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Doctor insights on: Best Fibroids Program

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Please describe a good weight training program for women?

Please describe a good weight training program for women?

Multiple muscles: A weight training program for women does not necessarily have to be significantly different than that for men. I favor exercises that work multiple muscle groups rather than isolated muscles - for example, push-ups, rows, lat pull-downs, and exercises using a cable system. In general, these types of workouts will give you more functional benefits. ...Read more

Dr. Austina Cho
9 doctors shared insights

Fibroids (Definition)

Uterine fibroids are the most common pelvic tumor in women. 1 of every 3 women of child-bearing age have these tumors and up to 80% of african-american women have fibroids. They are often asymptomatic but they can also cause significant symptoms. It is the most common cause of heavy menstrual bleeding. Pelvic pain and increased urinary frequency ...Read more


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What approaches work best to inject hCG for weight loss?

What approaches work best to inject hCG for weight loss?

Insulin needle: You should inject near belly button and pinch the skin. The needle should be 30 gauge or smaller. Your physician should explain this to you and you should only do this diet with a qualified physician and on the original protocol. ...Read more

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Are there any good women's cardio workout program recommendations?

Are there any good women's cardio workout program recommendations?

Many!: I think cycling and walking/running are the easiest cardio-sports to engage in. Although greaqt sporting activities, they can be done alone or in groups. They can bec done outdoors and indoors. But i also favor mixing cardio with resistence to strengthen muscle. The new p90x program is excellent, and their are many programs that can be done at home with the wii fit and x-box. They offer variety! ...Read more

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What's the best way to approach organizations to offer relaxation & stress management training?

What's the best way to approach organizations to offer relaxation & stress management training?

Stress management: Are you wanting to provide organizations with your own trainings in relaxation & stress management? Probably the best way to do that is to network with people within the organization, who then give your name to those in leadership of the group. If you're new in this work, you might offer a pro bono presentation so they can meet you. If there's an eap on-site this may be an entry point also. ...Read more

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What diet and exercise program is best for me?

What diet and exercise program is best for me?

An MD: Visit might put one's mind at ease. Coexisting medical conditions often require an adjustment of any conditioning program to lower the potential risks. That said, the best program will be the one that will (1) allow for consistent engagement (usually based on one's interest) and that (2) supports the desired goals..Strength, aerobics, endurance, and/or any combination. ...Read more

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What are good strength training program for women?

What are good strength training program for women?

Resistance exercise.: Go slow initially, if new to this. Some sporting activities such as cycling will put \quite a bit of muscle on legs, so you will need a combination of upper and lower extremity training. I like dumbells and machines for initially workouts to avoid injury. Push ups, sit ups, and a variety can help you meet your exercise goal. And eat plenty of protein, so you don't waste your efforts! ...Read more

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What approaches work best to lose weight at the gym?

Eat less and exercis: In addition to regular exxercise you must eat less if you want to lose weight. Avoid calorie rich foods like fats(friend foods are a no no) and refined sugars. Eat plenty of fruits, veggies and protein rich foods like eggs, fish, nuts and low fat dairy products(milk, cheese and yogurt). ...Read more

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What's the best weight-loss home delivery program? Seattle sutton?

What's the best weight-loss home delivery program? Seattle sutton?

Wtloss home delivery: The positives about home delivery are portion control and ease of use.I imagine the companies that deal in home delivery would allow you to purchase a "sample" program to see if the food is to your taste after all, if the food is not to your liking-you will not becommitted to the program. I still advocate one"regular" type family meal per day. Please have your dr evaluate the nutritional content. ...Read more

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What is a good weight training program app?

What is a good weight training program app?

Bodybuilding.com: Check it out. It is excellent depending on your current fitness level. ...Read more

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Is the 12 step program for eating disorders similar to the 12 step program for alcoholics/drug users?

Is the 12 step program for eating disorders similar to the 12 step program for alcoholics/drug users?

Yes: The steps are largely the same. All 12 -step groups are based on the same steps. Admitting they were powerless over their illness/problem. And admitting that a power greater than themselves could restore them to sanity. Then following a series of steps to come to terms with their past actions and to enable them to lead fruitful productive lives and to be of service to others who suffered simil. ...Read more

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What approaches work best to lose breast fat for women fast?

What approaches work best to lose breast fat for women fast?

Breast size: You can not preferentially lose weight in one area of the body. If you lose weight it will occur through out the body, not just one spot. Plastic surgery is an option. ...Read more

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What is the best at home free strength training program?

What is the best at home free strength training program?

See below: Pilates and Yoga are both excellent ways to strengthen your back. Another great program is RehabZone. Check out www.therehabzone.com for more information. ...Read more

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What's the best weight-loss home program?

What's the best weight-loss home program?

Record every calorie: The best way to stay focused and on track is to count and record your daily caloric intake. There are many phone apps and computer programs that will help you do this (ex, choosemyplate.Gov). You should find out the healthy caloric intake for your current and desired bmi and then make an effort to use your calories wisely (mostly fruits and vegetables, reduce fats, sugars, junk). ...Read more

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Need recommendation for a doctor in waco tx skilled at myomectomy for mulitple fibroids (i/s, o/s & in the wall). Successful ufe in 2005. Bulk symptoms persist @ age 48; no hysterectomy wanted.?

Need recommendation for a doctor in waco tx skilled at myomectomy for mulitple fibroids (i/s, o/s & in the wall).  Successful ufe in 2005. Bulk symptoms persist @ age 48; no hysterectomy wanted.?

Consider UAE/OAE: Having bulk symptoms after UFE suggests that there are some viable fibroids. This may b new fibroids (since UFE 10+ yrs ago) or collateral supply to fibroids from ovarian artery. U could undergo repeat angio looking at Uterine & Ovarian arteries & get embolization of either or both. This will take care of the problem forever since you're close to menopause. Need pelvic MRI with contrast 1st. ...Read more

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What is the best approaches that offer relaxation & stress management training?

What is the best approaches that offer relaxation & stress management training?

It depends: It depends on the organization and your fit with what they do. You can try networking with employees there, and learn something about their channels and system. You can prepare videos of your presentations, and gain testimonials about your work. You can place these on a web site which also has an informative electronic newsletter. Gradually organizations will be finding you. ...Read more

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What is a good beginners weight training program?

What is a good beginners weight training program?

Committment : Virtually all regular training programs are good for beginners, but you have to keep at it or nothing works. Remember, you can have anything you want to in life, or all the excuses for why you cant. ...Read more

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What is the best exercise for optimum weight loss? Cardio?

What is the best exercise for optimum weight loss? Cardio?

Mix it Up!!: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. Consider running, > ...Read more

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For depression how to choose a/best tms center/provider & how best to maximize chances of insurance (cigna ppo) paying for it?

For depression how to choose a/best tms center/provider & how best to maximize chances of insurance (cigna ppo) paying for it?

Fairly simple: One of the first things is location. Since this is typically 30 treatments in six weeks - m-f, you want some place you can either drive to or have a short stay hotel there for six m-f periods. You can go to www.Neuronetics.Com to search all tms centers in usa who have the neurostar system installed. Payment issues - i will have to answer this in a seperate comment. :). ...Read more

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Is the medfast weight loss program a healthy approach to dieting?

Is the medfast weight loss program a healthy approach to dieting?

Another program: Weight loss program works provided it fits your personality and medical issues. All weight loss program works to a certain extent but the ongoing lifestyle management and stress management is upto you. ...Read more

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Dr. Debra Rosenblatt
3 doctors shared insights

Fibroid (Definition)

A leiomyomata(fibroid) is a smooth muscle growth in the uterus that is rubbery, binds the female hormone estrogen and can grow to "epic" proportions causing distortion of the uterus. They cause bleeding, and burning pain( aka "fireball tumor") as ...Read more


Dr. John Lipman
660 doctors shared insights

Uterine Fibroids (Definition)

Abnormal growths that develop in or on a woman’s uterus. It is unclear why fibroids develop, but hormones and family history may influence their formation. Approximately 70% to 80% of women aged 50 ...Read more