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Doctor insights on: Best Thing To Eat For Breakfast Before A 5k

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What is the best thing for a tobbler to eat for breakfast?

What is the best thing for a tobbler to eat for breakfast?

Start the day right: For toddlers or children of school age, a healthy breakfast should include a source of protein (milk, eggs, meat) and vitamins (such as with fresh fruit and fruit juices). Avoid sugary cereals and sweetened pastries! ...Read more

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What is the best thing for a child to eat for breakfast?

What is the best thing for a child to eat for breakfast?

Depends on age: For children of school age, a healthy breakfast should include a source of protein (milk, eggs, meat) and vitamins (such as with fresh fruit and fruit juices). Avoid sugary cereals and sweetened pastries! ...Read more

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Best foods to eat for a 17 month old?

Best foods to eat for a 17 month old?

Organic: Dairy and meat should be organic if possible. Hummus is a great source of zinc. Otherwise just fresh veggies, fruit and protein. Plus some healthy fats like avocado. ...Read more

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What is best for a midnight snack?

What is best for a midnight snack?

Best not to have it.: Eating that midnight snack, which usually contains more empty calories of course, fills your body with calories that'll likely just be deposited as fat. Better to have a healthy snack around 8pm which contains a good amount of fiber to curb your appetite until breakfast-time. ...Read more

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What is some thing healthy to eat during breakfast, lunch , and dinner and what is a great snack?

What is some thing healthy to eat during breakfast, lunch , and dinner     and what is a great snack?

Healthful eating: Healthful eating is a balance of lean protein, fruit vegetables, whole grains and low fat. More protein over meat helps with weight loss and level blood sugars. It also helps keep you from feeling hungry. ...Read more

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What is the best thing to eat before and after a workout?

What is the best thing to eat before and after a workout?

Water?: Exercise requires your body to recruit blood from your digestive system, to your skeletal muscles. Therefore anything too heavy may not be digested properly. Definately avoid fatty foods and cholesterol. ...Read more

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Help please? What is a healthy meal to eat after exercise?

Help please? What is a healthy meal to eat after exercise?

Any: Usually after having intense exercise , the skeletal muscle is depleted of glycogen, therefore fruits and complex carbohydrates are recommended . ...Read more

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Eating banana after meals a good idea? If not please let me know what is the best time to have a banana daily

Eating banana after meals a good idea? If not please let me know what is the best time to have a banana daily

Good for you: Bananas area good source of general nutrition and potassium (think muscle health) specifically. I personally enjoy eating mine in the morning as part of breakfast. ...Read more

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Best thing for a teen boy to eat before and after a non equipment home workout?

Best thing for a teen boy to eat before and after a non equipment home workout?

Certainly: you need adequate protein intake to have muscle building. Frankly, I find I cannot work out very well on a full stomach though. I tend to eat a moderate meal 2 hrs before work out; basically a pretty standard 3 meal a day and have the exercise at times when not overly full. ...Read more

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Is it healthy to eat a meal before bed?

Is it healthy to eat a meal before bed?

Don't eat before bed: Eating right before bed can lead to increased fat deposition and reflux. ...Read more

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What's the best frozen dinner for a diabetic to eat?

What's the best frozen dinner for a diabetic to eat?

Lowest in carbs"?: I would suggest looking at the nutrition labels for the ones lowest in carbohydrates. Big picture: frozen foods often have preservatives and salts which tend to be bad for you and probably negate all your efforts to control diabetes. I know it isnt always feasible, but fresh foods are the way to go. Good luck. ...Read more

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Please help, what is the best diet during the day for breakfast, lunch and dinner?!

Please help, what is the best diet during the day  for breakfast, lunch and dinner?!

The no sugar diet: Stop drinking all those sugar calories in sodas, juices and alcohol. Don't eat any foods with high fructose corn syrup. Eat lots of whole fresh fruits, vegetables. Don't eat candy, cake or ice cream. Enjoy cooking and eating whole fresh foods. Go to a local farmer's market and buy organic! ...Read more

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Can you tell me is it unhealthy to eat all natural peanut butter for breakfast 5 days a week?

Can you tell me is it unhealthy to eat all natural peanut butter for breakfast 5 days a week?

How much?: I'm OK with you eating natural peanut butter as it has healthy fats, but I would be curious about how much you're eating as healthy fats could still contribute to your daily caloric load. ...Read more

Dr. Troy Ross Dr. Ross
4 doctors agreed:
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What would be the best option for food to eat after a strenuous workout?

Dr. Troy Ross Dr. Ross
4 doctors agreed:
What would be the best option for food to eat after a strenuous workout?

Protein and carbs: After strenuous work outs you need to replenish glycogen stores in the muscles and liver so eat a carb source (without high fructose corn syrup) with about 30 grams. Then make sure you have a good protein source: a whole food is better but whey or bcaas are good too) about 20-30 grams. Then have a regular meal a few hours after. ...Read more

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I usually eat heavy lunch and dinner . After the meal I eat fruits directly . Is this a healthy habbit to eat fruits this way . Also what what is the ideal time to eat fruits ?

I usually eat heavy lunch and dinner . After the meal I eat fruits directly . Is this a healthy habbit to eat fruits this way . Also what what is the ideal time to eat fruits ?

Breakfast?: Timing doesn't matter. Better to eat breakfast as well; then you may have a less heavy lunch and dinner. Keeps metabolism from sagging in the A.M.Also gut can handle fruits and protein foods at same time. Quantity is always an issue, especially if trying to maintain or lose weight. ...Read more

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Is it good to drink milk first thing in the morning before you eat?

Is it good to drink milk first thing in the morning before you eat?

Not really: Milk is loaded with sugar even though it isn't sweet. Having that first thing sets you up for a sugar yo-yo all morning. Much better to get some fiber and some slower digesting carbs like fruit or a whole grain. Not juice. A big glass of water first thing will turn on your metabolism too. ...Read more

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Can you explain if it's unhealthy to eat all natural peanut butter for breakfast 5 days a week?

Can you explain if it's unhealthy to eat all natural peanut butter for breakfast 5 days a week?

Fat content.: I'm not concerned about the peanut butter, per se, as the fats you get are healthier than, say, the fat in bacon or breakfast sausage. But depending on how much peanut butter you're using, you could be adding a lot of calories to your day. ...Read more

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What would be the best thing to eat before bed if one is hungry?

What would be the best thing to eat before bed if one is hungry?

Peanut butter;toast: Use whole wheat toast and peanut butter. This will give you some fiber, protein, and fat, so that you don't wake up with low blood sugar. To confirm, ask your doctor. Good luck. ...Read more