Doctor insights on:
Best Sleep Mask
What is the best time to sleep at night? Should it be between 8:30p.M. To 10:30p.M., or just before 11 p.M.?Sleep for how many hours?6 to 9?
Comfortable one: People sleep in many positions, back, abdomen and side. With proper support of the neck, legs and back most any position is best. Some would prefer you not sleep on the abdomen due to the greater rotation of the cervical spine. Pillows are very improtant. Those that support the neck, lower back, between the legs help maintain normal curvature and posture. Sleep on it and find out best for you. ...Read moreSee 1 more doctor answer
Generally speaking: Side sleeping is considered the best position after back sleeping. Side sleeping can help to decrease snoring ; to reduce back ; neck pain. Sleeping on the left side during pregnancy can help fetal blood flow. Otherwise, the choice of side is totally up to what you find comfortable. ...Read moreSee 1 more doctor answer