Doctor insights on:
Best Running Shoe For Shin Splints
CUSHIONING: Asics excels in cushioning, nimbus or cumulus (think clouds.) these will hold up over mileage. Mizuno wave is also a good choice. New balance has a few in their higher end. You will still need good pronatory control from an orthotic or a firm insole. Stretching is also key in the prevention of shinsplints. ...Read moreSee 2 more doctor answers
Does wearing a sleeve while running help comfort the pain of shin splints or am i better off buying a new pair of shoes?
Both help: Wearing a sleeve keeps the muscle warm and against the bone which reduces pain and swelling. New shoes help to realign your feet so less stress is placed on the shin bone and the muscles attached to it. Look for motion control or stability shoes like brooks beast or asic gts. Also otc inserts like super feet can help support your arch which in turn help stabilize your ankle and shin bone. ...Read moreSee 1 more doctor answer
Can you run through shin splints? I have taken 3 weeks off from running, went to physical therapy, tried ice, heat, compression and new shoes.
Imaging indicated: Shin Splints can encompass several similar entities: stress injury or stress fracture of the tibia (large prominent leg bone); medial tibial stress syndrome (MTSS); exertional compartment syndrome. Xrays may be indicated if now chronic or recurrent symptoms are present. MRI is often helpful when trying to ascertain extent and exact degree of bony (if any) involvement. Further evaluation warranted. ...Read moreSee 2 more doctor answers
Rest: Treatment begins with resting. Nsaids, heel cord stretching, heel pads, and shin splint sleeves are often beneficial. A generalized treatment= 7-10 days of rest, heel-cord stretching, icing 20 minutes 3 times a day, nsaids for 2wks. Return to running at 2 wks at 50% of previous pace, 50% previous distance. Gradual increase to normal over 3-6weeks. See http://athletiek.Com/shin-splints. ...Read more
Shin splints: First make sure that your lower leg pain is not really a stress fracture of the tibia bone. Treatment of medial tibia stress syndrome involves icing up to three times a day, taking some antiinflammatory medication, reducing impact activities, get shock absorbing insoles, reduce your miles running and increase them gradually. ...Read more
Mechanical eval: Shin splints develop when the stresses on the tibia are greater than the body can accommodate. There are multiple contributing factors. Wearing appropriate shoes, stretching your calves, having good core strength, and slowly increasing training (instead of making abrupt changes) can all be preventative. A sports doc or pt can evaluate your mechanics. ...Read moreSee 1 more doctor answer
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