Top
20
Doctor insights on: Best Female Weight Loss Supplement

Share
1

1
What supplements aid in weight loss?

What supplements aid in weight loss?

Fiber.: Keep it simple. Including fiber with every meal keeps you full longer. You can get away with eating less food without getting hungry too quickly thereafter. Less food means fewer calories which can help you lose weight. ...Read more

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


3

3
Best foods for weight loss?

Best foods for weight loss?

Try not to get: Caught up in the idea of weight loss foods. There are no foods that will radically lead to weight loss(in fact people have lost significant weight eating junk food, just very controlled/limited amounts.) Focus more on trying to make eating changes for the long run that will help with weight control/health: this means portion control and colorful veggies, fruits, lean proteins, healthy fats. ...Read more

See 1 more doctor answer
4

4
Best weight loss shakes/protien shakes to lose weight with exercise and healthy eating?

Best weight loss shakes/protien shakes to lose weight with exercise and healthy eating?

There is no best: Weight loss shake as ideally you'd stick to natural unprocessed foods as best as you can. Remember that motility wise, liquids pass through the stomach more quickly than solids and may be less appetite suppressing. Remember in regards to "diet", the best one is the one that you can stick too and control your caloric intake. ...Read more

6

6
I am planning to loose body weight with healthy fruits diet. Will weight loss cause hairfall?

I am planning to loose body weight with healthy fruits diet. Will weight loss cause hairfall?

Healthy diet: will not lead to hair loss. For best and safest results see your doctor for a food plan that meets your needs. Ask about exercise plan also. Low fat diet is NOT the way to go and fruits only will cause blood sugar and mood fluctuations. Peace and good health. ...Read more

7

7
Weight lost weight the best diet?

Weight lost weight the best diet?

Too many..: There are so many effective diets that you must find the one that takes in fewer calories than you expend in a day, contains proper percentages of carbohydrates, protein and fat (60-40-20 is target), and that you can follow long term. Don't forget aerobic(cardio-pulmonary) exercise. ...Read more

8

8
Best breakfast for weight loss?

Best breakfast for weight loss?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read more

See 3 more doctor answers
10

10
Wt is the best and fastest weight loss diet?

Wt is the best and fastest weight loss diet?

Healthy weight loss: The absolute best way to lose weight is and always will be lifestyle choices, diet and exercise. You should: 1) track what you eat, try to calculate how many calories you eat per day and slowly try to decrease that number 2) start a manageable, consistent workout regiment (working out 30 -45 min/day for 4 days) 3) make sure you are managing your stress 4) plenty of sleep - 7 to 8 hours. ...Read more

See 1 more doctor answer
11

11
Is nature's measure weight loss dietary supplement a good diet pill to take? I need to lose about 40 pounds.

Is nature's measure weight loss dietary supplement a good diet pill to take? I need to lose about 40 pounds.

No OTC Pills Work: Unfortunately, no supplements or over the counter products really help you lose weight. Save your money and find the most important causes of your weight gain. Here is a list in order of what is most important, make 2 changes and you will quickly lose 10 lb., keep it simple, 2 changes only! ...Read more

12

12
Suggest me diet for weight loss ?

Suggest me diet for weight loss ?

Agree w Dr. Baker: There are many helpful weight loss programs available. For sustainable weight loss - life style change is essential. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. ...Read more

See 1 more doctor answer
13

13
What is a recommended over-the-counter weight loss supplement?

Actually, don't: recommend them to my patients. To lose weight - eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both > ...Read more

See 1 more doctor answer
14

14
Best weight loss program to lose 10 pounds in a month ?

Best weight loss program to lose 10 pounds in a month ?

Metabolic Balance: Metabolic balance will give results. Just do not overdo weight loss. Fast weight loss can too quickly release toxins stored in your fat and make you not feel good. ...Read more

See 1 more doctor answer
15

15
Best vitamins to take for weight loss?

Best vitamins to take for weight loss?

If you're: Getting adequate nutrition, no additional vitamins are needed. If you want to take some anyway, get the cheapest generic multivitamin you can find. Don't waste your money on high priced ones with big advertising budgets. Vitamin d is always helpful, however, along with calcium if needed; fiber supplements are generally good as well. ...Read more

16

16
Are water weight pills good in aiding weight loss?

Are water weight pills good in aiding weight loss?

No: Diuretics are used for fluid overload and not weight loss. Incorrect use of diuretics can have negative effects on the kidney and can alter the electrolytes. ...Read more

17

17
What are the best ways to lose weight with herbal weight loss?

What are the best ways to lose weight with herbal weight loss?

Don't take it: The way to lose weight is with diet and exercise. Herbal weight loss pills and powders don't work and don't teach you how to eat properly. Save your money, the only thing that gets smaller with these products is your wallet. Don't get your health information from friends, tv or the internet. ...Read more

18

18
Can herbal weight loss supplements work?

Can herbal weight loss supplements work?

Weight loss drugs: There are numerous weight loss drugs and herbal supplements on the market. However, most physicians and dieticians would recommend healthy eating and exercise over taking any type of drug (which can have side effects, especially herbal supplements that are not regulated by the fda). Weight loss comes from burning off more calories than you eat. Personally, i would not recommend herbs. ...Read more

See 1 more doctor answer
19

19
Is anti-oxident causes weight gain or weight loss?

Weight loss: The role of antioxidants play in weight loss is that they provide the body with the nutritional support it needs to keep it strong and energized during the fat burning process. ...Read more

See 1 more doctor answer
Dr. Heidi Fowler
2,081 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


Dr. Randy Baker
2,118 doctors shared insights

Supplements (Definition)

A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more