Doctor insights on:
Best Tasting Raw Vegetables
Is plain chicken breast, asparagus, broccoli & cauliflower, mushrooms, and sweet potato a human healthy dinner?
Celeb chefs and food scientists are creating funky foods. What vitamins can replace fresh fruits and vegetables?
Breakfast- apple lunch- bowl of all bran golden crunch cereal with milk dinner- grilled chicken and salad wrap would this be good a good diet?
yes but why?: Raw rice contains the same amount of calories and nutrition as do the equivalent quantity of cooked rice. Raw rice lacks the flavor and texture and you should increase fluid intake to hydrate the rice if this is your preferred way to eat rice. I wonder why you would try it this way however? ...Read more
Is eating 100g parsnip, carrots, sweetcorn, asparagus, broccoli, banana, multi-vitamin and fish oil supplement a day enough to live a healthy life?
Both: The are both very good however for better digestion, minimal steaming of vegegables is better. ...Read more
I am wanting to know if eating pizza and spaghetti with canned pasta sauce is healthier than curried hamburger with rice and yellow peppers,onions etc?
My kids love to snack on fresh veggies like cucumber, tomato, carrot, and pepper but refuse cooked veggies like peas or string beans. This sufficient?
Person diagnosed with gallstones, should she avoid spicy food, raw jalepenos, raw thin peppers, green peppers, yellow peppers?
I do not eat vegetables or fruit.Just meat fish pasta rice. What is the best combination of fruits, veg, nuts and seeds i can blend into a drink.
Almost anything: Almost any fruit and/or vegetable combination can be made into a smoothie along with nuts, seeds, yoghurt or milk for protein. Banana helps make it creamy especially if not using yoghurt or milk. It also helps for some of the fruit to be frozen (like berries). Google "smoothies" for suggestions. ...Read more
Is my vegetable intake okay? I eat mostly green veggies(broccoli, mixed greens, green pepper, green beans, etc.). My fruit intake is quite colorful.
Sounds good to me: I recommend people eat fruits & vegetables of all colors as the colors are made by different beneficial micronutrients. It's great that you're eating the veggies you do & that you're getting colorful fruits, so you're doing fine, but consider adding in some red/orange/yellow peppers, onions, carrots, tomatoes & purple cabbage. You might also consider seeing a good homeopath for your thought issues. ...Read more
Wgat real benefits does gargling salt water have? Is it good to eat garlic fresh without cooking?
Apart from healthy eating,to gain more nutrition-good idea to make hot chocolate with nutritionally rich cocoa powder,vanilla extract & stevia daily?
Sounds good: So good, in fact, that if this is what you want to drink, drink it and don't even worry whether this is our idea of a perfect ideal beverage choice. If you are healthy, just staying physically fit is much more important than obsessing over food choices. I would bet you know this already. Enjoy the chocolate. ...Read more
Vegan Diet: Vegan Diet includes Vegetable, fruits, grains, nuts, seeds. It does not include any dairy products. Good Nutrition is necessary for having Energy to function well. Grains are complex carbs that body uses for energy. Since they digest slowly, energy is lasting instead of spiked. Both are Healthy part of Diet. Cooked grains with some olive oil and spices give more flavor and taste. ...Read more
Are apples, cherry tomatoes, peaches, light yogurts, avocados, carrots, and watermelon good for diabetics?
Diabetes and Food: I think the simple answer is no. But, when you look at these specific items in your list there are things that are lower in carbohydrates like the yogurt and the avocado. But, in each person with diabetes, the answer may vary based upon how well controlled their blood sugars are. The goal is to eat more protein and less carbohydrates. That means less sugars, less fruits and less carbs overall. ...Read more
Raw Food: I think that medicine may be neutral about this. As long as the vegetables are cleaned properly there would be no health concerns. We eat raw vegetables all the time in salads and such. ...Read more
Cholesterol 5.1 Eat oily fish chicken veg fruit brown rice eggs yogurts cottage chese wholemeal bread olive oil pulses Do I avoid eggs?Walk daily 55yr
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