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Doctor insights on: Best Protein Powder For Building Muscle

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Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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For muscle gain n body building which protein powder is helpful , whey protein or soya protein?

For muscle gain n body building which protein powder is helpful , whey protein or soya protein?

Whey protein: Is a little better for body building, but there is not that much difference. Make sure you are only using it as a supplement as well. You also need a solid balance of proteins from diet from sources such as meets, chicken, fish, etc. ...Read more

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While buying a protein supplement for muscle/body building what things should be checked on label. What should be ideal constituents in protein powder?

While buying a protein supplement for muscle/body building what things should be checked on label. What should be ideal constituents in protein powder?

High protein low sug: Read the label, usually will state" no banned additives", then u r fairly safe. Do not overload on the protein, taylor it to ur daily needs, ; b sure 2 consider ur intake from all source. Substitute water for milk ; add ice, tastes a lot better. ...Read more

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Need advice on what is the the best muscle/weight loss protein powder or bar?

Need advice on what is the the best muscle/weight loss protein powder or bar?

Protein powder: Whey protein is an excellent source. It does not give you the unwanted calories and sugar often added to protein bars. ...Read more

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What's the best brand/supplement you can use to gain muscle mass? Creatine, protein powder, etc.

What's the best brand/supplement you can use to gain muscle mass? Creatine, protein powder, etc.

Egg whites: Egg whites are pure protein. Creatine is fairly safe as long as you drink plenty of water, but many complain of midsection swelling. Other supplements are unproven and possibly dangerous. I see lots of kidney stones, liver problems, heart problems, and hormone imbalances caused by things that do work, but are dangerous. ...Read more

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Can any doc tell me what's the best protein powder to bulk up and gain muscle for a 16 yr old beginner?

Caution: Nutritional supplements for muscle development can be dangerous if the kidneys are overloaded with too much protein. Most people can achieve adequate results by dietary modification, without the extra expense and risk. ...Read more

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I recently started going to gym, my goal is to gain muscle weight. My trainer has placed me in a high protein diet. What is the best protein powder?

I recently started going to gym, my goal is to gain muscle weight. My trainer has placed me in a high protein diet. What is the best protein powder?

Health Tap: The physicians here have chosen not to endorse any specific products. We would only have an opinion if we thought a mentioned product or plan was dangerous to health. ...Read more

Protein Powder (Definition)

Any of a large group of nitrogenous compounds of high molecular weight that are essential constituents of all living organisms. They consist of one or more chains of Amino Acids linked by peptide bonds and are folded into a specific three-dimensional shape maintained ...Read more


Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more