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Doctor insights on: Best Thing To Eat For Breakfast Before A 5k

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What is the best thing for a child to eat for breakfast?

What is the best thing for a child to eat for breakfast?

Depends on age: For children of school age, a healthy breakfast should include a source of protein (milk, eggs, meat) and vitamins (such as with fresh fruit and fruit juices). Avoid sugary cereals and sweetened pastries! ...Read more

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What is the best thing for a tobbler to eat for breakfast?

What is the best thing for a tobbler to eat for breakfast?

Start the day right: For toddlers or children of school age, a healthy breakfast should include a source of protein (milk, eggs, meat) and vitamins (such as with fresh fruit and fruit juices). Avoid sugary cereals and sweetened pastries! ...Read more

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What's the best breakfast you can eat if you have band camp?

What's the best breakfast you can eat if you have band camp?

Complex carbs.: For sustained energy through the morning of band camp,focus on complex carbohydrates and fiber. Foods like high fiber breakfast cereals, multi grain bread for toast and berries,will keep you going. A B complex vitamin will help your body use the carbohydrates efficiently. ...Read more

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Whats the best breakfast for you to eat, in order to lose weight?

Whats the best breakfast for you to eat, in order to lose weight?

Don't skip. Protein: Ideal breakfast would be a little protein (bit of low fat ham), some fiber (any cereal with 'bran' in name), and some fruit (blueberry). Don't skip breakfast! your body will compensate by decreasing metabolism. Avoid too many carbs, since may trigger more hunger later. In a rush, the low carb, high protein bars (150-180 cal) are ok. Adkins makes a decent bar. ...Read more

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What is the best breakfast a 16 year old can eat in order to be healthy?

What is the best breakfast a 16 year old can eat in order to be healthy?

Good, natural foods: Proteins: egg white, chicken breast, salmon, tofu, .... Better fats: olive oil, peanuts, almonds, cashews, .... Dairy: nonfat milk, low-fat low-sugar yogurt, low-fat cheese. Avoid sugars and simple carbs (whole grains are preferred). If eating cereals, choose ones with little added sugar, and contain whole grains. ...Read more

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What is considered best: to eat breakfast and lunch or just brunch if you're on a diet?

What is considered best: to eat breakfast and lunch or just brunch if you're on a diet?

B and L: Small individual meals are best since they increase the metabolism of the body and cause less storage as fat when compared to a large individual meal. The earlier in the day you start your metabolism going- by eating- the better off you are. ...Read more

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When is the best time to eat fruit? Should i eat it alone? Should i eat it 30min before breakfast? Can i eat it 2hrs after lunch? Can i eat it w/ nuts

Big Questions: These are big questions but any answer would just be a guess or a bias. There is no science or medical condition or treatment referenced in your question. So, as a doctor my curiosity is to ask why these questions? Fruit is eaten in nearly every place in the world at any and every time of day and with or without other foods. ...Read more

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What diets are the best for IBS i tend not to eat breakfast just a light snack for dinner and no t can u help please?

What diets are the best for IBS i tend not to eat breakfast just a light snack for dinner and no t can u help please?

Individualize diet: Consider low fod-map plan but be advised there are no specific exclusion diets for ibs, that said, many patients have difficulty tolerating water insoluble fibers, excessive dietary fats, fizzy drinks, ; stimulants (caffeine). If lactose, bean husk, sorbitol, ;/or gluten intolerant it is best to avoid these foods or use appropriate enzyme supplements with them. And keep food diary when symptoms. ...Read more