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Doctor insights on: Best Food To Eat For High Blood Pressure

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Whats the best foods to eat for high blood pressure?

Whats the best foods to eat for high blood pressure?

Low sodium : Low sodium foods will help. A 2 gram sodium diet is helpful but even with this , medications are usually required. ...Read more

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Dr. Qamar Khan
324 doctors shared insights

Hypertension (Definition)

A blood pressure reading has two numbers: a systolic blood pressure and a diastolic blood pressure. The systolic blood pressure is the maximum pressure the blood exerts on the vessels when the heart is beating. The diastolic blood pressure is the pressure the blood exerts on the vessels in between heartbeats. Hypertension, or high blood pressure, begins when the systolic blood pressure remains above 140 or when the diastolic blood pressure remains above 90. Hypertension can be a result of increased blood flow through vessels or increased resistance to ...Read more


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What are the food to eat for a low blood pressure person?

What are the food to eat for a low blood pressure person?

A few things to...: Keeping ideal body weight, eat healthy/no added salt, aerobic exercise regularly 4-5x/wk, reduce daily stresses, sleep well, and don't smoke etc..These are so called modifiable risk factor-you can't change genetic. Look up the dash-diet regimen (google it). Treat medical condition (chol, diabetes etc) well. If these fail to adequately lower your BP to less than 140/90, consult your doc..Good luck. ...Read more

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Best food and suuplements for high blood pressure patients?

Best food and suuplements for high blood pressure patients?

Diet and Hi BP: The optimal diet for Hi BP is called the DASH diet; it is low salt, low refined carb and low sugar, low bread, low pasta, no fried food, low saturated fats; but fruit and veggies and whole grains dominate; for protein, use egg white, fish, very lean poultry, no skin; modest portions; only supplement I recommend is omega 3; aim for ideal weight; exercise twice daily; don't smoke; ...Read more

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Top food to eat with high blood sugar and high blood pressure?

Top food to eat with high blood sugar and high blood pressure?

Food and HTN and DM: Avoid sugar; avoid bread; avoid refined carbs; avoid pasta, avoid pizza; avoid saturated fats; eat egg white, broiled or poached fish, complex veggies, complex fruit, whole grain, low salt, low cholesterol; nuts are excellent; beans are excellent; ...Read more

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What food for high blood pressure?

What food for high blood pressure?

Avoid salt: Best to avoid salt in your food/meals as a good first attempt at lowering your blood pressure. Learn to read nutrition labels and search for "sodium" which you should keep less than 2, 000mg/d. Also look for foods high in potassium and magnesium (rather than sodium) as some studies suggest that higher levels of both are associated w/better outcomes. This usually entails eating lots of fruits & vegg. ...Read more

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What fruits are good to eat to reduce blood sugar level?

What fruits are good to eat to reduce blood sugar level?

Berries,apples,pears: Berries are high in fiber which will delay absorption of sugars apples contain fiber and flavonoid phloetin prckly pears again have soluble fiber tha slows down the absorption of dietary sugars grapefruits and guava as well but you have to cosume the whole fruits and not fruit juices, which may raise your sugar and not reduce it. ...Read more

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Best foods to lower down hypertension or high blood pressure. Thanks?

Best foods to lower down hypertension or high blood pressure. Thanks?

Simple is better: Fresh fruits and vegetables, whole grain, and less salt. The more processed the food is, the more likelihood is that it will contain salt and other preservatives that may adversely affect bp. Also, increasing exercise and weight loss help. If there is any question of sleep apnea, get tested. That, too, can increase bp. ...Read more

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What is a good diet to reduce high blood pressure?

What is a good diet to reduce  high blood pressure?

LOW SODIUM: The cornerstone of dietary management is to limit your daily sodium intake to 2000 mg. The key is to look out for high-sodium foods. For example, a fast food burger and fries can easily have over 2000mg of sodium, and that's just one meal! A specific diet that is available online is the DASH diet. Tried and true, very effective. ...Read more

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What are the best foods to eat for a high fiber diet & anemia?

What are the best foods to eat for a high fiber diet & anemia?

Normal diet.: Fiber is not needed to prevent anemia. Most anemias are caused by iron deficiency, especially in young women. Iron rich foods are red meat, dark green leafy vegetables, raisins and liver. The other nturients needed are B12 (mainly animal products) and Folic Acid (vegetables, fruits, nuts, fortified cereals and grains). ...Read more

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Can you tell me the typical healthy foods to eat for overweight people with high blood pressure?

Can you tell me the typical healthy foods to eat for overweight people with high blood pressure?

Vegetarian Diet: A vegetarian diet or the mediterranean diet are both very healthy for people at risk for heart disease. See this article: http://www.Nejm.Org/doi/pdf/10.1056/nejmoa1200303. ...Read more

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Recently blood sugar and which fruits are good to eat to reduce blood sugar level?

Recently blood sugar and which fruits are good to eat to reduce blood sugar level?

Fruits ^ sugar: All fruits contain fructose, a naturally occuring sugar, which gets converted to glucose, and will increase a person's blood sugar after they eat fruit. That being said, fruits do vary in how much & how fast they raise someone's blood sugar. This can be quantified as glycemic index (gi). Check out this page: http://www.Livestrong.Com/article/278384-the-glycemic-index-for-fruits/. ...Read more

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Which foods are the best to eat for a high fiber diet?

Which foods are the best to eat for a high fiber diet?

See below: Fiber is the non digestible part of fruits, whole grains. Vegetables, beans and legumes. You get it by eating these foods. Fiber is not found in meat, dairy, fowl or fish. When fiber foods are processed ( orange juice for example, or white rice) alot of the fiber is removed in processing. Your best bet to have fiber in your diet is to eat foods in their natural state with minimal processing. ...Read more

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Could eating oats for breakfast will reduce cholesterol and blood pressure?

Could eating oats for breakfast will reduce cholesterol and blood pressure?

It may help.: Eating a diet high in fiber, low in fat, very low in saturated fats and very low in sugars (simple carbs) will improved the lipid panel and high bp, especially if combined with daily exercise! if you eat your oats with brown sugar, cream and bacon, that pretty much ruins the good effects. ...Read more

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Help, what to eat to lower blood sugar?

Help, what to eat to lower blood sugar?

High fiber: a high fiber diet, with fresh fruits, vegetables, beans and legumes will lower blood sugar because the fiber causes a slower release of sugar into the blood. Processed foods without any fiber will raise blood sugar. Whole grain foods also contain fiber and might lower blood sugar when eaten in moderation. ...Read more

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What food is healthy for someone with low blood pressure?

What food is healthy for someone with low blood pressure?

Water and sodium : Increasing the amount of salt in your diet may help your bp decrease in Folic Acid & vitamin B12 can lead to anemia which can create low bp magnesium plays a role in blood pressure the green chlorophyll in vegetables such as spinach and kale contain magnesium other dietary sources include cashews almonds soybeans and halibut caffeine also may increase bp. ...Read more

Dr. Barbara Lavi
2 doctors shared insights

Blood Pressure (Definition)

Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more


Dr. William Singer
7 doctors shared insights

High Blood Pressure (Hypertension) (Definition)

Also known as hypertension, high blood pressure occurs when blood pressure is 140/90 or higher. A systolic blood pressure (top number) is the pressure the blood exerts on the artery when the heart is at maximum contraction and a diastolic blood pressure (bottom number) is the pressure the blood exerts on the artery when the heart is at maximum relaxation. ...Read more