Doctor insights on:
Best Otc Medicine For Lower Back Pain Pobably A Back Spasm
Try heat too: Ice is great if you have pain, tenderness, swelling and inflammation but ice will leave you tight and sometimes increase spasms. Follow the ice with heat (15-20 min. Only) and that will help relax the muscles. Otcs like Ibuprofen can also help at times. If symptoms persist, talk to you doc about rx options. ...Read moreSee 1 more doctor answer
Low back pain is pain that occurs in the back above the buttock area and below the ribs. Low back pain can be sharp, dull, intermittent or constant. Pain can be at rest or associated with activity. Back pain can also be accompanied with pain that shoots or radiates down into the lower extremities or legs which is frequently ...Read more
Hi, I have had lower back pain since the end of January. Since then the majority of the pain has switched to the right side of my butt and my right thigh. The pain stops at the knee. I also have considerable tightness in my thigh which has been spasming.
Sciatica: 34yo w. several weeks of low back pain & radiation into unilateral buttock, thigh & knee has sciatica, which is a pain pattern w. several causes; including lumbar disk disorder, sacroiliac joint, SIJ, disorder w. presacral plexus impingement & pyriformis syndrome. The best doctor to diagnose is not Rheumatologist or Orthopedist, but an Osteopath, who understands soft tissues disorder diagnosis. ...Read moreSee 2 more doctor answers
Plantar fascitis in both feet. Hip pain. Both hips lower back pain, right thigh in spasming. What can I do?
Maybe Orthotics.: It sounds like you may have a biomechanical instability in your feet that is passing problems "up the kinetic chain." custom made prescription orthotics, made by a certified lab, under the recommendations of a podiatrist can help tremendously! ...Read moreSee 2 more doctor answers
Back pain: The back pain can be caused by muscle strain, spinal stenosis, ruptured disc, nerve impingement ... The treatment depends on the cause of the pain. It can include physical therapy, exercise, medications, injections ... Please seek help from a pain management doctor, you might benefit from a comprehensive evaluation and treatment. ...Read moreSee 1 more doctor answer
See below: You want something that promotes good posture. Anything that encourates a curvature of the back just above your hips is fine. I bought a special back support on line but actually a cylinder shaped pillow that i bought at wal-mart works better. They cost about the same, maybe 15 dollars. ...Read moreSee 1 more doctor answer
"Superman" exercises: Back injuries should always be checked by your doctor, especially if chronic or if one experiences symptoms down the legs. The superman exercise is ideal for strengthening the back muscles. Lie on your stomach, arms outstretched in front; lift the rt. Arm/shoulder and left leg/hip off the floor for 5 seconds, then repeat on the opposite side, do 12 sets, twice a day. See my back pain healthguide. ...Read moreSee 2 more doctor answers
Exercise: There are many studies on the subject of lower back pain. The majority suggest the best method of controlling chronic lower back pain is exercise to create core strength and loose weight. I also suggest daily stretching and core strength exercises. You can find these exercises at: http://harvardneurosurgeon.Com/pt2.Html. ...Read moreSee 1 more doctor answer
Exercises: If overweight you should loose it, otherwise try back exercises(can get from the internet)you need both streching and strenghtenig of abominal and back muscle.You may need to see a physioterapist for proper instructions.Yoga olso has help many individuals.. ...Read moreSee 1 more doctor answer
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