Doctor insights on:
Best Fat Burnning Foods
Burning fat: Forget about what you read in magazines. There is no special food or supplement that will cause your body to burn fat. Simple math--your body needs a certain amount of calories to sustain itself. If you take in less than that number, your body will be forced to go to the fat stores to make up the difference. ...Read moreSee 1 more doctor answer
No such luck: The only way to lose weight is to eat less and exercise more. Increased daily activity can help burn some of the fat but eating less and low calorie foods are more effective. Shift to plant based foods like fruits and vegetables and reduce the amount of fat in your diet as much as possible. Also limit the amount of sugar in foods, deserts and avoid sugary beverages. ...Read more
Exercise you like!: In my experience the best exercise is the exercise that someone likes and sticks to. Whether it is swimming, walking, cycling, jogging, stairs, weights, or the elliptical, the key to burning fat with exercise is to stick to it. A common problem is for people to do the exercise at too high of an intensity. For fat burning, i would recommend 1 hour 4 times a week at an intensity where you can talk. ...Read more
Foods don't burn fat: Foods don't burn fat, people do, with physical activity. Drugs that raise heart rate (and often blood pressure along with it) like caffeine (in coffee, tea-black/green/orange, "energy drinks), ephedra (can't but legally anymore), bitter orange (source of synephrine), "speed-like" drugs-cocaine, methamphetamine all may impact weight loss from a modest to a greater degree. Can't recommend any ofthem. ...Read more
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