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Doctor insights on: Best Supplement For Muscle Growth

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Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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What are the best supplements/food to help promote muscle growth and development? I am very skinny.

What are the best supplements/food to help promote muscle growth and development?  I am very skinny.

Genetics: Some individuals are genetically skinny and protein supplements or weight training may not increase their muscle mass. If you are otherwise healthy, being skinny is not a disease. Eat a mixed diet of fresh vegetables, fruits, whole grains, nuts; low in saturated fats; and exercise at least 30 minutes a day and do not fret about your skinniness, it is probably a good thing. ...Read more

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Best muscle growth supplements /drugs legally available?

Best muscle growth supplements /drugs legally available?

Adequate protein in-: -Ur diet may B all you need. Watch your dietary intake of protein, your need 50gms/day if you R on a weight training program, you may need a supplementing, whey protein is what i use. Read the label and Google the additives to see what they are. Take a pic using Ur phone, and study the ingredients before you buy. ...Read more

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Is taking a colostrum supplement for muscle growth okay with 10mg/celexa?

Is taking a colostrum supplement for muscle growth okay with 10mg/celexa?

No contraindications: Are listed between cow colostrum and celexa (citalopram). The only general contraindication is allergy to cow's milk and a recommendation that it not from a country with known outbreaks of mad cow disease. Best wishes. ...Read more

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Could you please help me suggesting with supplements promoting muscle growth ?

Could you please help me suggesting with supplements promoting muscle growth ?

No single supplement: Fresh meat, fish, poultry, fruit and vegetables,supplemented with a good daily multivitamin and flavored whey protein drinks, shakes or bars. ...Read more

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I am using serious mass as supplement for my muscle growth.is it healthy to do so?

I am using serious mass as supplement for my muscle growth.is it healthy to do so?

SpendYer$$OnGoodFood: Whatever happened to FOOD?Remember food?That stuff that comes naturally out of the ground or on the ground,sea or from the sky, for that matter?You looking for that Arnold appearance?What for?You can get what you need from lean meat/fish,etc etc etc.Vegetables, a multivitamin, etc etc etc.All those muscle building supplements are rip-offs for anyone except the "serious"(i.e. fanatical)body builder ...Read more

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Can you tell me is there any muscle growth supplements proven to affect muscle growth?

Can you tell me is there any muscle growth supplements proven to affect muscle growth?

No, none proven: There are no dietary supplements that are proven affect muscle growth, aside from protein supplements in general. Please note that despite aggressive marketing w/miraculous claims by celebrity TV docs, manufacturers of dietary supplements are not required to prove either safety nor effectiveness of their products. Moreover, their studies don't pass muster to be published in peer-reviewed journals ...Read more

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Growth hormone effects at muscles growth ??? Taking any gh injection as supplement

Growth hormone effects at muscles growth ???

Taking any gh injection as supplement

Supplrme: Absolutely not! Yes it will take over from your own gonades but if you run out you won't make any more on your own.If you think you have a low testosterone see your doctor. ...Read more

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What are common supplements that i can take to help muscle growth or weight loss?

What are common supplements that i can take to help muscle growth or weight loss?

Why: You can take them, but they won't help either condition. Only diet, exercise and weight loss will do both. Why take something when you don't even know what it is? Don't get your medical information from friends, tv or the internet. ...Read more

Dr. Randy Baker
1,992 doctors shared insights

Supplements (Definition)

A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more


Dr. Heidi Fowler
795 doctors shared insights

Weight Training (Definition)

This is an exercise program focusing on strength training via use of resistance. The weights used can be barbells, dumb bells, track machines with ...Read more