Doctor insights on:
Best Supplement For Muscle Growth
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
What are the best supplements/food to help promote muscle growth and development? I am very skinny.
Genetics: Some individuals are genetically skinny and protein supplements or weight training may not increase their muscle mass. If you are otherwise healthy, being skinny is not a disease. Eat a mixed diet of fresh vegetables, fruits, whole grains, nuts; low in saturated fats; and exercise at least 30 minutes a day and do not fret about your skinniness, it is probably a good thing. ...Read more
Adequate protein in-: -Ur diet may B all you need. Watch your dietary intake of protein, your need 50gms/day if you R on a weight training program, you may need a supplementing, whey protein is what i use. Read the label and Google the additives to see what they are. Take a pic using Ur phone, and study the ingredients before you buy. ...Read more
SpendYer$$OnGoodFood: Whatever happened to FOOD?Remember food?That stuff that comes naturally out of the ground or on the ground,sea or from the sky, for that matter?You looking for that Arnold appearance?What for?You can get what you need from lean meat/fish,etc etc etc.Vegetables, a multivitamin, etc etc etc.All those muscle building supplements are rip-offs for anyone except the "serious"(i.e. fanatical)body builder ...Read more
No, none proven: There are no dietary supplements that are proven affect muscle growth, aside from protein supplements in general. Please note that despite aggressive marketing w/miraculous claims by celebrity TV docs, manufacturers of dietary supplements are not required to prove either safety nor effectiveness of their products. Moreover, their studies don't pass muster to be published in peer-reviewed journals ...Read more
I m NT eating enough protein daily for muscle growth, does whey protein powder supplement will help.If yes then please tell is there is any side effect?
Not sure: My advice would be to contact an experienced nutritionist ...Read more
I lift weights 5/week cardio 3/week. high fat high protein low carb diet, will soy supplement significantly affect my muscle growth (testosterone)?
Creatine: It is the one supplement that will help you considerably with making the muscles that you work grow rapidly. Most other supplements are of little or no value; especially, you do yourself a disservice to use a "fat burner" instead of exercise and diet. Every ordinary guy i know who's tried Anabolic steroids has been sorry. Glad you're lifting -- enjoy. ...Read more
There are none: Supplements are exactly what they are, supplements. The best way to lose fat and to gain muscle is to incorporate an exercise program that will work the entire body, which includes weight lifting, some kind of aerobic exercises and be consistent. The next part which is equally important is one's nutrition. Taking the proper amount of protein, carbohydrates, and fat is the answer. ...Read more
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
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