Doctor insights on:
Best Fat Burnning Foods
When eating something what makes you fat besides calories? Trans fat. Sugar saturated fat calories from fat. etc...?
Not enough activity: The simple formula which determines if you gain or lose weight is Calories taken in minus Calories used. Taken on a day to day basis, you can know if you are using up the calories or not. If calories eaten far exceeds calories burned up by whatever activity, weight is gained. It does not matter if the calories are fats proteins or carbohydrates, body chemistry turns the excess into fat to store it ...Read more
Small frequent meals: The process of digestion uses energy, I.e. calories. So eating several small meals throughout the day will not only allow your body to utilize the smaller caloric loads more efficiently, but will also allow you to burn more calories in the process of digestion. ...Read moreSee 1 more doctor answer
No real fat burners: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
Depends on severity: (third degree did the burn turn red (1st degree) blister (2nd degree) or turn black/white (3rd degree) 1st degree keep moist it should clear without scar. If small blisters protect it, it is likely to be ok if worse especially large area get medical help noting it probably will scar but good wound care will minimize it. ...Read more
Sat. & some UnSat.: The vast majority of c-c bonds in all fats are single, aka saturated (no room for more hydrogen side atoms). If double bonds (unsaturated) present & converted to single bonds by industrial hydrogenation lacking control: ½ cis, ½ trans. All living cells do cis-. See google images. Plant fats more double bonds & liquid than animal, more solid, but this does not mean healthier: ancel keys fraudulent. ...Read moreSee 1 more doctor answer
Exercise.: Exercising regularly would be the best and most reliable way to burn fat and gain muscle mass. Engage in both cardiovascular exercise (jogging, biking, swimming) and weight training for best efficacy and permanence. Eat lean proteins. You can buy exercise DVDs or rent exercise shows through your TV provider (cable, FiOS, etc.). You can walk briskly through your neighborhood. ...Read moreSee 2 more doctor answers
Low carb and HIIT: Body fat is stored when you eat too many sugars and starches. One way to get your body in a fat burning mode is to have your first meal of the day be protein and healthy fats(olive oil, coconut oil, grass fed butter, egg yolks) and NO carbs. The best exercise to shift your body into fat burning is high intensity interval training. ...Read more
Eat less/exercise mo: There is no magical fat burning food available. You simply have to eat less and cut down of high caloric foods. In this regard, avoid animal fats(including dairy products), sugars and fried foods. Consume plan based foods, including cereals, grains, salads, vegetables and fruits along with smaller portion of starches/carbohydrates.. ...Read more
On a low calorie diet, will your body burn muscle before using fat stores for energy eg. Love handles and belly fat?
For weight loss, is it ok to eat unhealthy and sugary foods, but stay under your calorie, sugar, and fat goals?
No!: It is never "okay" to eat an unhealthy diet. You may well lose weight on any low calorie diet, but your nutrition and your overall health with suffer if you are not making that low calorie diet balanced and complete in essential nutrients. Krista, PLEASE think long term, and not just about quick fixes! ...Read moreSee 2 more doctor answers
What good vitamins and supplements for dieting and losing fats/weight? By the way. I'm allergic in sea foods.
To reduce fat wheat is important to us . Also eating meat is more beneficial or eating green vegetables to reduce fat and weight?
Try these...: As recently appeared in us news and world report, some of the best fat-burning foods include oatmeal, apples, almonds, chicken breast, egg whites and asparagus, certified fitness nutrition specialist obi obadike writes. He noted that fish oil and garlic also can help burn fat, as can adding brown rice and tomatoes to the menu. Of course, don't forget to watch portions, cut alcohol, & exercise. ...Read moreSee 1 more doctor answer
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