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Doctor insights on: Best Tasting Ideal Protein Foods

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Which way to get protein tastes the best?

Which way to get protein tastes the best?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more

Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more


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What protein rich foods are the best?

What protein rich foods are the best?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more

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Which protein bars or food is the best to maintain a fitness diet?

Which protein bars or food is the best to maintain a fitness diet?

NONE: 1. Eat every food you like.
2. While eating, when you realize that you can eat 5 more bites, stop.
Try it, you will be happy. ...Read more

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I'm a new vegan (4 months) and don't eat soy or tofu. What are the best sources of complete proteins (including combinations of foods)? Thank you.

I'm a new vegan (4 months) and don't eat soy or tofu. What are the best sources of complete proteins (including combinations of foods)? Thank you.

What fun awaits!: Lots of info - enjoy, but be careful. A start:
-veggies, fruits
-spirulina, 60-70% protein
-quinoa, amaranth
-bee pollen, 25% protein
-beans, lentils
-hemp
http://www. Ordinaryvegan. Net/veganguide/
libraries will have books galore. Best wishes. ...Read more

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What protein foods are the best for a high protein diet?

What protein foods are the best for a high protein diet?

Meat & Vegetable: Natural foods are much healthier because it make the digestive system work the way it is supposed to.
The liquid proteins and chemical proteins bypass this natural system. ...Read more

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What are the best protein food to build muscle and burn fat?

What are the best protein food to build muscle and burn fat?

Protein food: Fish, egg white, skinless chicken breast, plain yogurt, cottage cheese, skim milk. You must burn calories to burn fat while eating very little carb and very little fat. Stay away from saturated fats and simple refined carbs. ...Read more

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Sport's Nutrition: what's the best macro ratio? Carbs? Protein? Fat? For the purpose of building or maintain muscle mass (adding resistance training).

Sport's Nutrition: what's the best macro ratio? Carbs? Protein? Fat? For the purpose of building or maintain muscle mass (adding resistance training).

I think it depends: My brief research into this suggests it is debatable & depends somewhat on your goals: bodybuilding vs. Fat loss vs. Maintenance. More carbs are needed for body building, and many fewer for fat loss. 40-60% carbs are recommended for body building, with 25-35% protein and 15-25% fat. You might target somewhere in the middle: 50% carbs, 30% protein, 20% fat. Good luck! ...Read more

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Mom has advanced ovarian cancer diagnosed in 2006. What is the best solution for cancer cachexia? Megestrol acetate is not helping, nor protein food

Cancer cachexia solu: Unfortunately once cancer cachexia sets in, the tumor is usually very far advanced and medications usually do not help much. ...Read more

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What carries a lot of proteins and has a good taste?

MANY FOODS: Most people enjoy meats, fowl, fish, seafood, dairy products. Some vegetables also have protein and there are vegetable proteins like soy and tofu, but not everyone finds those flavorful. ...Read more

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Which snacks are high in protein that actually taste good?

Which snacks are high in protein that actually taste good?

A number!: Protein shakes (11 oz - 16-30 grams of protein), string cheese, packaged nuts, protein bars (atkins' taste good), boiled or deviled eggs, tuna, sardines, etc. ...Read more

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How can that whey protein stuff taste?

How can that whey protein stuff taste?

Generally good!: If premixed as a protein shake, usually very good, depending on flavor. If you have the powder, it depends how you mix it. I use greek yogurt and fresh berries! ...Read more

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What's the best protein for women?

What's the best protein for women?

Same as for men.: Milk (whey) and egg (albumin) proteins are the best, followed by meat, fish, poultry, legumes, and nuts. ...Read more

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What is the best source of best protein?

What is the best source of best protein?

Protein-Rich Food: Including fish, lean meat (such as poultry, eggs, beans, peas, soy products), and unsalted nuts and seeds. ...Read more

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What is the best source of protein? Apex

What is the best source of protein? Apex

Meat: All animal muscle is complete protein for humans. While containing some fats the amount depends on the type of meat and cut of meat. Eggs are complete protein but smaller quantities. Keep in mind that protein is difficult to digest and overeating protein may be eventually detrimental in terms of gastrointestinal disease, live and kidneys. ...Read more

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What are the 5 best food sources of protein?

What are the 5 best food sources of protein?

MANY: What you prefer depends on the type of diet you're eating. Some people are vegan, for instance, and avoid all animal products. Meats like fish, chicken, grass-fed beef, dairy products, & eggs are prime sources. If vegan you'll want beans, lentils, non-dairy milks (coconut, almond, etc), nut butters, and tofu. All can get protein from leafy veggies like spinach, and grains like quinoa. ...Read more

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Help please? What is the best protein for me?

Help please? What is the best protein for me?

For most...: Whey protein derived from milk. Egg white protein is almost as good! If your digestive tract is normal, there is no advantage with hydrolyzed protein containing free amino acids! ...Read more

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Need guide to what is the best protein to take?

Need guide to what is the best protein to take?

The natural protien: Animal (food) products are rich sources of protein. Meat, milk and milk products, egg, poultry, and fish, contain balanced level of amino acids. Protein can also be obtained from plant (vegetable) food items such as legumes (soybean and soybean products, peas, beans etc.), and nuts. ...Read more

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Best foods with the most natural protein for athletes?

Best foods with the most natural protein for athletes?

Lean Meats: Lean meat like broiled fish or chicken has the highest protein to calorie ratio and eggs and non-fat cottage cheese are also excellent sources. Protein supplements like those based on whey or soy are expensive and have no advantages over the above. ...Read more

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What is the best way to add variety to my lean protein sources?

What is the best way to add variety to my lean protein sources?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more

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Are you suppose to consume protein before or after you work out to get the best results?

Are you suppose to consume protein before or after you work out to get the best results?

Protein boost: I would recommend using high quality whey isolate within the first 30 minutes after your workout. ...Read more

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Could you tell me what's the best source of protein for one who's trying to build strength?

Animal protein!: Proteins that are not plant based have proportional amino axcid composition to your body's muscle. Lean fish, poultry, and meat. Milk protein is great, as are eggs. The least expensive supplements are made of whey protein (milk). Don't pay more for "hydrolyzed" proteins (pre-digested into amino acids. The claims they work better are unsubstantiated! ...Read more

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Have green plant and protein powders been scientifically demonstrated to have substantial positive effects on health? What are the best ones?

Have green plant and protein powders been scientifically demonstrated to have substantial positive effects on health? What are the best ones?

No, they haven't: Green plan & protein powders are popular based on the idea of having an easy alternative to eating veggies and fruits. For optimal health, the cdc recommends 2-4 cups of veggies & fruits per day. Http://tinyurl. Com/8v8yayq green powders are not really a substitute, though -- & none of the claims of need to "alkalize" your body because of eating an "acid" diet have been proven either. See comment. ...Read more

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What is the best protein for gym?

Ask your primary phy: U may want to ask your primary physician this question and do your own research. As an ors I have not been asked before about a specific protein that is " good for the gym". Good luck! ...Read more

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What is the best protein shake for men?

What is the best protein shake for men?

Several, but...: My favorite is "premium protein, " available in chocolate, vanilla, and strawberry-the latter two are good for smoothies! 30 g of protein per serving, only 110 kcal. Taste good. Whey protein only, and little fat and carbs. 110 calories! Available at costco, sam's, and other outlets-but cheaper at the first two. $ 1.33 per serving! ...Read more

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What protein snacks and protein meal are the best?

What protein snacks and protein meal are the best?

Ones with the lowest: The ones with low carbs and least fat. There are many protein bars and snacks that taste quite good. I like the atkins line and the eas line. Costco has their own brands. And, importantly, it must taste good! ...Read more

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What are the best protein shakes?

Truly a matter of: Opinion, but those containing whey protein are reportedly absorbed more efficiently by your GI tract and utilized. ...Read more

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What is the best protein shake to consume after quimoterapy?

What is the best protein shake to consume after quimoterapy?

Depends: For most people boost shakes provide enough protein and other nutrients. However, for diabetics there are lower sugar options. For an expensive way to make a shake similar to boost - add carnation instant breakfast to whole milk. ...Read more