Doctor insights on:
Best Mini Trampoline For Overweight
Not proven: Rebounding trampolines have been advocated from making your vision better, glaucoma better, aligning the eyes to reducing migraines by movement of cerebrospinal fluid since wwii. But all are personal and scattered reports. But there is scientific data from nasa that showed it is a much better way of exercising for heart & body than treadmill and jogging. Certainly it won't hurt the eyes. ...Read more
I have bad knees and was wondering if rebounding (exercising on a mini trampoline) is a good or bad exercise for that?
Can I still do flips on. Trampoline with possible slipped disc in my neck as well as like a small soft Crack at the bottom of my neck? I did front flip I was just wondering
Best not too: Very dangerous thing todo with a normal neck. Better not chance permanent damage. If you land wrong you may have problems play it safe stay away from a trampoline! ...Read more
My son fell off a small trampoline and landed knee first he has a bump on his knee an he keeps complaining it hurts. Could it be a bone contusion?
HCG diet: I am a big advocate on my diet program called the HCG true diet. It allows your metabolism to change with HCG and a low calorie diet. It is a medically monitored program and creates new behaviors which can become habits over time. Most people lose 20-30 pounds per 12 week course. Even people on rehab. Can do this diet. ...Read more
No quick answer here: Your best weight loss efforts are likely to come from eating healthy, low-fat, high fiber foods and increasing your activity. Weight loss efforts are much more likely to succeed if you are active - and even walking counts! Have vegetables (no potatoes) for half of your dinner plate. Avoid "trigger foods" like candy, chocolate, chips, etc. It took a while for us to gain; it takes a while to lose. ...Read more
I do HCG diet in my: Pts, it works and is safe, see your fam doc or gyn doc so you can be evaluated for wt loss manangement. ...Read more
I am a 30 and overweight and want to know the best way to slim down some a little quicker and suggestions?
Eat fewer calories!: Helpful weight loss diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from. ...Read more
What to do if I'm a teenager and I'm approximately 11.4 ponds overweight. What is the best way to lose about 10 pounds fast?
Just be sensible.: The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise regularly. There's no radical diet or exercise plan or pill that will magically give you meaningful and sustained weight loss. The ol' fashioned way is still be best way to lose weight for the long term. Shoot for no more than two pounds weekly. ...Read more
Have not been physically active in a couple years what is the best way to start out slow I don't overdo myselfi'm only 22 but I'm 30 pounds overweight?
Walking is cheap, can be done at your own pace, and easy on the joints.
I suggest you go for a 15-20 minute walk three times a week, and gradually increase the pace, and then frequency. Stay disciplined, go with a friend with similar goals, and you will be on your way. This is the best exercise for anyone recovering from spine surgery as well. ...Read more
Holistic approach: A doc, coach, or clinical psychologist can help you draw up a plan of action to include exercise, food plan, and stress management. This can be adjusted weekly as needed. Focus on your health more than on the number on the scale. There are lots of good books out there. Go slow and steady. Peace and good health. ...Read more
Several: I see the most consistent results and sustained weight loss with Weight Watchers. They're not trying to sell you products or have you do something strange your body won't be doing in the long run. They teach you how to make better decisions. Exercise is not an option, it needs to be done. You can also talk with your doctor about several prescription options. ...Read more
Try then out: The best mattress is the most comfortable mattress. Generally, one that doesn't sag is better for your back. I think a soft covering is nice. Most stores will let you lie down and try it. Don't be shy! ...Read more
Exercise: Begin with a daily walk of at least a half an hour. Gradually increase to 3 miles a day, and then gradually get the time for the 3 miles down to an hour or less, you can start doing light weight work 3 days a week also. It is important not to push too fast on progression. An increase every 2 weeks is plenty. Be sure to keep your caloric intake to 1500cal/day or less if you want weight loss. ...Read more
I have never exercised a day in my life and am overweight. Wanna get in shape. What is the best exercise to start with.
I am overweight and I would like to loose 10 pounds in 2 months. Is that too much? If not what is the best diet to achieve my goal?
Health: That sounds like an achievable goal if you are overweight. It is important to insure that you are actually over-weight before attempting to lose weight. Some gals consider themselves to be overweight when they aren't. Hydrate well (at least 8 - 8 ounce glasses of water per day) & get in 5 servings of veggies and 4 servings of fruit per day. Stay physically active every day. ...Read more