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Doctor insights on: Best Protein Shake For Weight Loss Non Dairy

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Is it healthy to take protein shake for weight loss?

Is it healthy to take protein shake for weight loss?

A protein shake: Is fine as long as you combine it w/nutritious food at other meals. Please get a food plan from your doc. You probably know that exercise plays a role in weight loss as well. Again, get clearance from your doc so you will be safe and successful. Slow and steady weight loss is best. Peace and good health. ...Read more

Dr. Brad Goldenberg
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Is it good to have a protein shake for breakfast for weight loss?

Is it good to have a protein shake for breakfast for weight loss?

Protein shakes can-: -have lots of sugar, & is not 4 wt loss, but 2 increase Ur daily protein intake. Mainly should B ingested after a work out. Best way 2 loose wt is am workouts, day of rest or cardio, & use protein supplements only if Ur daily intake is insufficient. Maintenance is 50gms/day if U do not get this then a supplement may B needed. Always read the labels for caloric & sugar content. ...Read more

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Doctor recommended protein shake for a weight loss diet?

Doctor recommended protein shake for a weight loss diet?

One you don't eat: They won't help you lose weight, gain muscle or anything positive, although your wallet will lose weight. Save your money, and your health. Learn to eat and exercise properly for the rest of your life. Don't get medical info from friends, tv or the internet. Adding in proten shakes just adds in extra calories, which you don't need and is hard on your kidneys. ...Read more

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Is it true that it's ok to drink weight loss protein shake's while breastfeeding?

Is it true that it's ok to drink weight loss protein shake's while breastfeeding?

No: I am not convinced that it is ever safe to take these things.Certainly there is no safety data or proof that they work at all.Be careful! ...Read more

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I've recently introduced protein shake and phedra cut xt fat burners to my work out does this improve my weight loss progress?

I've recently introduced protein shake and phedra cut xt fat burners to my work out does this improve my weight loss progress?

Maybe: There is no foolproof way to increase weight loss - it is just plain hard work. However - some studies suggest exercising while fasted followed by a protein based drink within 30 min of exercise increases fat burning by increasing growth hormone levels. I believe hydroxycut xt contains green tea catechins. Some studies show these increase fat burning associated with exercise as well. ...Read more

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Does drinking a whey protein shake and taking a b-12 vitamin help promote better matabolism for weight loss?

Does drinking a whey protein shake and taking a b-12 vitamin help promote better matabolism for weight loss?

NO: Both are a waste of time and money. Why would taking in extra calories with a shake help you lose weight, which is dependent upon burning off calories you don't take in? Don't get your medical information from friends, tv or the internet. B-12 only helps if you're low, and is by injection. ...Read more

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What's the best protein shake mix for a woman trying to lose weight?

What's the best protein shake mix for a woman trying to lose weight?

Least calorie: The best shake is one which has natural ingredients, low calories. You can make great shake out of greek yogurt. ...Read more

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Do you think I should drink a protein shake if I am trying to lose weight?

Do you think I should drink a protein shake if I am trying to lose weight?

Not necessary: It is not necessary but it will not hurt either. To lose weight you must minimize carbohydrate intake (no bread, pasta, sweets, desserts, cheese, junk food) and control portion size. ...Read more

Dr. Heidi Fowler
1,924 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more