Top
10
Doctor insights on: Best Foods To Eat If You Are Trying To Lose Weight

Share
1

1
Want to lose weight?

Want to lose weight?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy green lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball (fruits have sugar). Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar ; simple starch calories. ...Read more

See 1 more doctor answer
Dr. Payam Mehranpour
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


2

2
What is yhe best food to eat while trying to lose weight ?

What is yhe best food to eat while trying to lose weight ?

High protein diet: There are several theory or types of diet out there, but the best and reasonable diet is high protein, low fat, low carbohydrate diet.This way you will not starve your body and would last longer. ...Read more

See 1 more doctor answer
3

3
I know to eat in small portions and three meals, but what are the best foods to eat to lose weight?

I know to eat in small portions and three meals, but what are the best foods to eat to lose weight?

See details: Thing about what not to eat instead. That means you need to minimize carbohydrates (no bread, pasta, cheese, sodas, junk food, etc). Controlling portion size is also important. ...Read more

4

4
When losing weight , how to tell you're mind "i'm full" instead of i'm hungry & what are the best foods to eat when trying lose weight atlest 60pounds?

When losing weight , how to tell you're mind "i'm full" instead of i'm hungry & what are the best foods to eat when trying lose weight atlest 60pounds?

It's called: Willpower, and it's something you can learn to do. Don't be a slave to your body and your prior unhealthy habits. There's no way to lose weight without your body making you hungry, but it doesn't hurt you physically or medically, in fact, it's just the opposite -- you get healthier and it gets easier. Learn to eat properly for the rest of your life. It will take a long time to lose 60 pounds. ...Read more

5

5
What are the best types of foods to eat to lose weight?

What are the best types of foods to eat to lose weight?

A balanced diet.: Probably the best way to lose weight is to eat a balanced diet with a controlled amount of food daily. That is, not too much extra food, and the food eaten being choice, like fruits, vegetables, and good meat(s)/protein sources, and whole grain breads/cereals for fiber. Exercise, in addition to this will cap off a complete, healthy effort to lose weight. ...Read more

6

6
Best way to lose weight. Since neck surg. 5mths ago, can only eat soft foods.Macncheese, oodles, some soups... How to lose weight?

Best way to lose weight. Since neck surg. 5mths ago, can only eat soft foods.Macncheese, oodles, some soups... How to lose weight?

Count calories: Watch the calories of the foods you are able to eat--particularly those from fat. If you can go low-fat, that will help. Also, have a large glass of water prior to meal time, this will help fill your stomach sooner so you can eat less calories overall. ...Read more

7

7
What are the best foods i can eat to help me lose weight?

See details: Veggies and more veggies, nuts, fresh fruit in moderation, fresh fish.Adopt a high protein, less carbohydrate diet and control calories and portion size. ...Read more

8

8
What are the best food to lose weight through in the morning, evening, and night. What do I have to eat to lose weight for the rest of my life.

What are the best food to lose weight through in the morning, evening, and night. What do I have to eat to lose weight for the rest of my life.

Moderation is key: While you should restrict foods high in simple sugars or high in fats, the rest is all about portion size and moderation. In the long run, eat what is healthy and in quantity to not exceed activity need. Vegetables, whole grains and lean meats. ...Read more

9

9
I have pcos, migraine headaches, and i binge eat. What are the best ways for me to lose weight? And the right foods to eat?

I have pcos, migraine headaches, and i binge eat. What are the best ways for me to lose weight? And the right foods to eat?

Treat your PCOS: It's possible that your pcos is causing Insulin resistance, which causes you to eat more and gain weight. Some medications, like metformin, are given to patients to control related symptoms. You might discuss this with your gynecologist or family doctor. Another option is topiramate, used for migraine, but also helps you lose weight. ...Read more

10

10
I'm trying to lose weight but i won't eat certain foods.

I'm trying to lose weight but i won't eat certain foods.

Great start!: Just be sure the foods one won't eat are the fattening ones, such as foods with sugars or simple starches, and foods with a lot of unhealthy oils such as animal fats. ...Read more