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Doctor insights on: Best Pills To Lose Weight And Boost Your Metabolism

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Gnc pill to help lose weight and suppress appetite?

Gnc pill to help lose weight and suppress appetite?

You haven't said : Which gnc pill you are referring to. Auricular acupuncture is very helpful for appetite suppression. ...Read more

Dr. Brad Goldenberg
27 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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What foods can jump start your metabolism and help you lose weight?

What foods  can jump start your metabolism and help you lose weight?

Meat and veggies : Eat only meat or fish or cheese or eggs or poultry and low starch veggies, drink only water. In other words avoid all carbs, carbs will only briefly raise your sugar levels and then increase your Insulin levels. High Insulin levels will impair thyroid metabolism and slow down your metabolism. ...Read more

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How to lose weight and maintain that weight effectively?

How to lose weight and maintain that weight effectively?

Must stay in balance: Our bodies are in a simple state of balance. If we eat more calories than we use, we gain weight. If we eat fewer calories than we use, we lose weight. So, people who stay the same weight eat more than they use on some days, and less than they use on other days . . . But it averages out over time, so that they are eating & using the same number of calories. That's why their weights are maintained. ...Read more

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What are the best herbs to speed up metabolism to help lose weight I have pcos and fatigue?

What are the best herbs to speed up metabolism to help lose weight I have pcos and fatigue?

Look into iodine : Look into iodine supplements for thyroid and ovarian support. It can be found in iodarol or i-thyroid. Consult with a nutritionist/medical doctor for dosing. Cinnamon is good for Insulin control as well. ...Read more

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What are the best supplements to help me lose weight and reduce appetite?

What are the best supplements to help me lose weight and reduce appetite?

Do not waste your $: Do not waste your time with "weight loss supplements". Green coffee beans, raspberry ketones, hoodia.. Are just the latest in a long line of overhyped fads. If you want to achieve weight loss, reduce your carbs to a bare minimum, drink only water, eat lots of low starch veggies and increase your activity levels. ...Read more

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What is the safest way to lose weight? Diet and exercise or diet pills and weight loss shakes?

What is the safest way to lose weight? Diet and exercise or diet pills and weight loss shakes?

Lifestyle change: To be honest, the most effective thing I have ever see work is a vegan diet. This can be drastic for a lot of people. Diet and exercise, and a lifelong commitment to exercising and eating right will help you the most for the long term. ...Read more

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How to boost weight loss without using chemicals and pills?

How to boost weight loss without using chemicals and pills?

Less food, exercise: Weight loss is best achieved by eating less calories and increasing exercise. A nutritionist can be helpful. ...Read more

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Can you tell me the typical healthy diet suppliments to boost my weight loss?

Can you tell me the typical healthy diet suppliments to boost my weight loss?

No: The words healthy, diet and supplements should never be used in the same sentence. You can only lose weight through diet and exercise, by learning how to eat properly for the rest of your life. Don't get your medical info from friends, tv or the internet. Don't put junk into your body when you don't know what it is or what it's going to do. ...Read more

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What is the best weight loss pill or diet out there to help lose weight fast?

What is the best weight loss pill or diet out there to help lose weight fast?

Weight Loss: The mediterranean diet is regarded by the world health organization as the most effective diet for weight management and health. The closer you stay to a plant based diet the better in all regards. ...Read more

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Which the best supplement to burn fat, lose weight and gain muscle fast?

Which the best supplement to burn fat, lose weight and gain muscle fast?

Agree w Dr.Krauser: You will need to really focus on weight training to do this. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities:. ...Read more

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What diet pills worked the best for you to lose weight?

What diet pills worked the best for you to lose weight?

Diet pills: Hi, rx diet pills are not the first steps in managing weight loss, neither is bariatric surgery. I believe you know to monitor your food intake by writing a journal, increasing activity levels etc.In my experience, at this time, phentermine, has the best success. This medication should only be prescribed by a physician who specializes in wt loss and monitors patients at least monthly. See asbp web. ...Read more

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How to increase your metabolism to lose weight if you started gaining a lot of weight after menopause?

How to increase your metabolism to lose weight if you started gaining a lot of weight after menopause?

Exercise: There are no pills, hormones, or supplements that can increase your metabolism, unless you have a medical problem (such as hypothyroidism). The only real way to increase your metabolism is by doing regular aerobic exercise. I recommend walking the equivalent of 15 miles weekly or bicycling 45 miles weekly (the speed doesn't matter) ...Read more

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Does the cb-1 weight gainer pills actually work to help gain weight?

Does the cb-1 weight gainer pills actually work to help gain weight?

Not by itself, no.: CB-! "weight gainer" will not help w/ weight gain. Get a check up to make sure there's no medical cause of or consequence to your low body weight. If you're otherwise healthy, start a regimen of weight training & adequate calorie intake (esp. protein & healthy fats). Taking a daily multi-vit. w/iron is fine, but don't waste your money on unproven supplements like CB-1. Best wishes! Dr. Anne. ...Read more

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Can you take thyroid hormone to boost your weight loss?

Can you take thyroid hormone to boost your weight loss?

No: Unless the weight loss you want is from muscle. Thyroid wastes muscle, not fat mass. ...Read more

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What are the best ways to lose weight with herbal weight loss?

What are the best ways to lose weight with herbal weight loss?

Don't take it: The way to lose weight is with diet and exercise. Herbal weight loss pills and powders don't work and don't teach you how to eat properly. Save your money, the only thing that gets smaller with these products is your wallet. Don't get your health information from friends, tv or the internet. ...Read more

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Really need to lose weight but limited exercise wise due to ailments, what's the best weight loss pill to help start me off?

Really need to lose weight but limited exercise wise due to ailments, what's the best weight loss pill to help start me off?

Review with doc: Based on your ailments you have and your overall health a professional could better help you come up with the best weight loss plan for you. ...Read more

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How can you lose weight off your breast naturally?

How can you lose weight off your  breast naturally?

Eat less, exercise:): Breast area has some fatty tissue. Therefore, losing weight by eating less and exercising more can result in losing some breast weight. Decrease fat and salt in the diet. Exercise by walking, lifting weights; wear a good sports bra. Start today by reading this http://www.Cdc.Gov/healthywei. ...Read more

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Dr. Troy Ross Dr. Ross
2 doctors agreed:
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Please recommend the best food and workouts to lose body fat?

Dr. Troy Ross Dr. Ross
2 doctors agreed:
Please recommend the best food and workouts to lose body fat?

Low carb and HIIT: Body fat is stored when you eat too many sugars and starches. One way to get your body in a fat burning mode is to have your first meal of the day be protein and healthy fats(olive oil, coconut oil, grass fed butter, egg yolks) and NO carbs. The best exercise to shift your body into fat burning is high intensity interval training. ...Read more