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Doctor insights on: Best Insoles For Plantar Fasciitis

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What sandals are good for plantar fasciitis and heel spurs?

What sandals are good for plantar fasciitis and heel spurs?

They aren't!: The best shoes for a person with plantar fasciitis are those that have a sturdy back to them, which sandals don't have. You want a supportive shoe that cups your heel and holds it steady. Sandals tend to allow your heel and arch to function in whatever position it wants to, which might be what caused the plantar fasciitis in the first place. ...Read more

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Dr. Jeffrey Kass
500 doctors shared insights

Plantar Fasciitis (Definition)

Pain at the area where the band of tissue referred to as the plantar fascia on the bottom of the foot inserts into the heel bone. Too much tension brings on pain. Wearing flat shoes or going barefoot on hard surfaces can be some of the causes that bring this pain. Do not let it linger too long. Can last for months. Pain mostly when standing up ...Read more


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What are the best shoes for plantar fasciitis?

What are the best shoes for plantar fasciitis?

See below: You need shoes with a good innersole support system. New balance does a good job as well as brooks. You need to find what feels good to you. Often times its not the shoe but a needed orthotic for support. ...Read more

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Best sneakers for Achilles tendonitis and pronation?

Best sneakers for Achilles tendonitis and pronation?

No: There are no pathologic specific shoes. Purchase a cushioned neutral shoe and focus on strengthening your entire lower extremity. ...Read more

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What type of shoes are best for plantar fasciitis?

What type of shoes are best for plantar fasciitis?

Support.: Athletic shoes with supportive soles will be best. You should not be able to twist or wring the shoe, and when pushing from front to back, it should only bend at the widest part of your foot--that's where your foot bends, at the ball. The shoe should also have a firm wrap around your heel, holding your rearfoot in a solid upright position. A good supportive set of orthotics are also helpful. ...Read more

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What is the best remedy for achille tendonitis and plantar fasciitis.

What is the best remedy for achille tendonitis and plantar fasciitis.

Depends on cause: Orthotics and supportive, well fitting shoes. Stretching exercises. See your podiatrist. ...Read more

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Can physiotherapy for plantar fasciitis work?

Can physiotherapy for plantar fasciitis work?

Possibly: However, plantar fasciitis is caused by lack of proper mechanical support of feet. So while symptoms can improve, if cause is not addressed, problem will tend to recur. ...Read more

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What is a home remedy for plantar fasciitis and heel spur?

What is a home remedy for plantar fasciitis and heel spur?

Combo treatment. : The more you can do together, the better: #1: supportive shoes. #2: firm inserts or orthotics. #3: oral antiinflammatories (check with your doctor). #4: stretching your foot and calf. #5: icing (10 min at a time). You may also need physical therapy or cortisone injections. ...Read more

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What are some good workout shoes for plantar heel pain?

What are some good workout shoes for plantar heel pain?

Pedorthist: Recommend a fitting by a certified pedorthist to determine the best shoes for you. ...Read more

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Whats the best insoles and shoe for plantar fasciitis foot arch pain? Don't have benefits for orthotics so wanting to try a cheaper option first.

Whats the best insoles and shoe for plantar fasciitis foot arch pain? Don't have benefits for orthotics so wanting to try a cheaper option first.

Not so easy.: A very sensible approach. The problem is that the arch support design is really dependent on your foot structure. Without knowing that detail, advice on which support to use is difficult and many times wrong. Some supports are for higher arches and some for lower arches. Some are more flexible than others. Shoes need to have a removable insole so that a better fitting one can be fit. ...Read more

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What's the best casual wear for plantar fasciitis?

Running shoes: I would suggest shoes which are well cushioned with a good arch support. Very important in the treatment is consistent stretching of the plantar fascia and achilles tendon. ...Read more

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What shoes are recommended for people with plantar fascitis?

What shoes are recommended for people with plantar fascitis?

I would : Recommend any shoe that has good arch support and if it doesn't you don't have to worry so much if you wear an orthotic as this will make the shoe better supportive by virtue of the fact the orthotic is in apace. ...Read more

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What?Are the best orthotics for soccer shoes?

What?Are the best orthotics for soccer shoes?

Soccer boots: Do not have much room. Also, for the running and sudden changes of direction, there has to be some flexibility to the supportive shell. Orthotics come as rigid, semirigid, semiflexible and flexible. For soccer, i'd choose something semiflexible. Supportive enough without being overly rigid or overly flexible. Your podiatrist may have otc versions in stock or can make custom if needed. ...Read more

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What work best to treat plantar fascitis?

What work best to treat plantar fascitis?

See a podiatrist: Ice, stretching, support, anti-inflammatory medication.

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How are custom foot orthoses helpful for jogging?

How are custom foot orthoses helpful for jogging?

They're not: An orthotic or any other type of brace is an appliance that should be used to treat a specific condition. It is not necessary for a normal healthy foot and there is no evidence that it reduces foot injuries in athletics. ...Read more

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How is plantar fasciitis treated?

See below: Ice, heat, taping, anti-inflammatory medication, injections, stretching and physical therapy are all considerations. Ultimately better foot support is needed in form of better footwear and perhaps orthotics. Surgery is a last resort after failed consertive treatment and is rarely necessary. ...Read more

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Will sleeping in good shoes or boots help plantar fasciitis?

No: Shoes will not help, however night splints which help keep the plantar fascia stretched out may help keep the tissue loose and prevent first step in the morning pain. ...Read more

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What shoes are recommended for people with plantar faciitis?

What shoes are recommended for people with plantar faciitis?

Heel lift: A shoe with a heel lift helps. In addition, over-the-counter arch supports might not be adequate. Custom orthotics are always better as they are made exactly to your foot. ...Read more

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