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Doctor insights on: Best Fat Burnning Foods

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What are the best food/drinks for burning fats?

Burning fat: Forget about what you read in magazines. There is no special food or supplement that will cause your body to burn fat. Simple math--your body needs a certain amount of calories to sustain itself. If you take in less than that number, your body will be forced to go to the fat stores to make up the difference. ...Read more

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Does anyone know what the best fat burning foods, fruits etc are that help lose weight?

Does anyone know what the best fat burning foods, fruits etc are that help lose weight?

No such luck: The only way to lose weight is to eat less and exercise more. Increased daily activity can help burn some of the fat but eating less and low calorie foods are more effective. Shift to plant based foods like fruits and vegetables and reduce the amount of fat in your diet as much as possible. Also limit the amount of sugar in foods, deserts and avoid sugary beverages. ...Read more

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Please help! what is the best type of exercise for burning fat?

Please help! what is the best type of exercise for burning fat?

Exercise you like!: In my experience the best exercise is the exercise that someone likes and sticks to. Whether it is swimming, walking, cycling, jogging, stairs, weights, or the elliptical, the key to burning fat with exercise is to stick to it. A common problem is for people to do the exercise at too high of an intensity. For fat burning, i would recommend 1 hour 4 times a week at an intensity where you can talk. ...Read more

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Is there such thing as fat burning foods?

Is there such thing as fat burning foods?

Kind of: Foods like grapefruit and green tea, lemon, raw apple cider vinegar, chick peas rev up the metabolism to burn more calories than you are putting in ...Read more

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What are some good examples of fat burning foods?

What are some good examples of fat burning foods?

Foods don't burn fat: Foods don't burn fat, people do, with physical activity. Drugs that raise heart rate (and often blood pressure along with it) like caffeine (in coffee, tea-black/green/orange, "energy drinks), ephedra (can't but legally anymore), bitter orange (source of synephrine), "speed-like" drugs-cocaine, methamphetamine all may impact weight loss from a modest to a greater degree. Can't recommend any ofthem. ...Read more

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Please help! what is the best fat burning exersice?

Please help! what is the best fat burning exersice?

There is no one best: Fat burning exercise. Mix both cardio and weight training. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. ...Read more

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Which fat burning foods and why are they effective?

Which fat burning foods and why are they effective?

See details: It is not what you eat that matters as much as it is what you don't eat. Minimize carbohydrate intake and control portion size. Stick with a high protein diet. ...Read more