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Doctor insights on: Best Food To Eat For High Blood Pressure

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Whats the best foods to eat for high blood pressure?

Whats the best foods to eat for high blood pressure?

Low sodium : Low sodium foods will help. A 2 gram sodium diet is helpful but even with this , medications are usually required. ...Read more

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Dr. Warren Foster
324 doctors shared insights

Hypertension (Definition)

A blood pressure reading has two numbers: a systolic blood pressure and a diastolic blood pressure. The systolic blood pressure is the maximum pressure the blood exerts on the vessels when the heart is beating. The diastolic blood pressure is the pressure the blood exerts on the vessels in between heartbeats. Hypertension, or high blood pressure, begins when the systolic blood pressure remains above 140 or when the diastolic blood pressure remains above 90. Hypertension can be a result of increased blood flow through vessels or increased resistance to ...Read more


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What are the food to eat for a low blood pressure person?

What are the food to eat for a low blood pressure person?

A few things to...: Keeping ideal body weight, eat healthy/no added salt, aerobic exercise regularly 4-5x/wk, reduce daily stresses, sleep well, and don't smoke etc..These are so called modifiable risk factor-you can't change genetic. Look up the dash-diet regimen (google it). Treat medical condition (chol, diabetes etc) well. If these fail to adequately lower your BP to less than 140/90, consult your doc..Good luck. ...Read more

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Best food and suuplements for high blood pressure patients?

Best food and suuplements for high blood pressure patients?

Diet and Hi BP: The optimal diet for Hi BP is called the DASH diet; it is low salt, low refined carb and low sugar, low bread, low pasta, no fried food, low saturated fats; but fruit and veggies and whole grains dominate; for protein, use egg white, fish, very lean poultry, no skin; modest portions; only supplement I recommend is omega 3; aim for ideal weight; exercise twice daily; don't smoke; ...Read more

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Top food to eat with high blood sugar and high blood pressure?

Top food to eat with high blood sugar and high blood pressure?

Food and HTN and DM: Avoid sugar; avoid bread; avoid refined carbs; avoid pasta, avoid pizza; avoid saturated fats; eat egg white, broiled or poached fish, complex veggies, complex fruit, whole grain, low salt, low cholesterol; nuts are excellent; beans are excellent; ...Read more

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What food for high blood pressure?

What food for high blood pressure?

Avoid salt: Best to avoid salt in your food/meals as a good first attempt at lowering your blood pressure. Learn to read nutrition labels and search for "sodium" which you should keep less than 2, 000mg/d. Also look for foods high in potassium and magnesium (rather than sodium) as some studies suggest that higher levels of both are associated w/better outcomes. This usually entails eating lots of fruits & vegg. ...Read more

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What fruits are good to eat to reduce blood sugar level?

What fruits are good to eat to reduce blood sugar level?

Berries,apples,pears: Berries are high in fiber which will delay absorption of sugars apples contain fiber and flavonoid phloetin prckly pears again have soluble fiber tha slows down the absorption of dietary sugars grapefruits and guava as well but you have to cosume the whole fruits and not fruit juices, which may raise your sugar and not reduce it. ...Read more

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Best foods to lower down hypertension or high blood pressure. Thanks?

Best foods to lower down hypertension or high blood pressure. Thanks?

Simple is better: Fresh fruits and vegetables, whole grain, and less salt. The more processed the food is, the more likelihood is that it will contain salt and other preservatives that may adversely affect bp. Also, increasing exercise and weight loss help. If there is any question of sleep apnea, get tested. That, too, can increase bp. ...Read more

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What is a good diet to reduce high blood pressure?

What is a good diet to reduce  high blood pressure?

LOW SODIUM: The cornerstone of dietary management is to limit your daily sodium intake to 2000 mg. The key is to look out for high-sodium foods. For example, a fast food burger and fries can easily have over 2000mg of sodium, and that's just one meal! A specific diet that is available online is the DASH diet. Tried and true, very effective. ...Read more

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What are the best foods to eat for a high fiber diet & anemia?

What are the best foods to eat for a high fiber diet & anemia?

Normal diet.: Fiber is not needed to prevent anemia. Most anemias are caused by iron deficiency, especially in young women. Iron rich foods are red meat, dark green leafy vegetables, raisins and liver. The other nturients needed are B12 (mainly animal products) and Folic Acid (vegetables, fruits, nuts, fortified cereals and grains). ...Read more

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Can you tell me the typical healthy foods to eat for overweight people with high blood pressure?

Can you tell me the typical healthy foods to eat for overweight people with high blood pressure?

Vegetarian Diet: A vegetarian diet or the mediterranean diet are both very healthy for people at risk for heart disease. See this article: http://www.Nejm.Org/doi/pdf/10.1056/nejmoa1200303. ...Read more

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Recently blood sugar and which fruits are good to eat to reduce blood sugar level?

Recently blood sugar and which fruits are good to eat to reduce blood sugar level?

Fruits ^ sugar: All fruits contain fructose, a naturally occuring sugar, which gets converted to glucose, and will increase a person's blood sugar after they eat fruit. That being said, fruits do vary in how much & how fast they raise someone's blood sugar. This can be quantified as glycemic index (gi). Check out this page: http://www.Livestrong.Com/article/278384-the-glycemic-index-for-fruits/. ...Read more

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Which foods are the best to eat for a high fiber diet?

Which foods are the best to eat for a high fiber diet?

See below: Fiber is the non digestible part of fruits, whole grains. Vegetables, beans and legumes. You get it by eating these foods. Fiber is not found in meat, dairy, fowl or fish. When fiber foods are processed ( orange juice for example, or white rice) alot of the fiber is removed in processing. Your best bet to have fiber in your diet is to eat foods in their natural state with minimal processing. ...Read more

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Could eating oats for breakfast will reduce cholesterol and blood pressure?

Could eating oats for breakfast will reduce cholesterol and blood pressure?

It may help.: Eating a diet high in fiber, low in fat, very low in saturated fats and very low in sugars (simple carbs) will improved the lipid panel and high bp, especially if combined with daily exercise! if you eat your oats with brown sugar, cream and bacon, that pretty much ruins the good effects. ...Read more

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Help, what to eat to lower blood sugar?

Help, what to eat to lower blood sugar?

High fiber: a high fiber diet, with fresh fruits, vegetables, beans and legumes will lower blood sugar because the fiber causes a slower release of sugar into the blood. Processed foods without any fiber will raise blood sugar. Whole grain foods also contain fiber and might lower blood sugar when eaten in moderation. ...Read more

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What food is healthy for someone with low blood pressure?

What food is healthy for someone with low blood pressure?

Water and sodium : Increasing the amount of salt in your diet may help your bp decrease in Folic Acid & vitamin B12 can lead to anemia which can create low bp magnesium plays a role in blood pressure the green chlorophyll in vegetables such as spinach and kale contain magnesium other dietary sources include cashews almonds soybeans and halibut caffeine also may increase bp. ...Read more

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Whats the best foods to eat for high blood pressure?

Low sodium : Low sodium foods will help. A 2 gram sodium diet is helpful but even with this , medications are usually required. ...Read more

See 1 more doctor answer
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What food is best to lower high blood pressure?

What food is best to lower high blood pressure?

A few things to...: Keeping ideal body weight, eat healthy/no added salt, aerobic exercise regularly 4-5x/wk, reduce daily stresses, sleep well, and don't smoke etc..These are so called modifiable risk factor--you can't change genetic. Look up the dash-diet regimen (google it). Treat medical condition (chol, diabetes etc) well.If these fail to adequately lower your BP to less than 140/90, consult your doc..Good luck. ...Read more

See 2 more doctor answers
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In case of high blood pressure which food can eat?

In case of high blood pressure  which food can eat?

Restrict salt intake: The DASH diet recommend low salt (sodium restricted to 2000 mg/day) or approx 2 teaspoons of salt or less /day. Please be mindful of foods with hidden salt in them - cold cuts, cheese for instance. Avoid canned foods - typically preserved with salt or brine. A diet rich in fresh fruits and vegetables is ideal - ...Read more

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Best foods to lower down hypertension or high blood pressure. Thanks?

Simple is better: Fresh fruits and vegetables, whole grain, and less salt. The more processed the food is, the more likelihood is that it will contain salt and other preservatives that may adversely affect bp. Also, increasing exercise and weight loss help. If there is any question of sleep apnea, get tested. That, too, can increase bp. ...Read more

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What to do if I have high blood pressure, should I eat salt free food?

What to do if I have high blood pressure, should I eat salt free food?

High BP: Optimal Diet for hypertension is called the DASH diet. This is a salt free diet that is dominated by fruit, veggies, whole grains, very lean meats of modest portions, no saturated fat, fish, no fried foods, minimal sugar, minimal bread, minimal muffin, etc and minimal pasta. Fruit and veggies can help lower BP with magnesium and potassium. Achieve ideal weight; don't smoke; exercise twice daily; ...Read more

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WHAT KIND OF FOOD CAN YOU EAT WHILE ON PROPRANOLOL FOR HIGH BLOOD PRESSURE?

WHAT KIND OF FOOD CAN YOU EAT WHILE ON PROPRANOLOL FOR HIGH BLOOD PRESSURE?

Any: You should be eating a cardiovascularly sound diet but the propranolol doesn't have much to do with it. ...Read more

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What is the best time to take the medication for high blood pressure ? Morning or evening? After food or before food?

What is the best time to take the medication for high blood pressure ? Morning or evening? After food or before food?

BP medication: Very good question. Data show that taking BP meds in the evening after food is best. Many BP pills though are not 24 hour pills. Amlodipine is about 18 hours duration. Taking it in the evening is best. ...Read more

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Best food and suuplements for high blood pressure patients?

Diet and Hi BP: The optimal diet for Hi BP is called the DASH diet; it is low salt, low refined carb and low sugar, low bread, low pasta, no fried food, low saturated fats; but fruit and veggies and whole grains dominate; for protein, use egg white, fish, very lean poultry, no skin; modest portions; only supplement I recommend is omega 3; aim for ideal weight; exercise twice daily; don't smoke; ...Read more

See 1 more doctor answer
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What food for high blood pressure?

Avoid salt: Best to avoid salt in your food/meals as a good first attempt at lowering your blood pressure. Learn to read nutrition labels and search for "sodium" which you should keep less than 2, 000mg/d. Also look for foods high in potassium and magnesium (rather than sodium) as some studies suggest that higher levels of both are associated w/better outcomes. This usually entails eating lots of fruits & vegg. ...Read more

See 1 more doctor answer
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What foods help high blood pressure?

What foods help high blood pressure?

Wholesome food: Wholesome plant based food such as whole grains, beans, variety of fruit and vegetables as well as reducing salt intake helps blood pressure. Please google dash diet for hypertension for more information. ...Read more

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What food causes high blood pressure?

What food causes high blood pressure?

Many: A better answer is what foods can reverse high blood pressure. This includes the dash diet: fruits: 4-5 servings/day vegetables: 4-5 servings/day whole grains or fiber: 6-8 servings/day dairy (low fat): 2-3 serving/day meat (lean): 2 servings/day lower dietary sodium intake low fat (<6% of daily calories) low cholesterol intake (<150 mg/day) low sodium intake (<2.4 grams/day). ...Read more

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What foods could lower high blood pressure?

What foods could lower high blood pressure?

Fewer foods: If you're overweight, losing weight, ie eating less food, will lower your blood pressure. Avoiding excess sodium chloride (table salt) will also lower bp. There aren't any effective foods that will actively lower your BP - it's all about what you don't eat. ...Read more

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What kind of food can lower high blood pressure?

What kind of food can lower high blood pressure?

Food for HTN: Great question: optimal diet is DASH Diet: low salt, low saturated fat, low cholesterol, 8 servings of colored fruit and vegetables daily, pomegranates, tomato, kiwi, spinach, kale, whole grains and low animal protein (4 - 5 oz per day of very lean meat, fish, poultry only). Don't smoke. Drink 3 liters fluid per day. Minimize caffeine. Look up DASH Diet. ...Read more

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Food recommended for high blood pressure person..

Food recommended for high blood pressure person..

Lower sodium: You'd want to lower your sodium intake, and increase your potassium. You can do the first part by eliminating processed foods as much as possible, because those often have lots of sodium in them. Read the labels of soups & frozen foods! high potassium foods include all leafy greens like spinach & kale; baked potato w/skin on; white beans; winter squash; bananas, dried apricots, nuts, etc, . ...Read more

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What foods should I avoid if I have high blood pressure?

If it tastes good?: If it tastes good it is probably salt and fat laden and not good for anything other than your palate. Combine a diet rich in fruits and vegetables with exercise and that formula works to keep your blood pressure down. ...Read more

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What foods should someone with high blood pressure avoid?

What foods should someone with high blood pressure avoid?

Salty foods: Avoid processed foods and any foods high in sodium - read the labels! you should eat less than 1500 mg of sodium daily! ...Read more

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High blood pressure, how can I lower it? With foods. Thank you

High blood pressure, how can I lower it? With foods.
Thank you

DASH diet: The dietary approach to systolic hypertension (dash) diet is quite effective. www.dashdiet.org. ...Read more

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Dr. Louis Gallia
2 doctors shared insights

Blood Pressure (Definition)

Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more


Dr. Mark Ingerman
7 doctors shared insights

High Blood Pressure (Hypertension) (Definition)

Also known as hypertension, high blood pressure is a condition that occurs when blood pressure is 140/90 or higher. Newer recommendations state that greater than 130/80 should be considered high blood pressure. ...Read more