Doctor insights on:
Best Thing To Eat For Breakfast Before A 5k
Complex carbs.: For sustained energy through the morning of band camp,focus on complex carbohydrates and fiber. Foods like high fiber breakfast cereals, multi grain bread for toast and berries,will keep you going. A B complex vitamin will help your body use the carbohydrates efficiently. ...Read more
Don't skip. Protein: Ideal breakfast would be a little protein (bit of low fat ham), some fiber (any cereal with 'bran' in name), and some fruit (blueberry). Don't skip breakfast! your body will compensate by decreasing metabolism. Avoid too many carbs, since may trigger more hunger later. In a rush, the low carb, high protein bars (150-180 cal) are ok. Adkins makes a decent bar. ...Read moreSee 2 more doctor answers
Good, natural foods: Proteins: egg white, chicken breast, salmon, tofu, .... Better fats: olive oil, peanuts, almonds, cashews, .... Dairy: nonfat milk, low-fat low-sugar yogurt, low-fat cheese. Avoid sugars and simple carbs (whole grains are preferred). If eating cereals, choose ones with little added sugar, and contain whole grains. ...Read more
B and L: Small individual meals are best since they increase the metabolism of the body and cause less storage as fat when compared to a large individual meal. The earlier in the day you start your metabolism going- by eating- the better off you are. ...Read more
When is the best time to eat fruit?
Should i eat it alone?
Should i eat it 30min before breakfast?
Can i eat it 2hrs after lunch?
Can i eat it w/ nuts
Big Questions: These are big questions but any answer would just be a guess or a bias. There is no science or medical condition or treatment referenced in your question. So, as a doctor my curiosity is to ask why these questions? Fruit is eaten in nearly every place in the world at any and every time of day and with or without other foods. ...Read more
What diets are the best for IBS i tend not to eat breakfast just a light snack for dinner and no t can u help please?
Individualize diet: Consider low fod-map plan but be advised there are no specific exclusion diets for ibs, that said, many patients have difficulty tolerating water insoluble fibers, excessive dietary fats, fizzy drinks, ; stimulants (caffeine). If lactose, bean husk, sorbitol, ;/or gluten intolerant it is best to avoid these foods or use appropriate enzyme supplements with them. And keep food diary when symptoms. ...Read more
I'm trying to eat as healthfully as possible and want to start w/a good breakfast. What are best foods for maintaining energy and proper blood sugar?
Past three years i had two episodes of pancreatitis with unknown cause. Can i eat two bananas with one glass milk in breakfast daily. Will it be best?
Yes: You should be able to eat those items for breakfast without a problem. ...Read more
My dr said I'm borderline diabetic what would be good thing to eat for breakfast if I'm trying to lose weight also?
Please continue to: listen to your doc. Low carb and cinnamon on whatever you can put it on may be helpful. Check w/doc. Peace and good health. Don't forget protein or you may become tired if you do low carb only. Six small meals rather than three larger ones can help. Oatmeal is a carb and bananas are high in carbs. Nuts high in ;protein. ...Read more
What is some thing healthy to eat during breakfast, lunch , and dinner and what is a great snack?
Is it best to take Lexapro (escitalopram) at night while taking meal replacement shakes for breakfast n lunch. I usually take Lexapro (escitalopram) first thing in the morning.
Lexapro (escitalopram): If takin it in the morning has no negative impact on u , u can take it the way it suits u. ...Read more
I have type I diabetes and I recently started a morning exercise programme. What should I eat for breakfast before exercise? And after exercise?
Oatmeal: Get a meter and find out exactly what is happening with your sugars. ...Read more
I eat twice a day, ensure for breakfast and light heavy lunch, how come i haven't lost any weight?
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read moreSee 2 more doctor answers
I want to lose 10kgs and don't care how unhealthy it is. If i only eat breakfast how long will it take to lose 10kgs?
Wrong strategy.: Your strategy is not wise. Doing things out of convenience without regard for your health is wrong. You need to lose weight by eating smaller more frequent meals throughout the day with included fiber and complex carbohydrates and lean protein sources. That being said, you should lose 10kg over at least 11 weeks to make it stick. ...Read more
I had breakfast around 12, lunch 3 and i got into a fight so i can't eat until 8-8:30 for dinner before i exercise. Is this ok? I'm 18 male
Yes: Don't worry, interruptions in your normal eating patterns for a day, or even a few weeks, will cause no long term harm. You may be more hungry, but that is normal. You will be fine. ...Read more
I don't east breakfast or lunch because i don't have time, and when i get home to eat dinner i eat half a serving and become full but extremely guilty?
Eating disorder?: It sounds like eating is a big issue for you, and that you're controlling how much you eat/don't eat. The "extremely guilty" when you do eat is worrisome to me, because food is there to nourish us rather than torment us. Please see a psychiatrist or therapist skilled in eating disorders, so you can get help before this goes further. ...Read more
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