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Doctor insights on: Best Pre Workout Supplement

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What is the best pre and post workout supplement or protein shake for cross fit training?

What is the best pre and post workout supplement or protein shake for cross fit training?

Caution: Nutritional supplements for muscle development can be dangerous if the kidneys are overloaded with too much protein. Most people can achieve adequate results by dietary modification, without the extra expense and risk. ...Read more

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Dr. Randy Baker
1,994 doctors shared insights

Supplements (Definition)

A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more


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What pre workout supplement is best?

What pre workout supplement is best?

Depends on what the-: -workout involves. Sometimes protein & caffeine help, especially in weight training, also if it's a competition,caffeine only. Also you get more help from caffeine if you avoid it for 4-5 days. It is a stimulant that effects your heart rate an therefore increases blood to your muscles. ...Read more

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What's a good pre-workout supplement for strength and stamina?

What's a good pre-workout supplement for strength and stamina?

Carbs: Carbohydrates provide the energy needed for both strength and stamina during your workout. ...Read more

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Could you give me some information about pre-workout supplements?

Could you give me some information about pre-workout supplements?

Don't bother: Instead of using pills, try some mixed nuts and organic carrots before your workout. They are healthier and provide protein and carbohydrates. ...Read more

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Is pre workout supplements bad for people who have had a bloodclot?

Is pre workout supplements bad for people who have had a bloodclot?

Depends: Since the supplement industry is not regulated by the fda, the ingredients in supplements do not necessary have to contain what it claims or more so may have other ingredients not listed. With that said, having a blood clot does preclude you from having supplements that can affect your clotting ability, such as vitamin k. If you had a clot in the past, it is important to consult your physician. ...Read more

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Any good suggestions on cheap places to buy pre workout supplements?

Any good suggestions on cheap places to buy pre workout supplements?

Supplements: I usually recommend netrition.com or vitamin shoppe for supplements. Make sure the supplements are independently verified by a third party to ensure quality. ...Read more