Doctor insights on:
Best Low Fat Ranch Dressing
Healthtap Doctors: Are asked not to endorse specific products or product lines. ...Read more
Some latest research info I came across says that full-fat, & not low-fat dairy, is best. Can we take this as conclusive proof? TQ
Not conclusive proof: Current thinking is: the sugar and simple carbohydrates are the enemy, not the fat. It is not conclusive proof (conclusive proof is very, very hard to come by). It will take many more years to see what happens after our population gets off sugar and simple carbs, and eats a variety of fats... and then researchers will try to figure out the new results. Meanwhile, eat very little sugar. ...Read more
Beans and lentils : Various lentils and beans meet the nutritional criteria. ...Read more
See below.: First, fat is not all bad. The type of fat matters. Therefore, no cow's milk at all. Not good for you or necessary for any type of good health. If you must drink another animal's milk, try goat's milk. Best type of milk is milk from nuts such as cashew or almond. Coconut based milk is also good but higher in fat (although the good fat). ...Read more
Would plain low fat yogurt with live & active culture be sufficient as probiotics needed to help with clindamycin. When best time to eat the yogurt. ?
Yes and whenever. : Probiotics are a good idea whenever you're taking antibiotics, and worth continuing for a week or so afterwards. Yogurt is good, but a probiotic tablet of e coli or acidophilus may help a little more. It really doesn't matter what time of day you take the supplement. ...Read more
Which diet is best for wieght loss low carb diet vs balanced diet vs low fat diet plz tell thanx ?
Low fat is: not a good diet. You will always be hungry. Eat good fats such as olive oil and coconut oil--good for brain, joints, etc. Lower carb works well for lots of folks but see doc to be sure it's ok for you. Remember to eat protein or you will get tired. Peace and good health. ...Read moreSee 1 more doctor answer
Which is best diet for permanent fat loss? Aikins high fat type diet or high carb low fat or low calorie diet. Confused.
Very limited: Food is a combo of protein, carb, fat. Low sugar-easy. Low fat-easy, low carb-easy, high protein and vegan with all the other restrictions-really hard. Most vegan sources of protein e.G beans, tofu, tempeh, seitan, nuts, seeds, have fair amounts of the other nutrients as well. The more restricted a diet, the greater the chances for imbalance (old insight-hippocrates wrote it). ...Read moreSee 1 more doctor answer
Strong family history of heart disease. Confused about the best diet? low fat or low carb, as studies are coming stating whole grains cause inflamatio
Talk to your doctor : Read the book, "The China Study". Dr. Campbell makes a very strong case for a whole food diet of fresh fruits and vegetables. No dairy and no meat (no animal protein). Beans and nuts for protein source. This is a Vegan diet. This is the best diet for a healthy heart. ...Read moreSee 1 more doctor answer
No such thing: The long term effect of a low fat diet is malnutrition. Used for a short time (4-6 weeks) a low fat diet can be employed for weight loss. However, the long lerm effects of low fat diets are miserable. A low fat - high carb diet will lead to high Insulin levels, high triglcyerides, low hdl, metabolic syndrome and finally high blood pressure, diabetes and heart disease. www.edibolic.com. ...Read moreSee 1 more doctor answer
Fat can enhance : Flavor. Try feeding your dog a bowl of dry dog food versus his dry dog foot with a little cooking grease mixed in - he will run to the fatty one. (by, the way this was for illustrative purposes only - don't want fido to be fat). Here's the good news! the world is filled with delicious herbs ; spices that can flavor almost any food. Learning to cook with herbs can make any meal delightful. ...Read more
What is the maximum amount of low fat plain yogurt an adult male 46 years old without any major life style disease can have per day.
Food Questions: We do not endorse products here on this app. There are probably a hundred different versions of 'low fat' cheese. I advise my patients that any product 'low fat' should be avoided since many of them use high content fructose corn syrup to thicken up the product and sugar is the enemy to health. Using the natural products in the percentage that is a healthy diet is always the best plan. ...Read more
I am going on a celebrity cruise to the baltics in june. Will I be able to request low fat food ?
Maybe...: Give them a call and ask. 1-800-647-2251. ...Read more
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