Doctor insights on:
Best Mini Trampoline For Overweight
Is a mini tummy tuck a better option for reducing abdominal fat than liposuction? I don't think I am obese but i definitely have the proverbial "spare tire" around my waist. I wanted to know whether liposuction or a mini tummy tuck would be best for someo
Tummy tuck options: The best answer for you would require a personal consultation with a plastic surgeon experienced in all of the procedures. Liposuction is not a good idea if there is skin laxity, and the decision of a mini vs a full tummy tuck is not usually one you can determine on your own. ...Read moreSee 6 more doctor answers
YES!AnyFormExercise: Your metabolism is like a fire. Fuel it regularly to maximize it. Eat palm sized portion of protein+complex carb every 2-3 hr, sprinkle 4 fruits+ 4-5 veggie portions +3tbs oil across the day. Hydrate! water intake (10 oz x 10 times a day) will help you lactate and lose weight by helping all of your body&cells work well! exercise:take infant out for walk 2times a day 20-30min.Good for mood. ...Read more
Mini-tuck: Mini-results: A mini-tummy tuck is occasionally a helpful procedure, but most patients would benefit much more from a full tummy tuck. A mini tuck only tightens skin and muscle below the belly button, not above, and cannot tighten even the lower abdomen as much as a full tummy tuck. It's useful for thin patients who may have some lower abdomen muscle bulging with good skin, or with a slight lower tummy "pooch" or skin overhang. A board certified plastic surgeon can best advise you after performing an examination. ...Read moreSee 9 more doctor answers
Upper vs. Lower: A mini-tummy tuck will not address looseness of the upper abdomen, only the skin below the belly button. It is still surgery, usually done with general anesthesia, so it should not be thought of as a less invasive procedure. There are still surgical risks which is why you should make sure to discuss this, or any plastic surgery procedure, with a board-certified plastic surgeon. ...Read moreSee 5 more doctor answers
What works for you: The best plan is the one that you will stick to. It could be walking, low impact aerobics. Start slow, may be 10-15 minute intervals as tolerated and increase slowly. The best plan is the one that fits your lifestyle, you enjoy doing and are motivated to continue doing and gets you results. Aim for activity most days of the week, but start at least three days of the week. ...Read more
I'm really trying to lose weight. I've been dieting good for about a week. Would running help slim down, fast?
Lifestyle: Hi. Healthy lifestyle should be life-long (ergo, the "life" in lifestyle). One week of eating right does't make up for a lifetime of unhealthy average American diet. Eat a healthy diet for life, and exercise regularly for life. Running is great for you, but data are mixed on effects on weight loss. But still, if you're just starting a healthy lifestyle, over time you probably will lose weight. ...Read more
That amount not safe: A good rule is to lose 1-2 pounds/week. 500-1000 calorie deficit/day below your required amount will give those losses. At that pace, you would lose 26-52 lbs. In 6 months. It's easier to lose weight early on and the pace of loss often slows down. A combo of cardio and weight training should give you best results. 5-6 days/week of exercise is ideal. Bariatric surgery can be another option. ...Read moreSee 1 more doctor answer
Yes but briskly: See the excellent answers on "weight loss". You basically need to burn more calories than you take in. Increase your exercise, choose healthier, less-caloric foods and drinks. The nice thing is that if u build more muscle you will even burn more calories while you sleep! and don't focus too much on weight. Focus more on pants-size, etc. Muscle weighs more than fat but that's ok--its good wt. ...Read more
Spot reduction is : Not possible. Don’t strive to lose your pregnancy weight instantaneously. Your body has just been through a lot. If you breast feed your baby that will burn extra calories. Make sensible nutrition choices. Remain physically active. Ensure that calories burned exceed calories consumed. Take care. ...Read more
I was wanting a doctors opinion on the best recommended weight loss products or plans. I'm am looking to loose 40 pounds.
I have observed and I myself have found good safe results with traditional weight loss plans and I particularly like a True Health product. Ultimately long term loss is a diet and lifestyle change,
https://www.thedocstu.com/blog/do-commercial-weight-loss-programs-work ...Read more
Something reasonable: For weight loss, make this your lifestyle, not just a temporary diet - especially with pcos and and increased risk for Insulin resistance/diabetes. Begin an exercise routine - find something that you enjoy as you'll be more likely to keep it up. Also watch your calorie and sugar intake and portion size. Programs are great since there is accountability and encouragement. ...Read moreSee 2 more doctor answers
How helpful is recumbent bike in helping with weight loss? Any suggestions on what to aim for (duration/intensity)? Am 35, morbidly obese.
I think any : Excercise is a great start. I would also watch what gets put into your mouth. The good think about the bike is if you are very heavy it doesn't put that mu ch stress on your knees. I would advise you to visit your doc for a good physical prior to any new onset workout. Meaning if you werent working out before..let them know...to make sure you can handle.... ...Read moreSee 1 more doctor answer
Absolutely: Depending on how severe your arthritis is, weight loss should make a big difference, from experience with my own patients. But even if you still need surgery, weight loss will lower your surgical complication risks, and make post op therapy a lot more successful and tolerable. I hope the best for you. ...Read more
Is surgery for weight loss be a good Choice for a male 5'6 who weigh 160 pounds to loose 20 pounds?
Not proven: Rebounding trampolines have been advocated from making your vision better, glaucoma better, aligning the eyes to reducing migraines by movement of cerebrospinal fluid since wwii. But all are personal and scattered reports. But there is scientific data from nasa that showed it is a much better way of exercising for heart & body than treadmill and jogging. Certainly it won't hurt the eyes. ...Read more
I have bad knees and was wondering if rebounding (exercising on a mini trampoline) is a good or bad exercise for that?
Can I still do flips on. Trampoline with possible slipped disc in my neck as well as like a small soft Crack at the bottom of my neck?
I did front flip I was just wondering
My son fell off a small trampoline and landed knee first he has a bump on his knee an he keeps complaining it hurts. Could it be a bone contusion?
HCG diet: I am a big advocate on my diet program called the HCG true diet. It allows your metabolism to change with HCG and a low calorie diet. It is a medically monitored program and creates new behaviors which can become habits over time. Most people lose 20-30 pounds per 12 week course. Even people on rehab. Can do this diet. ...Read moreSee 1 more doctor answer
No quick answer here: Your best weight loss efforts are likely to come from eating healthy, low-fat, high fiber foods and increasing your activity. Weight loss efforts are much more likely to succeed if you are active - and even walking counts! have vegetables (no potatoes) for half of your dinner plate. Avoid "trigger foods" like candy, chocolate, chips, etc. It took a while for us to gain; it takes a while to lose. ...Read more
I do HCG diet in my : Pts , it works and is safe, see your fam doc or gyn doc so you can be evaluated for wt loss manangement. ...Read more
I am a 30 and overweight and want to know the best way to slim down some a little quicker and suggestions?
Eat fewer calories!: Helpful weight loss diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from. ...Read more
What to do if i'm a teenager and i'm approximately 11.4 ponds overweight. What is the best way to lose about 10 pounds fast?
Just be sensible.: The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise regularly. There's no radical diet or exercise plan or pill that will magically give you meaningful and sustained weight loss. The ol' fashioned way is still be best way to lose weight for the long term. Shoot for no more than two pounds weekly. ...Read moreSee 1 more doctor answer
Have not been physically active in a couple years what is the best way to start out slow i don't overdo myselfi'm only 22 but i'm 30 pounds overweight?
Walk: Walking is cheap, can be done at your own pace, and easy on the joints. I suggest you go for a 15-20 minute walk three times a week, and gradually increase the pace, and then frequency. Stay disciplined, go with a friend with similar goals, and you will be on your way. This is the best exercise for anyone recovering from spine surgery as well. ...Read moreSee 2 more doctor answers
Holistic approach: A doc, coach, or clinical psychologist can help you draw up a plan of action to include exercise, food plan, and stress management. This can be adjusted weekly as needed. Focus on your health more than on the number on the scale. There are lots of good books out there. Go slow and steady. Peace and good health. ...Read moreSee 1 more doctor answer
Several: I see the most consistent results and sustained weight loss with Weight Watchers. They're not trying to sell you products or have you do something strange your body won't be doing in the long run. They teach you how to make better decisions. Exercise is not an option, it needs to be done. You can also talk with your doctor about several prescription options. ...Read more
Try then out: The best mattress is the most comfortable mattress. Generally, one that doesn't sag is better for your back. I think a soft covering is nice. Most stores will let you lie down and try it. Don't be shy! ...Read more
Exercise: Begin with a daily walk of at least a half an hour. Gradually increase to 3 miles a day, and then gradually get the time for the 3 miles down to an hour or less, you can start doing light weight work 3 days a week also. It is important not to push too fast on progression. An increase every 2 weeks is plenty. Be sure to keep your caloric intake to 1500cal/day or less if you want weight loss. ...Read more
I have never exercised a day in my life and am overweight. Wanna get in shape. What is the best exercise to start with.
I am overweight and i would like to loose 10 pounds in 2 months. Is that too much? If not what is the best diet to achieve my goal?
Health: That sounds like an achievable goal if you are overweight. It is important to insure that you are actually over-weight before attempting to lose weight. Some gals consider themselves to be overweight when they aren't. Hydrate well (at least 8 - 8 ounce glasses of water per day) & get in 5 servings of veggies and 4 servings of fruit per day. Stay physically active every day. ...Read more
Refer to answer: All health and diet has failed, because all they do, is counting calories either directly or indirectly. Problem is in gmo food, which is all wheat, corn, soy, potato, cereals , juices, all fast foods. Been tried for twenty years. If you follow it never failed. ...Read moreSee 1 more doctor answer
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