Top
30
Doctor insights on: Best Iron Suppliement

Share
1

1
Best way to increase iron?

Best way to increase iron?

DIetary adjustments: Are of minimal help. If the low iron is due to bleeding then controlling the underlying process is of help. Ie heavy periods in women. Iron supplementation can also be used. ...Read more

Iron (Definition)

In the metal group ...Read more


2

2
What's The Best Option For Low Iron?

What's The Best Option For Low Iron?

Think why?: Iron is an essential component of Haem, the co-factor that allows our red blood cells to carry oxygen. Low iron, think why? Is your diet deficient? Your body unable to absorb sufficient? Or are you losing greater amounts than your body can replace? In young women medication to limit heavy periods in conjunction with iron rich foods is often sufficient. Iron supplementation is an option, with Vit C ...Read more

Dr. Liawaty Ho Dr. Ho
1 doctor agreed:
3

3
What are the best sources of natural iron?

Dr. Liawaty Ho Dr. Ho
1 doctor agreed:
What are the best sources of natural iron?

Food: Open this site- www. Ironrichfood. Com for different sources of iron. ...Read more

4

4
What is the best way to add more iron into my diet?

What is the best way to add more iron into my diet?

Plenty of foods: Are rich in iron including red meat, egg yolks, greens, dried fruits, iron-enriched cereals, grains & macaroni, mollusks, beans, lentils, chick peas & soybeans. Moderation is advised as some are high in cholesterol. Cook in a cast iron pan. Foods high in vitamin c help absorp iron better. ...Read more

5

5
What approaches work best to introduce some iron into my diet?

What approaches work best to introduce some iron into my diet?

Plenty of foods.: Plenty of foods are rich in iron: red meat, egg yolks, dark, leafy greens (spinach), artichokes, dried fruit (prunes, raisins), iron-enriched cereals, grains & macaroni, oysters, clams, scallops, turkey or chicken giblets, beans, lentils, chick peas & soybeans. Moderation is advised as some are high in cholesterol. Cook in a cast iron pan. Foods high in vitamin c help absorp iron better. ...Read more

6

6
Please suggest what foods are the best sources of iron in your diet?

Please suggest what foods are the best sources of iron in your diet?

Enriched foods: Sources of iron - egg yolks, molasses, raisin bran, raisins, prunes, dried apricots, figs, kidney beans, pinto beans, navy beans, lentils, split green peas, enriched cereals, enriched macaroni, spinach, greens, broccoli, lima beans, avocado. Cook in a cast iron pan. The following foods can help your body absorb iron better: orange, cantaloupe, strawberries, grapefruit, broccoli, brussels sprouts. ...Read more

7

7
What is the best way to exercise using a pair of iron dumbell weights?

What is the best way to exercise using a pair of iron dumbell weights?

Slowly/carefully: It is hard to say. You need to go slowly and do moves carefully. It depends on what exercises you are trying to do and how heavy the dumbells are. There arelots of good resources on different exercises on the internet. ...Read more

8

8
When is the best time to take B12 and iron.?

When is the best time to take B12 and iron.?

Iron is best: Absorbed in an empty acid stomach. Doesn't matter as much for b12. ...Read more

9

9
What is the best iron to raise ferritin levels?

What is the best iron to raise ferritin levels?

It depends: What you really want to know is, 'what form of iron is right for me to take to correct my iron deficiency? ' I am going to assume that if you are indeed iron deficient, a cause has been found. If it's vegetarianism, give it up. If it's bleeding from an ulcer, get this treated. You state you are age 50 and if this is heavy monthly loss, perhaps this itself is a concern. Your physician knows best. ...Read more

10

10
What is the best way to increase your iron count in your blood?

What is the best way to increase your iron count in your blood?

Find why you're low: Anemia is always serious but have many causes. Find out why. There is no one-size-fits-all answer. ...Read more

11

11
Which foods do doctors think are best to help absorb iron in your diet?

Which foods do doctors think are best to help absorb iron in your diet?

Enriched foods: Sources of iron - egg yolks, molasses, raisin bran, raisins, prunes, dried apricots, figs, kidney beans, pinto beans, navy beans, lentils, split green peas, enriched cereals, enriched macaroni, spinach, greens, broccoli, lima beans, avocado. Cook in a cast iron pan. The following foods can help your body absorb iron better: orange, cantaloupe, strawberries, grapefruit, broccoli, brussels sprouts. ...Read more

12

12
Hi what is the best vegetable or food to help restore copper and iron levels?

Copper and iron: Liver can restore both your iron and copper levels. Nuts and oysters are also rich in copper. ...Read more

13

13
What is the best iron-removing treatment?

What is the best iron-removing treatment?

Iron removing: One of the best treatments toremove excess iron from the body is to donate blood frequently as blood has a very high content of iron. ...Read more

14

14
Hi. I have too much iron in my blood and was tested, but don't have hemocromathosis. What is best for me to do ti get it in balance?

Donate blood: If you are otherwise eligible to donate blood, you should do so. You will be doing a good deed and it will lessen you iron overload.
For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form.
Practice safe sex. ...Read more

15

15
I am vegetarian and my iron and zinc are borderline low. What are best foods I can eat regularly to increase and keep these levels up?

I am vegetarian and my iron and zinc are borderline low. What are best foods I can eat regularly to increase and keep these levels up?

Beans, nuts, seeds &: For iron eat beans, soybeans, brown rice, quinoa, cashews, almonds, sunflower seeds, chard, collards, tomato sauce, dark chocolate etc. See
http://tinyurl. Com/kklhgbv
Conveniently. Many of these same foods are rich in zinc. See http://tinyurl. Com/pfgdjf2 However, phytates in plant foods may impair zinc absorption. Thus, consider supplementing with a multivitamin. See
http://tinyurl. Com/mzrkbx8 ...Read more

16

16
What's the best foods for getting your iron intake up?

What's the best foods for getting your iron intake up?

Iron foods: Red meat, egg yolks, dark, leafy greens (spinach, collards), dried fruit (prunes, raisins), iron-enriched cereals and grains (check the labels, have to be fortified), beans, lentils, chick peas and soybeans, liver and artichokes. ...Read more

18

18
Which foods are best to take with a multivitamin with iron?

Which foods are best to take with a multivitamin with iron?

No limits, really: All foods can be taken with multivitamins. But unless you have a proven iron or specific vitamin deficiency, you will get the same benefits from eating a balanced food diet and skipping the multivitamin with iron. ...Read more

19

19
What's the best source of iron for a 43yo female with anemia?

What's the best source of iron for a 43yo female with anemia?

Make sure: First of all, your doctor needs to make sure your anemia is caused by iron deficiency because there are many other possible causes of anemia. If that's the case, then there are several foods rich in iron but probably the best way to go is to take an iron supplement. ...Read more

22

22
Can I give glycol syrup to my 18m old boy for hungr? Its iron supplment. Mosegor syrup is best of glycol?

Can I give glycol syrup to my 18m old boy for hungr? Its iron supplment. Mosegor syrup is best of glycol?

Needs monitoring: I cannot tell you what glycol syrup is.! there is no reason to use an ingredient that is not required
if it is iron it needs monitering
i would sugges! T its dose be monitored. Excess can b
mosega syrup is an appetite stimulant, but it still is a drug with side effects
best is to moniter diet
like reduce the amount of milk and cheese intake to not more than 16 oz/day
no snacks.
4 meals/day ...Read more

23

23
Burned my hand with a curling iron! What best to put on it?

Burned my hand with a curling iron! What best to put on it?

Probably nothing: Unless the burn is severe (heavily blistered, areas of numbness), you don't really have to put anything on it. Keep it clean, keep it covered with a bandaid for the first few days, and apply a mild emollient cream if you want to. Silvadene (silver sulfadiazine) cream, which is often prescribed for burns, is unnecessary for small localized ones. Antibiotic ointments like neosporin & Bacitracin are also unnecessary. ...Read more

24

24
Other than seafood and liver, what are the best sources of iron?

Other than seafood and liver, what are the best sources of iron?

Healthy foods: Sources of iron - egg yolk, molasses, raisin bran, raisins, prunes, dried apricots, figs, kidney beans, pinto beans, navy beans, lentils, split green peas, enriched cereals, enriched macaroni, spinach, greens, broccoli, lima beans, avocado. Cook in a cast iron pan. The following foods can help your body absorb iron better: orange, cantaloupe, strawberries, grapefruit, broccoli, brussels sprouts. ...Read more

26

26
Which form of iron supplement is best ABSORBED in the body with MINIMAL side effects?

Which form of iron supplement is best ABSORBED in the body with MINIMAL side effects?

Not an easy question: Though some salts of iron are better absorbed than others, they may not provide the same amount of elemental iron. You may have to sacrifice one for the other. In addition, some salts are better tolerated (less GI side effects). Check with your pharmacist regarding which forms they carry and how will they affect you. ...Read more

27

27
Please What is the best vitamin mix I could take with iron? To avoid hard digestive symptoms

Please What is the best vitamin mix I could take with iron? To avoid hard digestive symptoms

Try different iron: Iron supplements often cause constipation and GI upset but some forms are better absorbed and tolerated than others. Iron Bis-glycinate is much less likely to cause side effects. Taking Vitamin C with iron also enhances absorption.
You can also eat more foods with iron- see
http://www. Whfoods. Com/genpage. Php? Tname=nutrient&dbid=70 ...Read more

28

28
What is the best food or supplements to take if you have low iron or if ur body doesn't retain iron?

What is the best food or supplements to take if you have low iron or if ur body doesn't retain iron?

First find the cause: Most important is to find out why your levels are low. For younger women, menstruation is the main reason. Low iron levels can be caused by blood loss, red blood cells not being made quickly enough, being destroyed or dying too quickly. Consult a doctor before taking supplements or making major dietary changes. Some iron-rich foods include dark green leafy vegetables, figs, dark molasses. ...Read more

29

29
Is it true yellow gold leaves a black mark on your face if you're low in iron? What are the best ways to increase iron?

Is it true yellow gold leaves a black mark on your face if you're low in iron? What are the best ways to increase iron?

No: That's one more bit of internet junk. If you're concerned about iron status, get with your physician. Both too much and too little are troublesome, and suggest serious underlying disease rather than something you'll handle with supplements alone. ...Read more

30

30
Best way to treat a 3" burn from an iron? Top layer of skin (brown and puffed) torn off by a bandaid after 24 hours, leaving raw skin.

Best way to treat a 3" burn from an iron? Top layer of skin (brown and puffed) torn off by a bandaid after 24 hours, leaving raw skin.

Keep it greased: Your best end result will occur if you keep it clean and protected. Any antibacterial ointment or petroleum jelly should work. Keep it greased until the area is less vulnerable, probably 3-5 days and look out for signs of infection. You may cover it to avoid transferring ointment to your clothes or to keep dirt out. Good luck! ...Read more

Iron (Definition)

In the metal group ...Read more