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Doctor insights on: Best Mini Trampoline For Overweight

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Is rebounding on mini trampoline good for eyes?

Is rebounding on mini trampoline good for eyes?

Not proven: Rebounding trampolines have been advocated from making your vision better, glaucoma better, aligning the eyes to reducing migraines by movement of cerebrospinal fluid since wwii. But all are personal and scattered reports. But there is scientific data from nasa that showed it is a much better way of exercising for heart & body than treadmill and jogging. Certainly it won't hurt the eyes. ...Read more

Dr. Lisa Saponaro
1,251 doctors shared insights

Overweight (Definition)

Overweight = a body mass index (BMI) between ...Read more


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I have bad knees and was wondering if rebounding (exercising on a mini trampoline) is a good or bad exercise for that?

I have bad knees and was wondering if rebounding (exercising on a mini trampoline) is a good or bad exercise for that?

Not good: Trampoline exercises are not good if you already have problems with the knees. Any exercise that increases pressure on these joints should be reduced. Swimming, bicycling, elliptical machine and walking are gentle on the knees. ...Read more

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What is the best diet to help assist an overweight person in rehab?

What is the best diet to help assist an overweight person in rehab?

HCG diet: I am a big advocate on my diet program called the HCG true diet. It allows your metabolism to change with HCG and a low calorie diet. It is a medically monitored program and creates new behaviors which can become habits over time. Most people lose 20-30 pounds per 12 week course. Even people on rehab. Can do this diet. ...Read more

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I am overweight what is the best vegetables or fruits to take the fat off my body?

I am overweight what is the best vegetables or fruits to take the fat off my body?

No quick answer here: Your best weight loss efforts are likely to come from eating healthy, low-fat, high fiber foods and increasing your activity. Weight loss efforts are much more likely to succeed if you are active - and even walking counts! have vegetables (no potatoes) for half of your dinner plate. Avoid "trigger foods" like candy, chocolate, chips, etc. It took a while for us to gain; it takes a while to lose. ...Read more

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Im a little overweight in my mid section about 15 lbs what's the best method to loose that?

Im a little overweight in my mid section about 15 lbs what's the best method to loose that?

I do HCG diet in my : Pts , it works and is safe, see your fam doc or gyn doc so you can be evaluated for wt loss manangement. ...Read more

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I am a 30 and overweight and want to know the best way to slim down some a little quicker and suggestions?

I am a 30 and overweight and want to know the best way to slim down some a little quicker and suggestions?

Eat fewer calories!: Helpful weight loss diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from. ...Read more

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What to do if i'm a teenager and i'm approximately 11.4 ponds overweight. What is the best way to lose about 10 pounds fast?

What to do if i'm a teenager and i'm approximately 11.4 ponds overweight. What is the best way to lose about 10 pounds fast?

Just be sensible.: The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise regularly. There's no radical diet or exercise plan or pill that will magically give you meaningful and sustained weight loss. The ol' fashioned way is still be best way to lose weight for the long term. Shoot for no more than two pounds weekly. ...Read more

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Have not been physically active in a couple years what is the best way to start out slow i don't overdo myselfi'm only 22 but i'm 30 pounds overweight?

Have not been physically active in a couple years what is the best way to start out slow i don't overdo myselfi'm only 22 but i'm 30 pounds overweight?

Walk: Walking is cheap, can be done at your own pace, and easy on the joints. I suggest you go for a 15-20 minute walk three times a week, and gradually increase the pace, and then frequency. Stay disciplined, go with a friend with similar goals, and you will be on your way. This is the best exercise for anyone recovering from spine surgery as well. ...Read more

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Best way to control overweight?

Holistic approach: A doc, coach, or clinical psychologist can help you draw up a plan of action to include exercise, food plan, and stress management. This can be adjusted weekly as needed. Focus on your health more than on the number on the scale. There are lots of good books out there. Go slow and steady. Peace and good health. ...Read more

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When is the best time to exercise if overweight?

When is the best time to exercise if overweight?

Good for weight loss: For weight loss, it's good to exercise before breakfast as you'll better tap into your fat stores for energy. This caloric deficit will help you lose weight, and the early morning exercise will elevate your metabolism for the day. ...Read more

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What is a diet best to get on if I'm overweight?

What is a diet  best to get on if I'm overweight?

Several: I see the most consistent results and sustained weight loss with Weight Watchers. They're not trying to sell you products or have you do something strange your body won't be doing in the long run. They teach you how to make better decisions. Exercise is not an option, it needs to be done. You can also talk with your doctor about several prescription options. ...Read more

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What is the best mattress for old overweight people?

Try then out: The best mattress is the most comfortable mattress. Generally, one that doesn't sag is better for your back. I think a soft covering is nice. Most stores will let you lie down and try it. Don't be shy! ...Read more

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Why would a child who has small healthy portions be overweight?

Why would a child who has small healthy portions be overweight?

Physical activity: Lack of physical activity is a common reason children are overweight. Limit tv and video games, and encourage active play such as riding a bike or other outdoor sports. Participating in these activities as a family will set a good example for your child. ...Read more

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What is the best exercise for someone who is overweight and inactive?

What is the best exercise for someone who is overweight and inactive?

Exercise: Begin with a daily walk of at least a half an hour. Gradually increase to 3 miles a day, and then gradually get the time for the 3 miles down to an hour or less, you can start doing light weight work 3 days a week also. It is important not to push too fast on progression. An increase every 2 weeks is plenty. Be sure to keep your caloric intake to 1500cal/day or less if you want weight loss. ...Read more

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I have never exercised a day in my life and am overweight. Wanna get in shape. What is the best exercise to start with.

I have never exercised a day in my life and am overweight. Wanna get in shape. What is the best exercise to start with.

Walking: Is the best exercise. However, if you walk 1 mile only, you will burn up only 100 calories, about one 5th of a single doughnut. Restrict your diet to god made food. ...Read more

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I am overweight and i would like to loose 10 pounds in 2 months. Is that too much? If not what is the best diet to achieve my goal?

I am overweight and i would like to loose 10 pounds in 2 months. Is that too much? If not what is the best diet to achieve my goal?

Health: That sounds like an achievable goal if you are overweight. It is important to insure that you are actually over-weight before attempting to lose weight. Some gals consider themselves to be overweight when they aren't. Hydrate well (at least 8 - 8 ounce glasses of water per day) & get in 5 servings of veggies and 4 servings of fruit per day. Stay physically active every day. ...Read more

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What's the best way to get an overweight child to lose weight?

What's the best way to get an overweight child to lose weight?

A well : Balanced diet without the junk food and soda plus an increased activity level. Cut back on video games and tv and move more. ...Read more

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What is the best diet to help assist an athletic overweight person in rehab?

What is the best diet to help assist an athletic overweight person in rehab?

Refer to answer: All health and diet has failed, because all they do, is counting calories either directly or indirectly. Problem is in gmo food, which is all wheat, corn, soy, potato, cereals , juices, all fast foods. Been tried for twenty years. If you follow it never failed. ...Read more

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