Doctor insights on:
Best Shoes For Lower Back Pain
Is there a type of shoe or brand of shoe is best for someone who suffers from mid to lower back pain?
Really: Whatever is comfortable. A shoe with a stuff heel counter and small heel will help but may not be comfortable to you. ...Read more
Low back pain is pain that occurs in the back above the buttock area and below the ribs. Low back pain can be sharp, dull, intermittent or constant. Pain can be at rest or associated with activity. Back pain can also be accompanied with pain that shoots or radiates down into the lower extremities or legs which is frequently ...Read more
Hi I picked up a heavy weight thing. I have lower back pain. Mostly when I try to wear shoes. What to do? Is needed massage? Thanks
My back aches in the am or after bending/pulling. But just standing in one place creates a specific lower back pain. Why? Could shoes fix?
LBP: Sounds like you may have lumbar spine joint degeneration issues notice if things like vacuuming sweeping bother you may be related to the joints in your lumbar spine called the "facet joints" if this is the case shoes won't make a difference, imaging ordered by your doctor can detect this ...Read more
My shoes wear out on outside of both feet, I have lower back pain that comes and goes. I'm 220 5'8 and walk treadmill and sug to balance my feet out?
Lower back pain blood in both urine and stools and throw up after meals when I bend over to put shoes on? Also have a lump in my belly that protrudes
"Superman" exercises: Back injuries should always be checked by your doctor, especially if chronic or if one experiences symptoms down the legs. The superman exercise is ideal for strengthening the back muscles. Lie on your stomach, arms outstretched in front; lift the rt. Arm/shoulder and left leg/hip off the floor for 5 seconds, then repeat on the opposite side, do 12 sets, twice a day. See my back pain healthguide. ...Read moreSee 3 more doctor answers
Back pain: The back pain can be caused by muscle strain, spinal stenosis, ruptured disc, nerve impingement. .. The treatment depends on the cause of the pain. It can include physical therapy, exercise, medications, injections. .. Please seek help from a pain management doctor, you might benefit from a comprehensive evaluation and treatment. ...Read moreSee 1 more doctor answer
When you tuck in bed ready to sleep. Sometimes, I have lower back pain as I lay in bed. What isconsidered the best position to sleep?
Depends: The best position is what your body tells you it likes. Also it changes over the entire night. ...Read more
Run, swim, cycling, what is the best exercise for lower back pain and sciatica? And what is the best time to start, while in pain or after?
Several: Regular stretching, core strengthening, proper posture & mechanics, massage, acupuncture, some topical treatments, osteopathic manipulation & more can all be effective low back pain treatment. The si joint is complex and takes much of burden of forces transferred from the upper body. By restoring proper function, omm can help provide sustained relief from low back pain due si dysfunction. ...Read moreSee 1 more doctor answer
See below: You want something that promotes good posture. Anything that encourates a curvature of the back just above your hips is fine. I bought a special back support on line but actually a cylinder shaped pillow that I bought at wal-mart works better. They cost about the same, maybe 15 dollars. ...Read moreSee 1 more doctor answer
Exercise: There are many studies on the subject of lower back pain. The majority suggest the best method of controlling chronic lower back pain is exercise to create core strength and loose weight. I also suggest daily stretching and core strength exercises. You can find these exercises at: http://harvardneurosurgeon. Com/pt2.Html. ...Read moreSee 1 more doctor answer
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