Doctor insights on:
Best Pills To Lose Weight And Boost Your Metabolism
What is the best food to lose weight? Any particular tablets/meds to take to boost my metabolism? I need to lose 5 kgs in less than 2 weeks! please help!
Not a good idea!: Trying to lose 5 kg in less than 2 weeks is not a realistic goal. You should aim for no more than half a kg a week, better yet about one kg a month. There are no foods and no safe pills to lose weight. You need to reduce your intake of food and exercise more. ...Read moreSee 1 more doctor answer
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Is it ok for a teen to drink green tea?I'm in a diet and I hear green tea can help you lose weight and boost your metabolism.If so how many cups a day
EGCG is the active: ingredient in green tea. It will boost your metabolism so theoretically it can help weight loss. Practically speaking it is an aid to help w/proper meal plan and exercise. Peace and good health. EGCG capsules will provide more help than drinking the tea alone and you won't need to use the bathroom so much. See doc for appropriate food plan, possibly low carb and higher protein. ...Read moreSee 1 more doctor answer
How do I lose weight and boost my metabolism after gaining 30-40lbs being on lyrica 3 yrs ago for my fibromyaligia for 6 months with fatigue and pain?
What is best way to gain weight? High metabolism. When exercise (cardio) to lose weight easily. Suggestions for most efficient way to gain weight?
There are RX Pills: There are prescription pills available for weight loss if lifestyle modification do not work.The pills are Belviq which was approved by fda as an addition to reduced calorie diet in adults with bmi over 27to30 and over qsymia which is combination of topiramate and Phentermine for same indication as belviq discuss with your doctor if you are a candidate for either of these pills with diet;exercise. ...Read more
Strength training: Muscles burn a lot of calories in and out of the gym. Mix in short intense cardio sessions with your resistance training for added effect. ...Read more
Exercise: Metabolism can be helped by increasing exercise, irrespective of your thyroid status. A combination of aerobic and strength training works best. Aim to do exercise every single day, rain or shine, at an intensity that makes you sweat and feel a bit breathless. Cutting back on calories (and carbs) will also help. I know its difficult to lose weight, so do it a day at a time. Good luck! ...Read more
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