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Doctor insights on: Best Fruit To Eat To Lose Weight

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Whats the best fruits to eat to lose weight?

Whats the best fruits to eat to lose weight?

Weight Loss: Low-carbohydrate fruits. Watermelon, peach, nectarine, cantaloupe, apple, and papaya help expel bad cholesterol from the body. Aid burning excess fat and losing weight. Raspberries, blackberries, cranberries aid in removing bad cholesterol and improving digestion and appetite, thereby leading to healthy weight loss. Dried fruits like raisins, dates, and prunes help as well. ...Read more

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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I need to know when trying to lose weight does it matter how much fruit you eat ?

I need to know when trying to lose weight does it matter how much fruit you eat ?

You: Different types of fruit have different amounts of calories. If you take in enough fruit - you will gain weight (if calories in exceeed calories burned). ...Read more

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Can i eat salad & fruit on the master cleanse & still lose weight?

Can i eat salad & fruit on the master cleanse & still lose weight?

To Lose Weight: I understand your desire to lose weight. The Master Cleanse has organic lemon juice, cayenne pepper, and maple syrup mixture that is rich in vitamins nutrients It is ok to eat Salads and fruits, healthy meals. Accept your weight at this time and set small goals at a time to lose weight. Feel good about your ongoing accomplishments. See a Nutritionist for caloric intake and Therapist for stress ...Read more

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Are calories from fruit the same as other calories? I heard if you just eat fruit you can eat more calories and lose weight.

Are calories from fruit the same as other calories? I heard if you just eat fruit you can eat more calories and lose weight.

Fruit is high in: Fructose, which is a sugar. That's more the issue than calories. If you only eat fruit you can raise your blood sugar and that is not good. Please see a nutritionist for guidance. Proteins, fats, and carbs are all needed. Peace and good health. ...Read more

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If i were to only eat 5 things greek yougert, chicken, egg, fruit, cheese..Coffee, tea & h2o, 6xs a week. & walked & was active. Would i lose weight?

If i were to only eat 5 things greek yougert,  chicken, egg, fruit, cheese..Coffee, tea & h2o, 6xs a week. & walked & was active. Would i lose weight?

Losing weight: To lose weight effectively, one needs about 1500 calories per day divided into six small meals (grazing). The calorie composition should be 60% proteins, 25% carbohydrates and 15% fats. ...Read more

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Here doctors have said not to eat fruits to lose weight. What are we exactly supposed to eat to lose weight and also to maintain it?

Here doctors have said not to eat fruits to lose weight. What are we exactly supposed to eat to lose weight and also to maintain it?

Weight loss: A healthy well balanced diet including both fruits, vegetables, protein (meat, dairy products, beans etc), fiber and water are important. You need to reduce portion size as well as increase your exercise. If you are still unsure what to eat seeing a nutritionist maybe helpful. ...Read more

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Can I eat fruits only to lose weight and look healthier?

Can I eat fruits only to lose weight and look healthier?

Not advisable but...: You could try this for a few days but most experts these days feel a diet low in sugars & starches is the best way to lose weight & fruit is rich in sugar & starches.Far better would be a diet of mostly vegetables. As one loses weight toxins come out of our fat & we need protein to help detoxify so nuts & seeds for protein & essential oils helps too. I advise this diet: http://tinyurl.com/ktampgg ...Read more

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I don't eat fruits and vegetables but i really wanna lose weight. Is it possible?

See details: You made it very difficult. I doubt you will lose weight depending on carbohydrates and fats. Minimize carbs and calories, control portion size and exercise regularly. ...Read more

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I am trying to lose weight but I do not eat vegetables and fruits. How can I lose weight?

I am trying to lose weight but I do not eat vegetables and fruits. How can I lose weight?

Exercise: Try a no carb breakfast and low fat lunch and dinner plus exercise such as seen here:this is the workout i used to lose weight, plus about 3-4 miles of jogging per week. http://www.youtube.com/watch?v=al65x5mt4ge&feature=youtube_gdata_player. ...Read more

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If i eat just fruits/veggies, will i lose weight doing this exercise/diet plan?

If i eat just fruits/veggies, will i lose weight doing this exercise/diet plan?

Not a good idea: Eating fruits and vegetables is a great start. It should be a part of a entire diet and exercise plan, including both resistance training, aerobic exercise, and a healthy, well balanced diet. Besides fruits and vegetables, you will need an adequate source of vitamin d, vitamin bs, and proteins. ...Read more

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If i only eat eggs and fruits and vegetables, will i lose weight and still be healthy?

Eggs fruits veggies: It depends on how much you eat but on general, you would probably lose weight (assuming you currently eat a decent amount of carbohydrates). It may not be enough for you to be healthy though. It would really depend on which fruits and vegetables you ate since they vary tremendously in their content of various nutrients and minerals. ...Read more

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Whats the best food i can eat if im trying to loose weight? In the realistic world not just salad and fruit

Whats the best food i can eat if im trying to loose weight? In the realistic world not just salad and fruit

Healthy food: I agree with dr. Kessler about finding which foods your body does poorly on. Many have trouble with gluten, soy, eggs, dairy, peanuts, corn, etc -- and along with sugars ; artificial sweeteners, these can lead to weight gain if your body is sensitive to them. In the real world: plenty of lean proteins, veggies, complex carbs, and healthy fats (avocado, olive oil, omega 3's). Berries, apples, etc. ...Read more

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I do light workouts. I swim weekly. Don't drink milk and am a vegetation. Eat my 5 a day of fruits and veg. But still cannot lose weight. Any advice?

I do light workouts. I swim weekly. Don't drink milk and am a vegetation. Eat my 5 a day of fruits and veg. But still cannot lose weight. Any advice?

Use weights: Try using weights with your workouts. Gaining muscle mass with increase your metabolism and help you lose fat. If this is not helping then cut down on the more sugary fruits. ...Read more

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I don't eat a lot of variety of foods(i eat a lot of carbs but i hate fruis) i can't lose weight because i ve to cut down carbs and i can t.What i do?

I don't eat a lot of variety of foods(i eat a lot of carbs but i hate fruis)  i can't lose weight because i ve to cut down carbs and i can t.What i do?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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Does anyone know what the best fat burning foods, fruits etc are that help lose weight?

No such luck: The only way to lose weight is to eat less and exercise more. Increased daily activity can help burn some of the fat but eating less and low calorie foods are more effective. Shift to plant based foods like fruits and vegetables and reduce the amount of fat in your diet as much as possible. Also limit the amount of sugar in foods, deserts and avoid sugary beverages. ...Read more