two episodes of pancreatitis with unknown cause. Can i eat two bananas with one glass milk in breakfast daily. Will it be best?
Yes: You should be able to eat those items for breakfast without a problem. ...Read more
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