Doctor insights on:
Best Shoes For Hip Pain
Whatever feels best: For arthritic conditions, a shoe with a cushioned heel and rocker sole such as a running shoe work well. For unstable ankles, a shoe with a broader base and more ankle support (light weight hiking boot). Ultimately, whatever shoe produces the least amount of pain is a good choice. ...Read moreSee 1 more doctor answer
Back pain: The answer depends on the anatomical reason for your discomfort. Sciatica in your age group is usually a phenomenon which occurs secondary to a small disk herniation. More often than not, supportive treatment in the form of physical therapy and a short course or pain medication will work but you have to be patient :) In short, yes walking and even stretching are good. ...Read moreSee 1 more doctor answer
We are all different: There isn't any right answer. If you know a good podiatrist or orthopedic they may be able to recommend something specific for you. They can at least tell you terms regarding what your foot tends to do. How much do you pronate? Wide or narrow heel, wide toe box? Armed with that information some on line shoe places have customer comments that rate shoes by customers with the same issues. ...Read more
Not recommended: Causes of sciatica should be evaluated by a sports medicine professsional in order to properly direct treatment. Pain may be coming from a herniated disk, arthritis in the neural foramina (opening in the bony spine that the sciatic nerve exits in the low back), or other areas. Physical therapy, medication, injections may be warranted depending on the severity. ...Read moreSee 2 more doctor answers
Foot pain. Arthritis, possible tendonitis. Have orthotics. Breaking in new sneakers. Can barely walk in mornings. Advice for pain?
Whats the best insoles and shoe for plantar fasciitis foot arch pain? Don't have benefits for orthotics so wanting to try a cheaper option first.
Not so easy.: A very sensible approach. The problem is that the arch support design is really dependent on your foot structure. Without knowing that detail, advice on which support to use is difficult and many times wrong. Some supports are for higher arches and some for lower arches. Some are more flexible than others. Shoes need to have a removable insole so that a better fitting one can be fit. ...Read more
Yes.: yes, but start slowly with a distance (ehther it is half bloc or a mile) that does not produce pain during, after, or the next day. then build up gradually,like by 10% each week. NEVER go into pain. Exercise helps the moemtn of fluid in the joint, clenaing the cartilege of toxic products and bringing in nutrition. Just resting is not good for one. You need to get up and move. ...Read more
Yes, but why?: If you have patelor tendinitis, there is a reason. It can be mechanical or inflammatory. You need to determine the cause! biofreeze will not work as well ad an nsaid! ...Read more
Simplest?: The most simple answer is a cho-pat strap, which can be found online. More sophisticated devices need proper fitting. ...Read more
Hip pain: Your hip pain could be from a variety of reasons . Depending on the cause of your pain will help determine the type of exercises to do to get relief. Generally speaking weight loss would be of benefit but oftentimes weight bearing may make it worse non weight bearing exercises such as swimming or stationary bike could be beneficial.I would see your pcp, : sports medicine doc or orthopedic physician. ...Read more
Yes: The sacro-iliac (si) joint in the back is located near the roots to the nerves that supply the lower extremity - any swelling in the area can cause irritation/impingement of the roots which control sensory (what you feel), motor (how you move) and autonomic (things that are automatic like swelling) nerves...Talk to your pcp who may refer you to a back specialist. ...Read moreSee 1 more doctor answer
Using an ankle boot for possible fx and pain in ankle. Have numbness in toes and sole electric pain shoots out. Boot makes these unbearable. Pls help?
See your doctor: These symptoms can only be adequately diagnosed only after a thorough evaluation by your doctor. This may include labs and other satudies. Once all of the information is in, your doctor can let you know what's going on, and what to do to help you. ...Read more
Been to foot spine orthopedic family dr numbness foot leg knee thigh pain in leg no dr can tell me why?
Thigh leg pain: Sometimes the correct diagnosis is difficult to ascertain . Perhaps the best way to obtain an answer is to stick with one specialist and ask for follow up visits and repeat testing . If u only see a dr one time and then move on to a different one , you may confuse the process of getting the correct treatment ...Read more
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