Top
20
Doctor insights on: Best Human Diet

Share
1

1
Best diet for lossing fat?

Best diet for lossing fat?

Frequency: Eat small amounts of food 5-6 times a day, plenty of veggies, lots of water, protein with each feeding, complex carbs and unsaturated fats. Walk/exercise 30-45 mins daily. Belly fat will go away. ...Read more

See 1 more doctor answer
Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


2

2
What's the best way to start your diet?

What's the best way to start your diet?

With the next bite: To have a successful weight loss diet, it takes lots of planning including looking at recipes and creating shopping lists, scheduling prep time, making a "date" with yourself to sit down in a pleasant setting to eat and enjoy a healthful meal. Please see my guides to healthy eating, etc. For more tips including the value of recording or using an app as an aid. (i added links in the comments below). ...Read more

See 1 more doctor answer
3

3
What are the best diets for overall health?

What are the best diets for overall health?

Food pyramid: See govt publication of the " food pyramid " basically it's a low fat, low sugar, low simple charbohydrate diet. ...Read more

4

4
What is the best diet to lose 15 kg?

Life style changes: Life style changes are almost always better than dieting. 15kg is over 30lbs. The best way to loss weight is slow and steady. Wt. Lost should be slow like a crock-pot, not fast like a microwave. One pound a weak is a good number to shot for. 4-5 /mo…30lb in 6 months. ...Read more

5

5
What are the best fad diets out there?

What are the best fad diets out there?

NONE: In my humble opinion, there is no best fad diet since they dont teach you good nutrition or proper eating habits. Some dont even stress portion control. You can eat all of this or that you want. I suggest learning moderation, eating a variety of healthy foods in good balance. Exercise and activity should be a part of your life as well. Fresh fruits and vegetables- 5-7 servings a day is good start. ...Read more

See 1 more doctor answer
6

6
What is the best daily diet for girls?

What is the best daily diet for girls?

Fruits and vegetable: 5-7 daily servings of fresh fruits and vegetables. Protein from chicken meat fish, legumes and whole grains. Include nuts in your diet as well. Try to minimize processed foods and food that have been fortified as they have been altered and may be low in fiber and higher in simple sugars- which could in excess cause overweight and possible type 2 diabetes ...Read more

7

7
What is the best diet for gastroparesis?

What is the best diet for gastroparesis?

EAT SMALL MEALS: Frequently, avoid hard to digest foods, drink sips of water every 1-2 bites and chew your food as much as you can. ...Read more

8

8
What is the best diet to be on if I am nursing?

What is the best diet to be on if I am nursing?

Eat healthy: Your overall health is most important. Eat healthy, sleep well and excercise. Do not smoke and light on alcohol. Your baby is bonding with you and needs you in good health. Breast milk is only a small part of that process. ...Read more

9

9
What kind of diet is best for high tg and LDL levels?

What kind of diet is best for high tg and LDL levels?

Low Sugar/Carb & ↓Wt: Ancel keys promoted animal fat as causing cv disease in the 1950s based on theory & cherry-picked data. The more his ideas were adopted, the more obesity, diabetes mellitus & cv disease rates have dramatically increased. So be careful; see: nusi.Org. Also check actual lipoprotein values (not cholesterol): LDL always in nmol/l, best <700, HDL in µmol/l, best large-hdl >10: far better indicators. ...Read more

See 1 more doctor answer
10

10
What are the best alcoholic drinks for someone on diet?

What are the best alcoholic drinks for someone on diet?

Fewer numbers: I would advise that you consider thinking about the number of drinks you usually have and if you honestly think you don't drink too many. Because otherwise, it kinda sounds like your just wanting to perhaps 'get the biggest bang for your buck, ' whereas others might think just drinking fewer drinks, maybe like no more than one or two per evening would work best. ...Read more

12

12
What's the best and safest diet pill?

What's the best and safest diet pill?

None: Every diet pill has side effects and complications. Eat less and eat healthy,fresh fruits and veg ...Read more

13

13
What is the best diet for gout patients?

What is the best diet for gout patients?

Low-purine Diet : Low-purine diets-- i.e., diets low in beans, meat extracts, kidneys, liver, sweetbreads (tripe, menudo, etc), bacon, , turkey, sardines, smelts, herring, anchovies, pheasant, mutton leg, scallops, codfish, haddock, trout, veal, venison, salmon, etc. But, as long as your uric acid is well-controlled (with medicine and the like), you could still potentially consume these types of food in moderation. ...Read more

14

14
What is the best diet for gout patients?

What is the best diet for gout patients?

Low purine foods: Gout can be triggered by purine rich foods, diuretics or alcohol. It causes the body to have an increase in uric acid resulting from too much production or inability for the body to rid uric acid properly. ...Read more

15

15
What is the best recommended diet for cirrhosis?

What is the best recommended diet for cirrhosis?

Low Salt: Low salt diet is suggested in those with cirrhosis. If one suffers from hyponatremia (low sodium), then one would not want to drink more than 2 liters of free fluid a day. I disagree with low protein diet. I actually encourage cirrhotics to maintain a diet high in protein as malnutrition should be avoided in those preparing for transplant. ...Read more

See 1 more doctor answer
16

16
What is the best diet regime for chronic pacreatitis patients?

What is the best  diet regime for chronic pacreatitis patients?

Best diet: Low fat- 50g or less daily-baked, broiled, grilled, or steamed lean meats, low fat/non-fat dairy, almond or rice milk, beans, lentils, soy products, tofu, whole grains, fresh, frozen, and canned fruits, applesauce, angel food cake, gelatin, popsicles, puddings, sherbet, sorbet, coffee, fruit and vegetable juices, tea, sport drinks, small amounts of butter/margarine/cooking oils, broth, honey ...Read more

17

17
What is the best breastfeeding diet?

What is the best breastfeeding diet?

Your typical diet: If your typical diet is a healthy balanced diet, no need to change. If you are trying to lose weight, keep in mind that breastfeeding consumes 350-500 calories per day, and adjust accordingly. There are no foods to specifically avoid or include. ...Read more

See 7 more doctor answers
19

19
What's the best diet for hypothyroidism?

What's the best diet for hypothyroidism?

No particular : There is no particular diet you need to adhere to because you are hypothyroid. ...Read more

See 1 more doctor answer
20

20
What is the best diet while breastfeeding?

What is the best diet while breastfeeding?

Nursing diet: Ffollow the same dietary guidelines while breast feeding as you did while pregnant, including prenatal vitamins ...Read more