Doctor insights on:
Best Protein Powder For Lean Muscle
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
I'm under going weight training to get lean n firm muscle. I was underweight. Is it possible to gain lean muscle without taking protein powder?
Yes but only if. .: Eat lots of protein whether legumes, eggs, chicken, fish, etc. Try to eat some protein w/every meal. Don't forget your fruits & veggies. Stay away from simple carbs eg rice, pasta, breads etc as well as fast food. Learn to read nutritional labels if you must buy prepared food. Check out http://www. Webmd. Com/diet/healthy-kitchen-11/how-much-protein. Plan on up to 1g protein per pound of body weight. ...Read more
Egg whites: Egg whites are pure protein. Creatine is fairly safe as long as you drink plenty of water, but many complain of midsection swelling. Other supplements are unproven and possibly dangerous. I see lots of kidney stones, liver problems, heart problems, and hormone imbalances caused by things that do work, but are dangerous. ...Read more
Can any doc tell me what's the best protein powder to bulk up and gain muscle for a 16 yr old beginner?
I recently started going to gym, my goal is to gain muscle weight. My trainer has placed me in a high protein diet. What is the best protein powder?
Health Tap: The physicians here have chosen not to endorse any specific products. We would only have an opinion if we thought a mentioned product or plan was dangerous to health. ...Read more
Exercise: Lift weights. Eat adequate (1gram /kg body weight) protein. No need for supplements. Testosterone and derivatives will build muscle but have harmful side effects and should be avoided. Some people's muscle mass will be limited (or very great) based on their genetics or inherited tendency to build mass. Careful technique (so as not to get harmed) exercise with weights is best and safest way. .. ...Read more
Health Tap doctors: Are asked not to endorse specific brands or product lines. ...Read more
Hello. Actually I like to know can we get muscles by working out without protein powder?? Thank you
PLANT PROTEIN: READ THE LIST OF VEGETABLES, BEANS AND FOODS WITH PROTEIN AND EAT THEM INSTEAD OF A PROTEIN POWDER.EGGS ARE ONE OF THE BEST SOURCE. DISCARD THE YELLOWS IF YOU EAT MORE THAN ONE A DAY. BUY ORGANIC PASTURED EGGS THOUGH. PROTEIN POWDERS HAVE CRAP LOAD OF ADDITIVES, SUGARS, CHEMICALS IN THEM. DO NOT USE THEM. BLUE BONNET PURE WHEY HAS NOTHING BUT WHEY. BUT STILL I would recommend no protein powder at all. ...Read moreSee 1 more doctor answer
NotMuch, RealFoodYes: Meat is high animal protein+fat. Sat. Fat is healthy, ancel keys & us gov. Long promoted con (s) to the opposite. Protein powder will likely be a higher cost & you don't know where the stuff came from, exempted by dshea act of 1994. The key to muscles is exercise, focused coordination & pushing limits, slowly/carefully, not the gimmicks. Study peter attia & review my other answers on healthtap. ...Read more
Marketing & Sources: Protein/milk powder will likely be a? ed $ & you don't know where the stuff came from, exempted by dshea act of 1994. Meat is high animal protein+fat. Sat. Fat is healthy, ancel keys & us gov. Long promoted con (s) to the opposite. The key to muscles is exercise, focused coordination & pushing limits, slowly/carefully, not the gimmicks. Study: attia, taubes, dietdoctor & review my answers healthtap. ...Read more
I am 16years and im planning to take mass nutrition protein powder I am regular at gym and want to put on muscle cause im thin and 6ft is it okay?
No powders, please: Instead of protein powder, just choose high protein foods. One can search the web for lists of high protein foods, and select the ones that have lowest sugar or lowest starch, and not too much animal fat. Nuts have protein and fat, and their fat is considered better than animal fat. If worried, a primary care doctor can evaluate to be sure thinness isn't due to a medical problem. ...Read more
Exercise: Eat a generally healthy diet, with at least some fruits and vegetables and some form of protein like fish, meat, beans, etc. And do some form of resistance exercise. That is like weight lifting, isometric exercise, push ups, etc. Just pay attention and don't hurt yourself. Increase resistance slowly and don't jerk when lifting. That will increase muscle mass. ...Read more
Yes: Protein supplements with weight bearing exercise increase muscle mass and weight. But remeber excessive use of protein supplements and break down of excessive muscle (rhabdomylysis) is an imporant cause of kidney failure in yourng healthy person who inapproprately use these supplements ...Read more
Agree- Whey Protein: I consider whey protein the best source- as it is animal based and gives you the proper Amino Acids you need to build muscle. It also contains the needed leucine- an important Amino Acid to help build muscle and assist your body in burning fat. Start your day with 30 grams for best results! research based wt loss ctr. ...Read moreSee 1 more doctor answer
Any of a large group of nitrogenous compounds of high molecular weight that are essential constituents of all living organisms. They consist of one or more chains of Amino Acids linked by peptide bonds and are folded into a specific three-dimensional shape maintained ...Read more
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