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Doctor insights on: Best Sleep Mask

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Dr. Heidi Fowler
4,876 doctors shared insights

Sleep (Definition)

Sleep is a topic that involves concepts such as how long it takes to fall asleep, how many times one wakes up at night, how many hours one sleeps at night, sleep stages, ...Read more


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Best way to sleep?

Best way to sleep?

Comfortable one: People sleep in many positions, back, abdomen and side. With proper support of the neck, legs and back most any position is best. Some would prefer you not sleep on the abdomen due to the greater rotation of the cervical spine. Pillows are very improtant. Those that support the neck, lower back, between the legs help maintain normal curvature and posture. Sleep on it and find out best for you. ...Read more

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Best time for sleep?

Best time for sleep?

It depends : On u activity and what u need to do, but sleep hygiene is important . Which mean be consistent when u go to sleep and when u wake up in the morning. ...Read more

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What's the best bed to sleep on?

What's the best bed to sleep on?

Bed: The best bed to sleep on, is the one that helps you feel most comfortable and relaxed. That's why mattress companies make so many different types, and why they vary in softness and firmness. Go test them out and you'll find one that best suits you. ...Read more

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Best ways to get good quality sleep?

Best ways to get good quality sleep?

Sleep: You need a room that is comfortable, with lack of intrusive noises, light, people, animals, etc. The bed needs to be comfortable and the temperature and humidity comfortable for you. The best sleep is natural sleep , ie not made with medications. ...Read more

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What is the best way to sleep early?

What is the best way to sleep early?

Sleep: Sleep early by relaxing an hour before you want to go to bed. Turn off all electronic devices , stop texting, listen to soft music and take a warm bath . Go to sleep around the same time each day. ...Read more

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What's the best posture to sleep in?

What's the best posture to sleep in?

Posture: Generally speaking, laying down on right side with knees bent, but different people adapt to different postures based on trial & error. ...Read more

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What is considered best: to sleep on a certain side?

What is considered best: to sleep on a certain side?

Generally speaking: Side sleeping is considered the best position after back sleeping. Side sleeping can help to decrease snoring ; to reduce back ; neck pain. Sleeping on the left side during pregnancy can help fetal blood flow. Otherwise, the choice of side is totally up to what you find comfortable. ...Read more

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What's the best way to sleep less but still feel alert?

What's the best way to sleep less but still feel alert?

Sleep hygiene: 1. Do not watch television prior to bed or in bed. 2. Excercise 3. Eat nutrious diet, avoiding additional sugars and caffeines. 4. Bright light first thing in the morning. 5. Stay hydrated. ...Read more