Doctor insights on:
Best Foods To Eat If You Are Trying To Lose Weight
See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy green lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball (fruits have sugar). Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar ; simple starch calories. ...Read moreSee 1 more doctor answer
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
When losing weight , how to tell you're mind "i'm full" instead of i'm hungry & what are the best foods to eat when trying lose weight atlest 60pounds?
It's called: Willpower, and it's something you can learn to do. Don't be a slave to your body and your prior unhealthy habits. There's no way to lose weight without your body making you hungry, but it doesn't hurt you physically or medically, in fact, it's just the opposite -- you get healthier and it gets easier. Learn to eat properly for the rest of your life. It will take a long time to lose 60 pounds. ...Read more
I know to eat in small portions and three meals, but what are the best foods to eat to lose weight?
A balanced diet.: Probably the best way to lose weight is to eat a balanced diet with a controlled amount of food daily. That is, not too much extra food, and the food eaten being choice, like fruits, vegetables, and good meat(s)/protein sources, and whole grain breads/cereals for fiber. Exercise, in addition to this will cap off a complete, healthy effort to lose weight. ...Read more
Best way to lose weight. Since neck surg. 5mths ago, can only eat soft foods.Macncheese, oodles, some soups... How to lose weight?
Count calories: Watch the calories of the foods you are able to eat--particularly those from fat. If you can go low-fat, that will help. Also, have a large glass of water prior to meal time, this will help fill your stomach sooner so you can eat less calories overall. ...Read more
What are the best food to lose weight through in the morning, evening, and night. What do I have to eat to lose weight for the rest of my life.
I have pcos, migraine headaches, and i binge eat. What are the best ways for me to lose weight? And the right foods to eat?
Treat your PCOS: It's possible that your pcos is causing Insulin resistance, which causes you to eat more and gain weight. Some medications, like metformin, are given to patients to control related symptoms. You might discuss this with your gynecologist or family doctor. Another option is topiramate, used for migraine, but also helps you lose weight. ...Read more
Lose weight: Eat healthfully. Try to eat at least 5 servings of vegetables ; 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar ; junk carbohydrates. Avoid alcohol, sweetened juices, soda ; caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically active with both cardio ; weight training. ...Read more
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