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Doctor insights on: Best Pedometer For Obese Person

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Which is the best exercise for obese person to start with?

Which is the best exercise for obese person to start with?

Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet! ...Read more

Dr. Quang Nguyen
4,553 doctors shared insights

Obesity (Definition)

Having too much body fat. It is different from being overweight, which means weighing too much. The weight may come from muscle, bone, fat, and/or body water. Both terms mean that a person's weight is greater than what's considered healthy for ...Read more


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What's the best diet for a obese person? How do you lose weight fast?

What's the best diet for a obese person? How do you lose weight fast?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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What is the best diet to go on and how many calories a day for a person weighing 500 pounds currently on a waiting list to see a obese clinic doctor X?

What is the best diet to go on and how many calories a day for a person weighing 500 pounds currently on a waiting list to see a obese clinic doctor
X?

You need help: not ' the best diet ' managing some one 500 lbs , can not be done in this type of forum. You need one to one help to salve your personal issues ,metabolic and safe management of your health , by a team. Please seek for such help not just from one doctor from your local social service , to elected officers , if you are ready , help is available ...Read more

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What's the best infographic showing that some people who shop at walmart are more obese than costco?

What's the best infographic showing that some people who shop at walmart are more obese than costco?

Have not seen one: But i like this: http://bit.Ly/lrfruu and i like this http://is.Gd/hjkubw. ...Read more

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What is the best treatment for obesity?

What is the best treatment for obesity?

Diet and exercise: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. Choose whole grains & limit refined grains. Pick the healthiest sources of protein. Drink lots of water. Stay active. Check out http://www.Sparkpeople.Com or http://www.Myfitnesspal.Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free. ...Read more

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I am obese and diabetic, what diet is best for me to lse weight?

I am obese and diabetic, what diet is best for me to lse weight?

Low carb: A higher protein, low carb diet is best but there are several important parts. First, eat lots of low carb vegetables, if you get over 50% of your food as vegetables, you'll lose weight. Second, never skip a meal, you don't respond to Insulin so you need to keep your blood sugar stable throughout the day, that helps your body not feel like its starving. Hope that helps. ...Read more

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I have type 1 obesity. What is the best pill to complement my diet?

I have type 1 obesity. What is the best pill to complement my diet?

Weight loss diet: If you are on a weight loss diet, you may be at risk for vitamin deficiencies, especially if you are avoiding fruits, which you should, if you want to lose efficiently. A good multivitamin may be your best friend in this situation. I have my weight loss patients take multivitamins, calcium, potassium, and fish oil. They are on a very low carb, medically supervised diet and they lose quickly. ...Read more

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What is the best way for someone who's confined to a wheelchair and obese to try and lose weight?

What is the best way for someone who's confined to a wheelchair and obese to try and lose weight?

Obesity mobility: Complicated question. Losing weight is always a combination of an appropriate diet and exercise plan. Taking in less intake in calories could be achieved by a doctor supervised weight loss plan. Or, better than that, an evaluation and plan by a dietician. The exercise part is a little more complicated and would depend on what types of exercise you could perform to increase your metabolism. ...Read more

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