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Doctor insights on: Best Fat Burnning Foods

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When eating something what makes you fat besides calories? Trans fat. Sugar saturated fat calories from fat. etc...?

When eating something what makes you fat besides calories? Trans fat. Sugar saturated fat calories from fat. etc...?

Not enough activity: The simple formula which determines if you gain or lose weight is Calories taken in minus Calories used. Taken on a day to day basis, you can know if you are using up the calories or not. If calories eaten far exceeds calories burned up by whatever activity, weight is gained. It does not matter if the calories are fats proteins or carbohydrates, body chemistry turns the excess into fat to store it ...Read more

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Ways to burn fat by eating?

Ways to burn fat by eating?

Small frequent meals: The process of digestion uses energy, I.e. calories. So eating several small meals throughout the day will not only allow your body to utilize the smaller caloric loads more efficiently, but will also allow you to burn more calories in the process of digestion. ...Read more

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What foods help burn fat?

What foods help burn fat?

No real fat burners: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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What foods and lifestyle choices lead to belly fat gain?

What foods and lifestyle choices lead to  belly fat gain?

Excellent response : By dr. Namey. Any lifestyle in which calories consumed exceed calories burned can lead to more body fat including your belly. ...Read more

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What foods help to burn fat?

What foods help to burn fat?

Fat burning foods: None, fat burning is a result of exercise. Weight loss is a results of less consumed than burned up in exercise. Low caloric density foods are helpful ie fruits and veggies. ...Read more

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What's the best way to avoid saturated fat in my diet?

What's the best way to avoid saturated fat in my diet?

Dont eat animals: Most saturated fat comes in the form of animal meats and fat, the skin of the chicken and turkey is all saturated fat, as is the white ribbed part of a steak. Reducing your intake of meat and poultry, can help. ...Read more

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Best way to avoid scarring from bacon grease burn?

Best way to avoid scarring from bacon grease burn?

Depends on severity: (third degree did the burn turn red (1st degree) blister (2nd degree) or turn black/white (3rd degree) 1st degree keep moist it should clear without scar. If small blisters protect it, it is likely to be ok if worse especially large area get medical help noting it probably will scar but good wound care will minimize it. ...Read more

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What is the good fat trans fat polyunsaturated are saturated fat thanks?

What is the good fat trans fat  polyunsaturated are saturated fat  thanks?

Sat. & some UnSat.: The vast majority of c-c bonds in all fats are single, aka saturated (no room for more hydrogen side atoms). If double bonds (unsaturated) present & converted to single bonds by industrial hydrogenation lacking control: ½ cis, ½ trans. All living cells do cis-. See google images. Plant fats more double bonds & liquid than animal, more solid, but this does not mean healthier: ancel keys fraudulent. ...Read more

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Best exercises to burn fat?

Best exercises to burn fat?

Exercise.: Exercising regularly would be the best and most reliable way to burn fat and gain muscle mass. Engage in both cardiovascular exercise (jogging, biking, swimming) and weight training for best efficacy and permanence. Eat lean proteins. You can buy exercise DVDs or rent exercise shows through your TV provider (cable, FiOS, etc.). You can walk briskly through your neighborhood. ...Read more

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Dr. Troy Ross Dr. Ross
2 doctors agreed:
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Please recommend the best food and workouts to lose body fat?

Dr. Troy Ross Dr. Ross
2 doctors agreed:
Please recommend the best food and workouts to lose body fat?

Low carb and HIIT: Body fat is stored when you eat too many sugars and starches. One way to get your body in a fat burning mode is to have your first meal of the day be protein and healthy fats(olive oil, coconut oil, grass fed butter, egg yolks) and NO carbs. The best exercise to shift your body into fat burning is high intensity interval training. ...Read more

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Best way to burn belly fat?

Best way to burn belly fat?

Balanced diet and: exercise to tone up whole body. You cannot spot burn fat in one area like the Abdomen. ...Read more

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What are reliable, doctor-recommended high fat burning foods with the good fats?

What are reliable, doctor-recommended high fat burning foods with the good fats?

Eat less/exercise mo: There is no magical fat burning food available. You simply have to eat less and cut down of high caloric foods. In this regard, avoid animal fats(including dairy products), sugars and fried foods. Consume plan based foods, including cereals, grains, salads, vegetables and fruits along with smaller portion of starches/carbohydrates.. ...Read more

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For weight loss, is it ok to eat unhealthy and sugary foods, but stay under your calorie, sugar, and fat goals?

For weight loss, is it ok to eat unhealthy and sugary foods, but stay under your calorie, sugar, and fat goals?

No!: It is never "okay" to eat an unhealthy diet. You may well lose weight on any low calorie diet, but your nutrition and your overall health with suffer if you are not making that low calorie diet balanced and complete in essential nutrients. Krista, PLEASE think long term, and not just about quick fixes! ...Read more

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What good vitamins and supplements for dieting and losing fats/weight? By the way. I'm allergic in sea foods.

What good vitamins and supplements for dieting and losing fats/weight?  By the way.  I'm allergic in sea foods.

See below: Eat right, use portion control and be more active to lose weight. Vitamins and supplements are not an answer as well as good eating habits. Fruits and vegetables are high in vitamins and minerals and low in calories, make them a part of every meal. ...Read more

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To reduce fat wheat is important to us . Also eating meat is more beneficial or eating green vegetables to reduce fat and weight?

To reduce fat wheat is important to us . Also eating meat is more beneficial or eating green vegetables to reduce fat and weight?

Veggies: To loss weight you must reduce carbohydrate consumption. Vegetables and fruits are always preferable to red meat. I would substitute fish for meat as a source of protein. ...Read more

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What to eat to lose stomach fat and inner arms fat?

What to eat to lose stomach fat and inner arms fat?

No preferential loss: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

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What are the best foods to eat or to snack on to help lose belly fat?

Try these...: As recently appeared in us news and world report, some of the best fat-burning foods include oatmeal, apples, almonds, chicken breast, egg whites and asparagus, certified fitness nutrition specialist obi obadike writes. He noted that fish oil and garlic also can help burn fat, as can adding brown rice and tomatoes to the menu. Of course, don't forget to watch portions, cut alcohol, & exercise. ...Read more

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