Doctor insights on:
Best Pills To Lose Weight And Boost Your Metabolism
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
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Meat and veggies : Eat only meat or fish or cheese or eggs or poultry and low starch veggies, drink only water. In other words avoid all carbs, carbs will only briefly raise your sugar levels and then increase your Insulin levels. High Insulin levels will impair thyroid metabolism and slow down your metabolism. ...Read more
Must stay in balance: Our bodies are in a simple state of balance. If we eat more calories than we use, we gain weight. If we eat fewer calories than we use, we lose weight. So, people who stay the same weight eat more than they use on some days, and less than they use on other days . . . But it averages out over time, so that they are eating & using the same number of calories. That's why their weights are maintained. ...Read more
Do not waste your $: Do not waste your time with "weight loss supplements". Green coffee beans, raspberry ketones, hoodia.. Are just the latest in a long line of overhyped fads. If you want to achieve weight loss, reduce your carbs to a bare minimum, drink only water, eat lots of low starch veggies and increase your activity levels. ...Read more
What is best way to gain weight? High metabolism. When exercise (cardio) to lose weight easily. Suggestions for most efficient way to gain weight?
No: The words healthy, diet and supplements should never be used in the same sentence. You can only lose weight through diet and exercise, by learning how to eat properly for the rest of your life. Don't get your medical info from friends, tv or the internet. Don't put junk into your body when you don't know what it is or what it's going to do. ...Read more
Agree w Dr.Krauser: You will need to really focus on weight training to do this. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities:. ...Read moreSee 1 more doctor answer
Diet pills: Hi, rx diet pills are not the first steps in managing weight loss, neither is bariatric surgery. I believe you know to monitor your food intake by writing a journal, increasing activity levels etc.In my experience, at this time, phentermine, has the best success. This medication should only be prescribed by a physician who specializes in wt loss and monitors patients at least monthly. See asbp web. ...Read moreSee 1 more doctor answer
How to increase your metabolism to lose weight if you started gaining a lot of weight after menopause?
Exercise: There are no pills, hormones, or supplements that can increase your metabolism, unless you have a medical problem (such as hypothyroidism). The only real way to increase your metabolism is by doing regular aerobic exercise. I recommend walking the equivalent of 15 miles weekly or bicycling 45 miles weekly (the speed doesn't matter) ...Read more
Not by itself, no.: CB-! "weight gainer" will not help w/ weight gain. Get a check up to make sure there's no medical cause of or consequence to your low body weight. If you're otherwise healthy, start a regimen of weight training & adequate calorie intake (esp. protein & healthy fats). Taking a daily multi-vit. w/iron is fine, but don't waste your money on unproven supplements like CB-1. Best wishes! Dr. Anne. ...Read more
No: Unless the weight loss you want is from muscle. Thyroid wastes muscle, not fat mass. ...Read more
Don't take it: The way to lose weight is with diet and exercise. Herbal weight loss pills and powders don't work and don't teach you how to eat properly. Save your money, the only thing that gets smaller with these products is your wallet. Don't get your health information from friends, tv or the internet. ...Read more
Really need to lose weight but limited exercise wise due to ailments, what's the best weight loss pill to help start me off?
Eat less, exercise:): Breast area has some fatty tissue. Therefore, losing weight by eating less and exercising more can result in losing some breast weight. Decrease fat and salt in the diet. Exercise by walking, lifting weights; wear a good sports bra. Start today by reading this http://www.Cdc.Gov/healthywei. ...Read moreSee 1 more doctor answer
Low carb and HIIT: Body fat is stored when you eat too many sugars and starches. One way to get your body in a fat burning mode is to have your first meal of the day be protein and healthy fats(olive oil, coconut oil, grass fed butter, egg yolks) and NO carbs. The best exercise to shift your body into fat burning is high intensity interval training. ...Read more
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